Yoga, Meditation & Qigong
Cindy BartzThis show is dedicated to transforming your life through the teachings of Yoga, Meditation and Qigong. Hosted by certified Yoga and Qigong instructor, Cindy Bartz of InterConnections, this show makes the teachings of Yoga, Meditation and Qigong accessible to everyone. When you weave these practices into your daily life you reduce stress and anxiety, calm the mind, rejuvenate the body and renew you... more
| Publishes | Weekly | Episodes | 36 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & Fitness | ||||
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Latest Episodes
The vagus nerve is the longest nerve in your body. It affects your hearing, balance, digestion and many other bodily functions. Learn easy breathing techniques in this episode to manually stimulate the vagus nerve.
Yoga Nidra is a relaxation practice. The practice is done while lying on your back. You should remain completely still throughout the practice. Your physical body will go "to sleep" yet your mind will be awake during the practice. This will allow you... more
This 10 minute guided meditation is for the New Moon in Gemini, beginning May 22, 2020. Use this meditation for a new beginning, a time for change, a shift, a transformation in the way you may be thinking. The opportunity to re-align with your heart.... more
In this 30 minute restorative yoga practice you will experience gentle postures lying down to help relax your body and mind. You will need a blanket rolled up or a pillow as well as a wall to assist with some of the poses. ENJOY!
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- Tranquil and relaxing peaceful
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Apple Podcasts5Aj14333
United States4 years ago
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Chart Rankings
Apple Podcasts | #89 |  Saudi Arabia/Health & Fitness/Alternative Health |
Apple Podcasts | #102 |  Chile/Health & Fitness/Alternative Health |
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