The MODERN YIN Podcast
SolefulYin | Kimberley RobertsThe Modern Yin Podcast (formerly YINNING at Life) is for busy women over 40 who are tired of feeling overwhelmed, disconnected, and running on empty. Through Yin Yoga, acupressure, breathwork, and simple nervous system practices, you’ll learn how to slow down, feel safe in your body, and create more calm, energy, and clarity in your daily life. These are not long, complicated routines. Just simple... more
| Publishes | Twice weekly | Episodes | 95 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
Your body has been communicating with you all along. The question is... have you had the space to listen?
In this episode of The Modern Yin Podcast, we continue our July conversation about Coming Back to Your Body by exploring what it really means t... more
When was the last time you truly felt at home in your body?
In this episode of The Modern Yin Podcast, we explore what happens when we stop living only in our heads and begin listening to the wisdom of the body. We'll talk about why so many women be... more
When life feels challenging, many of us believe resilience means pushing through, staying strong, and handling everything on our own.
But what if true resilience has less to do with toughness and more to do with nervous system regulation?
In this e... more
Rest isn't something you earn.
It's a skill.
In this episode of The Modern Yin Podcast, we explore why so many women over 40 find it difficult to slow down, why rest often feels uncomfortable, and how nervous system regulation changes our relations... more
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Apple Podcasts | #175 |  Canada/Health & Fitness/Alternative Health |
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About The MODERN YIN Podcast
What is The MODERN YIN Podcast about and what kind of topics does it cover?
The show centers on practical, gentle nervous-system regulation through Yin Yoga, acupressure, breathwork, and related practices tailored for busy women over 40. Episodes emphasize safety, consistency, and simple routines that fit into real life, with a strong focus on reducing overwhelm, improving sleep, mood, and energy, and reframing midlife transitions as opportunities for recalibration. A notable pattern is the integration of traditional Chinese medicine concepts (liver energy, wood element) with modern wellness tools, and a frequent push to explore deeper practice and community through a Patreon. The host cultivates a calm, empathetic, and embodiment-forward approach, often sharing personal experiences to normalize difficult sensation... more
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How many episodes of The MODERN YIN Podcast are there?
The MODERN YIN Podcast launched 3 years ago and published 95 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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