壹人企划｜hello world！
junxin_用书籍看到更大的世界！ 在这个不确定的时代里，我们探索个人事业的同时，也是在寻找一个更符合内心的生活方式
| Publishes | Infrequently | Episodes | 10 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Society & CultureBusiness |
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你或许听说过冥想的诸多益处，如减轻压力、抑郁和焦虑，提升专注力、记忆力和创造力，改善睡眠，戒掉各种瘾，缓解身体疼痛，增强免疫力等，并且冥想还会重塑大脑，消除脑雾。
你或许也已经跟着网上的视频练习过冥想了，但总觉得自己静不下来或者是一直感受不到冥想的好处，也许就是你对于冥想一些基础概念的想法是错误的。
比如冥想就是要让大脑停止思考、冥想会清除我们的情绪、冥想中必须要完全的专注.....
而本期内容结合了《十分钟冥想》、《正念的奇迹》、《冥想》三本书的内容，带你从基础开始了解冥想
本期你会听到：
*... more
人类一生中有三分之一的时间都在睡觉，睡眠不仅要消耗大量时间，而且还处在一种失去意识、无法行动、对外界毫无防备的状态。从进化的角度看，这几乎是一种自杀式的行为——不觅食、不繁殖、随时可能成为猎物。
如果睡眠只是“休息”，它早就该被淘汰了。
而现实是基本所有的生物需要睡眠，那到底为什么我们需要睡眠？
本书的作者是睡眠神经科学家Matthew Walker，这本书集合了他几十年关于睡眠与记忆、健康、创造力的研究。
本书的核心是：要想使我们的大脑和身体健康恢复到每天的最佳状态，我们唯一能做的也是最有效的... more
如果你强迫自己去做一件事，你大概率会失败。并不是你意志力差，而是你采用了不科学的方式对抗自己的天性。
人类的大脑从一开始就被设计成“节能模式”。它会本能地回避痛苦、选择省力的路径。当你不断要求自己去做一件让大脑感到抗拒的事，结果往往只有两种：要么拖延，要么逃避，而随之而来的，是更深的挫败感和自我否定。
很多人向往的“我想怎么做就怎么做”，其实更像一种向下的自由。你会顺着本能走，顺着逃避走。短期看很轻松，长期却会发现，自己并没有走向想要的人生，而是被惰性和惯性一点点吞噬
《认知觉醒》这本书告诉我们... more
【本期内容】
过去几年，经济下行，让很多人都强烈的感觉到人生被卡住了，不知道下一步该怎么走。
想要考公，又怕一眼望到底的人生；想要做自由职业，但是又怕不稳定；明明有很多想法、很多冲动，可是真正要行动的时候，又突然退缩。
而这本书告诉我，人生不是一条单行道，而是会不断分岔、不断生成新的可能。
而你所做的每一个选择，都在生成新的选择、新的机会、新的方向。
而未来的潜在路线数量，并不会因为你年龄增长或行业变化而减少，反而会因为你的行动，不断成倍增加。
你的人生应当是越走越宽，而不是越走走越窄的。
即使... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #250 | China/Business |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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壹人企划｜hello world！ launched a year ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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