Yin and Out
Helen WatkinsComment trouver son juste équilibre au quotidien ? Comment s'autoriser (parfois) à marcher sur le chemin du moindre effort en exploitant ses dons innés et en respectant sa nature profonde ? Helen Watkins est une professeure de Yoga, de Méditation sonore, formatrice en Yin Yoga et passionnée de médecine traditionnelle chinoise. Au travers de ce podcast elle donne des astuces venues de ses années d'... more
| Publishes | Weekly | Episodes | 108 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | Alternative HealthHealth & FitnessReligion & SpiritualitySpirituality |
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Latest Episodes
Tu penses savoir doser parfaitement le silence dans tes cours de Yin Yoga ? Et si ce que j'allais te dire venait bousculer quelques-unes de tes certitudes ?
Dans cet épisode de Yin and Out, on questionne l'art de composer l'expérience d'un cours de ... more
Et si tu passais à côté d'un formidable outil de créativité dans tes cours de Yin Yoga ?
Dans cet épisode, on explore les rebonds en Yin Yoga, leur rôle dans la construction de tes séquences et leur potentiel souvent sous-estimé dans l'enseignement ... more
Ventre gonflé, digestion difficile, sensation de lourdeur, inconfort après les repas… Quand notre ventre devient sensible, cela peut rapidement prendre beaucoup de place dans notre quotidien.
Dans cet épisode de Yin and Out, je vous parle de mon pro... more
Quand on commence à enseigner le yoga, on apprend à observer les postures, à repérer les « erreurs » d’alignement et à intervenir pour les corriger.
Mais après plusieurs années à enseigner, ma façon de regarder les corps a profondément évolué.
Dans... more
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Reviews
- La douceur incarnée
Un vrai coup de cœur pour ce podcast ! La voix douce et apaisante d’Helen nous plonge instantanément dans un univers de bien-être et de sagesse. Chaque épisode est une belle exploration du Yin Yoga et de la Médecine Traditionnelle Chinoise, avec des explications claires, profondes et accessibles. On en ressort à la fois apaisé et enrichi. Une merveilleuse parenthèse à écouter sans modération !
Apple Podcasts5Marion_plbeFrance2 years ago - Meilleur Podcast de Yin Yoga
C’est un réel plaisir d’écouter les podcasts d’Helen car ils sont très intéressants, très pertinent et on y apprend plein de choses. De plus, sa voix est toute douce donc c’est aussi reposant.
Je recommande à 100 %!!
Apple Podcasts5Tildou1303France2 years ago - Merci 🙏🏼
Merci Helen pour le contenu que tu nous partages, toujours de qualité et hyper riche. Une vraie mine d’informations très agréable à écouter !
Apple Podcasts5Clementine DeneuvilleFrance2 years ago - Le combo parfait
Le bonheur hebdomadaire d’écouter ce podcast, enrichissant et apaisant
Apple Podcasts5Brune2000France2 years ago - Bravo Helen
Superbe initiation à la MTC via le yoga, j’adore.
Apple Podcasts5Elodie VEFrance2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #14 | France/Health & Fitness/Alternative Health |
Apple Podcasts | #217 | France/Health & Fitness |
Apple Podcasts | #175 |  Switzerland/Health & Fitness/Alternative Health |
Apple Podcasts | #235 |  Belgium/Health & Fitness/Alternative Health |
Apple Podcasts | #236 |  Mexico/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Yin and Out?
These podcasts share a similar audience with Yin and Out:
1. Nidra, le yoga du sommeil
2. InPower par Louise Aubery
3. Métamorphose, éveille ta conscience !
4. Dialogues par Fabrice Midal
5. Les Lueurs
How many episodes of Yin and Out are there?
Yin and Out launched 3 years ago and published 108 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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