營養隨口說
bbradio營養師組合現在就在線上等著你！透過輕鬆有趣的聊天，他們將會用簡單易懂的方式向你介紹營養學知識，幫助你實現健康飲食的目標，讓你更健康、更有活力！不再被艱澀的專業術語嚇倒，立刻加入我們的節目，讓這三位營養師用他們的專業知識為你解惑吧！ -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 110 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessNutrition |
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菜色多變化可以增進長輩的食慾，配合節慶調整飲食內容，也可以讓長輩有不同的飲食感受，透過一些飲食的技巧，來滿足長輩們的口味喜好，增加飲食的多樣性和樂趣。同時營造適合的用餐環境，提升長輩的飲食品質。
B&B Radio幫幫廣播網
美雅、玟君、文音主持《營養隨口說》
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長輩因年齡增長和慢性病面臨飲食上的限制，常常導致食慾不振。可以透過提供多樣化的食物選擇、烹調、調味，並根據長輩的喜好和需求進行調整，幫助改善長輩的食慾，讓他們獲得均衡的營養攝取。
B&B Radio幫幫廣播網
美雅、玟君、文音主持《營養隨口說》
--
Hosting provided by SoundOn
長輩攝取適量的堅果種子可以保護心臟和預防失智。但長輩牙口變差、吞嚥功能退化，該如何食用?可以根據長輩的牙口和吞嚥功能，適度改變堅果種子的食用方式，讓他們能夠輕鬆享受堅果種子所帶來的益處。
B&B Radio幫幫廣播網
美雅、文音主持《營養隨口說》
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Hosting provided by SoundOn
豆魚蛋肉類對於長輩的營養攝取和體力維持非常重要，可以增強體力、維持肌肉量，隨著長輩年紀漸長不建議減少肉類的攝取，日常該怎麼攝取呢？可以將豆魚蛋肉類以滷燉或蒸煮的方式烹調，增加食物的口感和風味。或是將肉類切成絲或絞肉，可以減少咀嚼的困難，方便長輩進食。
B&B Radio幫幫廣播網
美雅、文音主持《營養隨口說》
--
Hosting provided by SoundOn
Key Facts
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Chart Rankings
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Apple Podcasts | #79 |  Taiwan/Health & Fitness/Nutrition |
Apple Podcasts | #91 |  Hong Kong/Health & Fitness/Nutrition |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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營養隨口說 launched 2 years ago and published 110 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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