The MODERN YIN Podcast
SolefulYin | Kimberley RobertsThe Modern Yin Podcast (formerly YINNING at Life) is for busy women over 40 who are tired of feeling overwhelmed, disconnected, and running on empty. Through Yin Yoga, acupressure, breathwork, and simple nervous system practices, you’ll learn how to slow down, feel safe in your body, and create more calm, energy, and clarity in your daily life. These are not long, complicated routines. Just simple... more
| Publishes | Twice weekly | Episodes | 85 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
Why does anxiety often feel worse at night?
In this episode of The Modern Yin Podcast, we explore the connection between anxiety, sleep, and nervous system regulation.
We talk about why nighttime can amplify anxious feelings, how poor sleep increas... more
You’re exhausted.
But your body won’t let you sleep.
In this episode of The Modern Yin Podcast, we explore why sleep isn’t just about being tired — it’s about whether your nervous system feels safe enough to let go.
We talk about the “tired but wir... more
When we think about regulating the nervous system, food is often overlooked.
But nourishment plays a foundational role in how safe and supported the body feels.
In this episode, we explore the connection between food, blood sugar, and nervous syste... more
Nervous system regulation isn’t just about slowing down.
It’s about creating safety in the body.
In this episode of The Modern Yin Podcast, we explore why Yin Yoga and acupressure work so powerfully together to support regulation, release tension, ... more
This episode is a little different.
Instead of a traditional conversation, this is a curated audio reset for spring — a collection of short reflections on frustration, the Liver, and the way the body holds tension.
In Traditional Chinese Medicine, ... more
Frustration isn’t something to fix.
It’s often a signal.
In this episode of The Modern Yin Podcast, we explore frustration through the lens of Traditional Chinese Medicine, the nervous system, and Yin Yoga — and why it tends to rise in the spring s... more
Feeling more irritable, tense, or easily frustrated lately?
It might not just be stress.
In Traditional Chinese Medicine, spring is connected to the Liver system — and the emotion associated with the Liver is frustration.
When energy in the body ... more
Frustration is one of the most common emotions high-functioning women carry… but rarely talk about.
It shows up as irritability, tension in the body, impatience, or the subtle feeling that something in life is stuck.
In this episode of The Modern Y... more
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The MODERN YIN Podcast launched 2 years ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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