YINNING at Life Podcast
SolefulYin | Kimberley RobertsWelcome to the YINNING At Life Podcast. An empowered space for busy people over 40 who crave calm, great sleep, and flexibility in their bodies and minds! This podcast is raw & rich with vulnerability about how I've created that YINNING At Life vibe with Yin Yoga, Traditional Chinese Medicine, Reflexology and Mindset hacks. And yes over the age of 40. Your host is Kimberley Roberts of SolefulYin, ... more
| Publishes | Weekly | Episodes | 72 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
Feeling wired but tired and can't sleep?
In this episode, Kimberley explores how Reflexology can become your nightly ritual for deep, restorative sleep.
Discover the powerful foot points that calm your nervous system, balance your hormones, and h... more
Feeling extra tired or restless since the time change? You’re not imagining it. 🌙
In this episode, Kimberley dives into how shifting the clocks can throw off your sleep, emotions, and energy balance — especially for those of us navigating life afte... more
Find out why sleep changes in your 40s — and how Yin Yoga can help calm your mind and body before bed.
Ever notice that sleep feels different after 40?
You’re not imagining it. As our hormones shift and our lives get busier, deep, restorative rest ... more
As we move through our 40s and beyond, our bodies start sending new messages — fatigue, stress, hormonal shifts, restless sleep… and sometimes it feels like our health is out of our control.
In this episode, I’m having a heart-to-heart chat about th... more
Ever sit down to rest — and instantly feel restless?
You’re not alone.
In this episode, Playing the Stillness Game: Why It’s Hard to Slow Down After 40, we dive into why stillness feels uncomfortable for so many women over 40 — and what that really ... more
Life after 40 is a beautiful new chapter — but let’s be honest, it comes with its own unique set of changes. You might wake up a little stiffer in the mornings, take longer to bounce back from stress, or find your mind buzzing at bedtime when all you... more
In today's episode, I am riffing on all things about an epidemic that is happening in this world right now. It's what's happening to people's bodies and minds as they're aging. People are aging faster as are their bodies and minds.
Resources:
Sole... more
How I have shifted my Yin Yoga practice and teachings for bodies over 40.
Resources:
The SolefulYin Yoga App: solefulyin.com/app
Courses and Series for Bodies 40+ solefulyin.com/courses
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YINNING at Life Podcast launched 2 years ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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