Yoga, Meditation & Relaxation
Lotus Flower YogaKatya was drawn to yoga at the age of 18. She went on to study yoga at the British Wheel of Yoga. After five and a half years of training, she qualified to become a yoga teacher. Katya is caring and passionate about sharing her knowledge with others. She helps people improve their lives both physically and mentally with yoga. Just like it did in her own life, she lets yoga do a profound awakening ... more
| Publishes | Daily | Episodes | 100 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
This is a meditation script by Louise sumnitt and I wanted to share it as I felt it was extremely powerful and supportive. You can lie down or be seated for this meditation. We allow the body to arrive and braw attention to the breath for a few deep ... more
This is a journey through the body to allow it to relax and release. We move through each body part one at a time to soften and relax. If you are looking for something to do right before bed or in bed: or if you just need a moment to allow all tensio... more
This is a simple technique that will help us to quiet the mind and release any unwanted emotions and thoughts at this time. We allow the mind to settle on the breath giving it focus and bring ourselves into presence. We arrive to place where we are c... more
Pranayama to bring stabilities, strength and balance. We will work to find balance through the inhale and exhale. It is extremely important that your breath remains comfortable at all times. Your breath is directly connected to the nervous system so ... more
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Reviews
- Amazing.
Love your work so much. Thank you. more
Apple Podcasts5Ross n Rosy
Canada3 years ago - Perfect short practices
Amazing collection of gentle yoga practices. The sequences are thoughtfully designed and delivered with much care. Even after a 10 minute class I can feel a total change in my body (and mind). This podcast has been an amazing companion over the last year. I am SO grateful for Katya’s efforts. The meditations and nidra practices are also wonderful. Thank you Katya - you truly help to maintain my physical health and keep me grounded!
Apple Podcasts5these mortals
United States3 years ago - Thankyou
I found this extreamly helpful especially the Relaxations and Yoga Nidra. more
Apple Podcasts5Liv-green
United Kingdom5 years ago - Stretch + relax = food for soul
This flow session is full of twists and openers- but not too challenging- instructor’s voice quite soothing- enjoy!
Apple Podcasts4GooseOKUnited States6 years ago - Awesome
How does this podcast not have a single review yet? It’s SO good! The instructor has such a great, soothing voice, as well, which is so vital to podcasting. Often these types of things don’t do well because the instructor is annoying. I love the yoga nidra episodes, but really everything I’ve heard so far is great and I haven’t really needed to watch the corresponding videos yet. The instructions are very clear and easy to understand. I have been listening to this podcast in the evening to help ... more
Apple Podcasts5Optimus PruneUnited States6 years ago
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Chart Rankings
Apple Podcasts | #88 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #32 |  Colombia/Health & Fitness/Fitness |
Apple Podcasts | #148 |  Singapore/Health & Fitness/Fitness |
Apple Podcasts | #172 |  Netherlands/Health & Fitness/Fitness |
Apple Podcasts | #193 |  Belgium/Health & Fitness/Fitness |
Apple Podcasts | #218 |  Austria/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
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Yoga, Meditation & Relaxation launched 7 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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