Yin and Out
Helen WatkinsComment trouver son juste équilibre au quotidien ? Comment s'autoriser (parfois) à marcher sur le chemin du moindre effort en exploitant ses dons innés et en respectant sa nature profonde ? Helen Watkins est une professeure de Yoga, de Méditation sonore, formatrice en Yin Yoga et passionnée de médecine traditionnelle chinoise. Au travers de ce podcast elle donne des astuces venues de ses années d'... more
| Publishes | Weekly | Episodes | 45 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | Alternative HealthReligion & SpiritualityHealth & FitnessSpirituality |
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Latest Episodes
Qu'est ce qui fait qu'un élève ou enseignant peut se définir comme expert du Yin ? Est ce que c'est ses compétences physiques, une grande souplesse peut être ? On questionne cela ensemble au travers de cet épisode qui révèle pas mal de choses sur la ... more
Déjà eu envie de pleurer en Yin Yoga ? Déjà entendue que l'on stockait nos émotions dans les hanches ? Dans cet épisode on creuse ces questions mystérieuses. Le Yin Yoga offre une approche unique pour explorer et libérer nos émotions enfouies. En pra... more
Un épisode plus court, où je vous présente l'horloge des méridiens... la médecine chinoise a vraiment tout prévue ! more
Un épisode d'introduction au concept complexe des 5 esprits. On y découvre Shen, Hun, Yi, Po et Zhi, et on découvre comment savoir si ces esprits sont déséquilibrés en nous, et surtout comment retrouver l'harmonie. more
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Find out how many people listen to Yin and Out and see how many downloads it gets.
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Reviews
- Une mine de conseils
Merci Hélène pour ces contenus très qualitatifs (comme Toujours avec toi). Des conseils pour le quotidien de tous et des conseils pour les professeurs. Des témoignages et des participations variées!
Apple Podcasts5hyza dochamaFrance2 months ago - Merci 🙏🏻
Merci pour ce podcast doudou ! Et ces deux épisodes avec Thibault, c’était tellement instructif et profond ! Merci 🙏🏻
Apple Podcasts5Panthère cosmiqueFrance3 months ago - La magie du Yin
Que du bonheur de t’écouter et de nous faire voyager au gré des méridiens et de notre monde intérieur Merci de mettre au grand cette magie qu’est le yin yoga !!!! 🙏🏼✨
Apple Podcasts5Alex_rskFrance3 months ago - Super épisode !
Merci pour ce podcast sur le fonctionnement et la vie d’un prof de yoga. Je suis prof de pilates et ces infos sont précieuses. J’adore ta façon de t’exprimer. C’est doux. Top 👍
Apple Podcasts5Caro-vkFrance7 months ago - La magie du Yin
Que du bonheur de t’écouter et de nous faire voyager au gré des méridiens et de notre monde intérieur more
Apple Podcasts5Alex_rskFrance10 months ago
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Chart Rankings
Apple Podcasts | #54 | France/Health & Fitness/Alternative Health |
Apple Podcasts | #152 |  Russia/Health & Fitness/Alternative Health |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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