LoveYogaNidra with The Productivity Coach
Grainne McAnallenProductivity and wellbeing are intrinsically linked; wellbeing supports productivity and productivity that leverages your unique capabilities is accompanied by a profound sense of wellbeing. Yoga Nidra supports both wellbeing and productivity and so is an essential tool for busy executives. Both a relaxation and a meditation technique, YN provides all the benefits of sleep, while training your min... more
| Publishes | Weekly | Episodes | 18 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | CareersBusiness | |||
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A short introduction to LoveYogaNidra and we’re about.
This Yoga Nidra is designed to allow you to experience the power of your own presence.
The Shamans talk about the visible and the invisible, the form and the formless and walking both worlds.
They have developed capacities, available to us all, b... more
Try this 7 minute NSDR practice (Non Sleep Deep Relaxation)
- when you’ve completed an intense task and need to reset before moving on to the next thing
- when you’re stressed, annoyed or second guessing yourself, to come to a place of calm and ac... more
The practice of Yoga Nidra improves the quality of your thinking by helping you to quiet your mind and to access lower brainwave frequencies associated with greater creativity, focus and concentration.
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- Highly recommend to help you switch off
Give it a go, you will be rewarded with calm and deep relaxation!
This is a wonderful way to switch off from the busyness and mental chatter of every day where you are guided by Grainne’s soothing voice to a place of tranquility and rest.
I have used these meditations in the morning to set me up for the day, in the middle of the day when I need a quick rest or in the middle of the night to help restore sleep after an interruption.
Apple Podcasts5Goodsaroo
United Kingdom2 years ago - Beautiful Teachings
Grainne has such a beautiful way of teaching Yoga Nidra. Listening to her voice makes it a gentle experience with powerful results. Thank you Grainne for introducing me in such a profound way. ~Stacey McMullan
Apple Podcasts5MyAnimalConnection
United States2 years ago - Great relaxation for body and mind
This is a fantastic form of meditation for me. Grainne’s voice is soothing and quickly lulls you into a state of semi consciousness in which your body completely relaxes and your mind can let go of the things which bother it - big or small. I often struggle with lying still due to various bodily aches and pains, but with this meditation I find I am able to remain motionless - unconscious of aches and pains for upwards of 30 minutes. I really recommend this - whether you are doing it as a brief ... more
Apple Podcasts5JohnhbeechUnited Kingdom2 years ago
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Apple Podcasts | #56 |  Italy/Business/Careers |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show explores the intrinsic connection between productivity and well-being, highlighting the benefits of Yoga Nidra as a tool for busy individuals, particularly executives. The episodes feature guided sessions that help listeners achieve profound relaxation and mindfulness, promoting both mental clarity and productivity. Emphasizing the merits of combining meditation and relaxation, it seeks to unlock individuals' creative potential and enhance their overall quality of life. Unique aspects include a focus on personalized intention setting and affirmations, helping listeners foster a deeper sense of self-awareness and connection to their higher selves.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Yoga Nidra & Beyond | Ayla Nova
2. SLEEP MEDITATION with Lauren Ostrowski Fenton
3. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
4. Huberman Lab
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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