一心二意
一心二意心理学无处不在 这是一档 两个心理学生 被心理实验折磨之余苦中作乐 邀请大家一起讨论日常生活中的心理学的节目 联系我们📮 twominds0121@163.com 欢迎加微信进入听友群！
| Publishes | Weekly | Episodes | 53 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Society & CultureReligion & Spirituality |
Listen to this Podcast
Latest Episodes
人类丰容： 把自己当作宠物养一遍
🧠 理论底盘
• 马斯洛需求：需求不是阶梯，而是同时亮红灯
• PERMA 幸福模型：情绪、投入、关系、意义、成就
• 自我决定理论 SDT：自主、胜任、联结是基本心理营养
• 正念与内感受觉察：觉察=更早发现真实需求
🐾 什么是「人类丰容」？
有意识地为自己提供感官、认知、身体、社交与意义刺激，
以防止无聊、耗竭、刻板化和系统退化。
不是奖励自己，而是维护系统健康。
🌱 五大丰容方向
• 环境丰容：自然暴露可显著加速压力... more
“爱你老己，明天见”，为什么能戳中我们的情绪？本期节目，我们从这句简单的调侃出发，潜入语言学的深水区，探讨人称代词如何微妙地塑造我们与自我的心理距离。更进一步，我们将追问：在“自我关怀”已成为消费主义口号和社交媒体的今天，什么才是真正有益于身心的自我照顾？它究竟是逃避现实的陷阱，还是面对世界时不可或缺的觉知力起点？
• 语言学的魔术：人称如何改变心理距离
词缀功能：“老XX”在中文里如何构建亲密关系与“老熟人”感。
人称的心理距离：
第一人称“我”：沉浸、粘连。例：“我很累”让自我与... more
为什么我们这么害怕说“不”？
你以为拒绝别人会毁掉关系、让对方记恨你、在背后说你坏话。
但研究发现，当我们拒绝别人时，我们会系统性地高估所有负面后果
这一期，我们聊：
• 为什么“不会拒绝”反而伤关系
• 为什么明确的“不”比委婉的“maybe”更体面
• 如何优雅地说“不”
• 以及：当你是请求者，怎样让朋友敢拒绝你
因为每一个“是”，
都意味着你在对别的东西说“不”。
而你的人生，值得你亲自决定。
小西开头提到的：不看、不说、不听三连吉祥物
新年伊始，我们总爱制定雄心勃勃的计划，仿佛按下重启键就能获得全新人生。但为什么我们如此热衷于这场年度仪式？又为什么超过80%的新年计划在二月前就宣告失败？本期节目，我们将从心理学和神经科学的角度，解密新年计划背后的“重新开始效应”，剖析“错误希望综合征”如何让我们陷入设定-放弃的恶性循环，并分享如何利用习惯形成的科学规律，让改变真正发生。
核心知识点
1. 重新开始效应 (Fresh Start Effect)
• 里程碑时刻（新年、生日、周一）创造心理上的“新起点”
• 帮助人们... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #186 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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一心二意 launched a year ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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