YINNING at Life Podcast
SolefulYin | Kimberley RobertsWelcome to the YINNING At Life Podcast. An empowered space for busy people over 40 who crave calm, great sleep, & flexibility in their bodies & minds! This podcast is raw & rich with vulnerability about how I've created that YINNING At Life vibe with Yin Yoga, TCM, Reflexology & Mindset hacks. Yep even over the age of 40. Your host is Kimberley Roberts of SolefulYin, a YIN led babe every day! Epis... more
| Publishes | Weekly | Episodes | 72 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & Fitness | ||||
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Latest Episodes
Feeling wired but tired and can't sleep?
In this episode, Kimberley explores how Reflexology can become your nightly ritual for deep, restorative sleep.
Discover the powerful foot points that calm your nervous system, balance your hormones, and h... more
Feeling extra tired or restless since the time change? You’re not imagining it. 🌙
In this episode, Kimberley dives into how shifting the clocks can throw off your sleep, emotions, and energy balance — especially for those of us navigating life afte... more
Find out why sleep changes in your 40s — and how Yin Yoga can help calm your mind and body before bed.
Ever notice that sleep feels different after 40?
You’re not imagining it. As our hormones shift and our lives get busier, deep, restorative rest ... more
As we move through our 40s and beyond, our bodies start sending new messages — fatigue, stress, hormonal shifts, restless sleep… and sometimes it feels like our health is out of our control.
In this episode, I’m having a heart-to-heart chat about th... more
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Apple Podcasts | #21 |  Sweden/Health & Fitness/Alternative Health |
Apple Podcasts | #240 | Sweden/Health & Fitness |
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YINNING at Life Podcast launched 2 years ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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