一天一悟
UFM100.3“心有光，行有路。两分钟给你一个念头。”
黄文鸿《一天一悟》！UFM100.3首播时间：傍晚6点10分
| Publishes | Daily | Episodes | 1012 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | PhilosophySelf-ImprovementEducationSociety & Culture |
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你以为这是你对世界的观察。
其实可能只是一个反复喂给你的回声。它不一定在骗你。但它会塑造你。它塑造的不是某一个观点。而是你对现实的比例。
心有光，行有路。几分钟给你一个念头。” 黄文鸿《一天一悟》！UFM100.3首播时间：傍晚6点10分
See omnystudio.com/listener for privacy information.
很多父母经历了突然失去“铁饭碗”的恐慌。那种朝不保夕、尊严扫地、不知明天该去哪里的生存恐惧，印在了他们的潜意识里。于是，他们把“稳定=生存”的信念传给了孩子。
冰箱总是塞满过期食物，看到浪费食物会很揪心。这种对食物的病态囤积和对浪费的零容忍，也可能来自父母祖辈物质极度匮乏的岁月的经历。
心有光，行有路。几分钟给你一个念头。” 黄文鸿《一天一悟》！UFM100.3首播时间：傍晚6点10分
See omnystudio.com/listener for privacy information... more
今天想告诉你一个真相，焦虑抑郁的人不是太脆弱了，反而是太能扛了，很多人焦虑抑郁之前都是什么事情都自己扛着、什么情绪都自己消化，从来不给人添任何麻烦，终于有一天被压垮了。因为太能抗，所以一直抗，焦虑抑郁就是到了扛不动的时候了。
心有光，行有路。几分钟给你一个念头。” 黄文鸿《一天一悟》！UFM100.3首播时间：傍晚6点10分
See omnystudio.com/listener for privacy information.
过去，有些人惯把交朋友看作一种关系网络，认为那是抵御风险的社会资本，对他们来说朋友更像是人脉，带着明确的功能性。而现在，大家对朋友的要求变得朴素许多，不再只看功利。有时反而觉得能做到彼此不添麻烦、不相互消耗，在一起吃顿饭、聊几句闲话，就是质量不错的朋友。
心有光，行有路。几分钟给你一个念头。” 黄文鸿《一天一悟》！UFM100.3首播时间：傍晚6点10分
See omnystudio.com/listener for privacy information.
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- 一天一吾
some of the data,
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Apple Podcasts2Jaslin1
Singapore6 years ago - To anyone looking for positive thinking
Love this podcast by UFM 100.3, great job! Helps listeners to think positively and see things in different perspectives.
Apple Podcasts5NicwlzgraceSingapore8 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #2 | Singapore/Society & Culture/Philosophy |
Apple Podcasts | #34 | Singapore/Society & Culture |
Apple Podcasts | #70 |  Taiwan/Society & Culture/Philosophy |
Apple Podcasts | #86 |  Hong Kong/Society & Culture/Philosophy |
Apple Podcasts | #241 |  Philippines/Society & Culture/Philosophy |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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一天一悟 launched 8 years ago and published 1012 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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