伊桑的書摘
Ethan伊桑喜歡閱讀各式書籍，為分享讀書的喜悅，特別開這個頻道，將書中的摘要，以模擬新聞播報的方式，將書摘的精華以語音的方式呈現。伊桑應用先進的AI技術，目前版本以英文方式呈現。希望喜歡Podcast內容的朋友，也可以進入相關連結，進一步瞭解書本文字的內容。 Powered by Firstory Hosting
| Publishes | Twice weekly | Episodes | 171 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | HistoryScience |
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Latest Episodes
近期美國FDA首次批准專門用於局灶節段性腎小球硬化症（FSGS）的藥物，透過減少蛋白尿、保護腎臟過濾細胞，為長期缺乏特定治療選擇的患者帶來新希望。這項進展也呼應『Stopping Kidney Disease』的核心精神：面對逐漸流失且難以恢復的腎功能，我們並非只能被動等待。
藥物開啟新的可能，但真正守護身體的，仍是每天對飲食、血壓、運動、營養與情緒所做的選擇。少一點鹽分與加工食品，多一點規律活動、檢驗追蹤和耐心自律，無數看似微小的決定，可能共同減輕發炎與代謝負擔，為心臟、血管與腎臟保留更長久... more
2026年6月28日，澳洲ABC新聞以「多數人其實誤解了自戀者」為題指出，「自戀」已成為流行標籤，但真正的人格疾患既罕見又複雜；對受影響者而言，最重要的不是反覆分析對方，而是看清操控、守住界線，並把時間、注意力與生命力量收回自己。這正是《How To Bury A Narcissist》的核心：斷聯只能結束接觸，唯有療癒羞恥、修復依附、重建真我，才能讓受困的心重新獲得安定、活力與自由。
真正的告別受害的陰影，是讓他再也無法替你定義自己。
『如何埋葬自戀者』是 J.H. Simon 繼『如何殺... more
一瓶看似平凡的食用油，可能是餐桌上的守護者，也可能藏著看不見的風險。2026年7月，中聯油脂一批大豆沙拉油，被驗出苯駢芘含量超過法定上限約四倍，相關產品緊急下架回收。這起事件提醒我們：油脂的價值，不只在品牌與價格，更取決於原料、製程、保存及烹調方式。『The Healing Powers of Olive Oil』帶領讀者重新認識優質油脂如何支持心血管、代謝與細胞防護，並在美味與風險之間做出明智選擇。
除了吃得豐盛，每一次入口，我們都在為自己的健康負責。
本書是一本結合營養保健、地中海飲食、... more
2026年6月，『People』報導了蒂娜・里西科的倖存經歷。1984年，年僅16歲的她遭「選美皇后殺手」克里斯多福・懷爾德綁架與折磨，卻刻意不給對方期待的恐懼反應，意外打亂了施害者追求絕對掌控的幻想，成為少數成功活下來的人之一。
這段故事正呼應『Criminal Minds』所揭示的人性幽暗面：犯罪者可能沉迷於控制、幻想與重複行為，但受害者並不必然永遠被創傷定義。理解危險人格、辨識操控訊號，並在事件後重建安全感與生活秩序，不只是自我保護，更是讓身心重新恢復力量的開始。
黑暗真正畏懼的是無法... more
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Apple Podcasts | #198 |  Taiwan/Science |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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伊桑的書摘 launched 2 years ago and published 171 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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