哇你衡美
張瀚元Thomas、方慈聲營養師Wow! 你衡美！ 我們相信 健康不是壓力，而是一種節奏 從旅程到訓練 從修復到飲食 從身體到內心 懂你想吃營養師 方慈聲 元元衡美學院創辦人 張瀚元 @rd.grace.f @mr.thomas_________ 用專業說故事；用生活做實驗， 「衡」是身心靈平衡； 「美」是活出自己的人生🧘🏼 Powered by Firstory Hosting
| Publishes | Monthly | Episodes | 6 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessAlternative HealthLeisure |
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Latest Episodes
哈囉各位聽眾，歡迎收聽全新改版的節目——《WOW！你衡美》！
這一次，我們為了尋求身心靈的極致體驗，直接將預算拉到最高規格，遠赴峇里島這個身心靈的大本營。
我們相信，只要能找到內在真正的平衡，你的人生意境，自然會變得美好。
在接下來的節目中，我們將帶領大家深入探索這場洗滌身心的旅程：
・挑戰自我極限
分享我們如何完成許多人的夢想——拿到 200 小時國際認證的瑜伽老師證照。
這可不是大家想像中那種「很輕鬆」的拉筋，
而是每天清晨五點半起床、扎實到讓人精疲力竭的訓練！
・阿育吠陀的... more
👀第一眼看哪裡？
走路的樣子、臉色的變化
早就偷偷在提醒你：身體出狀況了！
你走路是外八還是內八？
最近照鏡子，是不是覺得臉色暗、嘴唇乾乾的？
這些看似小細節，其實…都是身體在求救⚠️
這集Podcast我們聊超實用👇
🎙 健身教練 張瀚元 × 營養師 方慈聲
一起從【走路姿勢＋臉色變化】來拆解：
為什麼你腰痠背痛？為什麼你總是提不起勁？
像是——
👣 外八的人，可能屁股太緊、膝蓋壓力大
👣 內八的人，容易膝內夾、髖前卡卡
👣 扁平足的人，光站著... more
風象 & 水象星座的健身秘訣 💨💧
想讓運動更有趣？還是需要情緒支援？這集為 風象（雙子、天秤、水瓶） 和 水象（巨蟹、天蠍、雙魚） 打造最適合的健身策略！
💨 風象星座：喜新厭舊，適合 Zumba、VR 健身、戶外運動，飲食建議 168 斷食 + 輕盈飲食，避免外食高熱量！
💧 水象星座：重視心靈平衡，適合瑜伽、游泳、輕舞蹈，飲食以 多餐少量 + 清淡飲食 為主，避免情緒性進食！
不管你是哪一派，這集讓你找到最適合的運動方式！
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火象 & 土象星座的健身攻略 🔥🌱
你的星座決定你的運動風格！本集解析 火象（牡羊、獅子、射手） 和 土象（金牛、處女、摩羯），讓你運動更順手、減脂更有效！
🔥 火象星座：愛挑戰，適合 HIIT、拳擊、CrossFit，飲食以 高蛋白、低碳水 為主，避免高糖！
🌱 土象星座：重穩定，適合重量訓練、長跑、瑜伽，飲食建議 低 GI 碳水 + 高蛋白，偶爾可放縱！
快來聽聽你的 專屬健身與飲食計劃，讓運動更符合你的天性！
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #24 |  Taiwan/Health & Fitness/Alternative Health |
Apple Podcasts | #233 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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哇你衡美 launched a year ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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