一小步：陪伴自己
簡妍臻《一小步》使用說明書～ 1.收聽時機 • 在移動時：感覺心裡空空的，或在感到疲乏的例行事務中，例如通勤、做家事的時候，一邊聽，一邊接住疲憊的自己。（建議不要快轉喔）。 • 在睡前或其他獨處時刻：當成一段小小的安撫，陪自己一下。 • 被外在人事物搞得心煩或忙亂的時候：跟隨其中的呼吸與覺察練習，把注意力帶回自己的身心。 2.建議的姿態 • 可以閉眼、眼神腦袋都放空，也可以邊做家事。 • 把它當成一個陪伴你「呼吸」的聲音，而不是一堂課。 3.跟自己的互動方式 • 當聽到「現在感覺怎麼樣？」時，不需要想標準答案，只要允許想法感受自由浮現就好。 • 當聽到引導呼吸或停頓時，試著真的跟著做一次。 • 當被某一段內容觸動，可以按暫停，花一分鐘自己在心裡回應。 4.最重要的提醒 • 不用為了「上進」聽節目，只需要用放鬆緩和的呼吸陪自己一下。 • 我們無法改變外在，但永遠可以為自己走一小步。 《一小步》是一... more
| Publishes | Daily | Episodes | 5 | Founded | 7 days ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | Health & FitnessMental HealthEducation | ||
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一小步：陪伴自己 launched 7 days ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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