異溫層 Podcast
雕大 & 房房「異溫層」是一個異溫輕鬆幽默的閒聊台，是一個擺脫萎靡無力、追求心盛(Flourishing)的Podcast！ 當理性派的財經部落客IEO雕大，遇上感性的外商藥廠社畜房房，兩個截然不同的靈魂，用輕鬆對談補充五種心盛維生素： 🌱 感知學習 (Learning) 保持開放與好奇 🤝 歸屬連結 (Belonging) 創造真誠連結 🌟 靈性超越 (Transcendence) 提升心靈層次 💪 找出使命 (Mission) 實踐獨特使命 🎈 無壓玩樂 (Play) 享受生活樂趣 透過書本智慧、專家洞見、真實體驗，在異溫層，我們用嚴肅的熱情，一起突破舒適圈，邁向更flourishing的人生！ 異溫層的IG：www.instagram.com/echo_break/ 房房的IG：www.instagram.com/miss.fang66/ IEO 雕大的I... more
| Publishes | Weekly | Episodes | 104 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Vietnamese | Number of Listeners | Categories | ComedySociety & Culture |
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現在擇偶條件常常看到的一項條件：情緒穩定；但你以為情緒管理就是強迫不生氣、戴面具演戲嗎？這集房房與雕大要打破誤區 - 真正的穩定不是「沒情緒」，而是自由的決定情緒的結果，以及能快速恢復的情緒彈性。
💣關於情緒管理的幾個誤區：
1. 情緒管理是演戲嗎？
2. 情緒穩定就是沒有沒有興趣？沒有情緒？
3. 情緒穩定就是強迫自己不生氣？
4. 逃避衝突也是情緒管理？
另外我們分享美國與北歐國家的情緒教育經驗，更深入了解何謂情緒粒度？為什麼要鼓勵健康？情緒原來有功能性的意義？ more
「輪椅，是我的戰車，不是我的限制。」
這一集雕大與房房邀請到了最「硬派」的來賓椅人 Leo。
20 歲那年的一場車禍，雖然讓他下半身癱瘓，卻沒能阻止他活得比誰都精彩！從馬拉松、衝浪到潛水與攀岩，Leo 用行動證明：限制我們的通常不是身體，而是腦袋裡的「我不行」。
本集節目亮點：
• 打破「可憐」的標籤：身障者需要的不是同情，而是平等的眼光。聽 Leo 聊聊他如何幽默應對社會的「過度關心」。
• 冒險沒有障礙：下海衝浪、挑戰極限，Leo 分享「沒試過別說不行」的人生哲學，如何帶領... more
【本集由 zZSLEEPER 忘憂折折墊贊助播出】
現代人生活壓力山大，你想過為什麼自己會迷上擠粉刺影片，或是忍不住想抱抱絨毛玩偶嗎？
這集異溫層房房和雕大透過科學和經濟等不同角度解釋療癒經濟背後的學問。
著名的「代母實驗」有什麼發現？為什麼成年人也需要「軟物依賴」來降低壓力荷爾蒙？向北歐人學習「內褲飲」與「Hygge」的擺爛藝術，教你如何在壓力爆棚時，透過「退行」找回內在力量。
無論你是想提升生活品質，還是想幫自己的「小確幸」找個科學理由，這集絕對讓你療癒感滿載！
—————... more
西班牙兩週獨旅，結局竟然不是順利回家，而是被迫滯留戰區？從文藝之旅到中東驚魂，這場意外轉機，徹底改變了房房的返鄉路。
戰爭就在門口、各國航班取消、未知恐懼籠罩……這不是小說，這是發生在房房身上的真實經歷。
人生最抓馬的轉機，立刻開播！
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- 又一個紅底褲的百靈果
聽到被洗到沒自主意識的兩人在那邊沾沾自喜崇拜支語，有夠噁。退訂了！
Apple Podcasts1迪仔
Taiwan3 months ago - 讚讚
每週必聽的好節目，在不同主題下可以聽到兩個完全不同的觀點。
Apple Podcasts5阿qualTaiwan3 months ago - 支語警察那集
要錄之前可以先做好功課再說嗎？中二跟高能都是日本用語。社死是社會學學術用語。
Apple Podcasts3LMR122Taiwan3 months ago - 許願 一集一小時
感受到房房花了非常多時間在研讀上面，卻只能剪40分鐘…..好可惜。許願，每集都能一小時，讓論點完整呈現。愛您
Apple Podcasts5新竹胖宏Taiwan5 months ago - 起士公爵
已訂好芋泥肉鬆，謝謝推薦
Apple Podcasts5b8703139Taiwan5 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #80 | Taiwan/Society & Culture |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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異溫層 Podcast launched 2 years ago and published 104 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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