夜貓健康學
張瀚元Thomas、方慈聲營養師張瀚元Thomas #懂你痠痛的健身教練 演員AKA健身及運動按摩教練， 以陽光健康形象與幽默風格，推廣身心平衡的生活哲學。 方慈聲營養師 #懂你想吃的營養師， 擅長健康飲食規劃與體質調整，倡導輕鬆實踐的健康生活方式。 Powered by Firstory Hosting
| Publishes | Monthly | Episodes | 5 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Health & FitnessComedyAlternative Health | ||
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👀第一眼看哪裡？
走路的樣子、臉色的變化
早就偷偷在提醒你：身體出狀況了！
你走路是外八還是內八？
最近照鏡子，是不是覺得臉色暗、嘴唇乾乾的？
這些看似小細節，其實…都是身體在求救⚠️
這集Podcast我們聊超實用👇
🎙 健身教練 張瀚元 × 營養師 方慈聲
一起從【走路姿勢＋臉色變化】來拆解：
為什麼你腰痠背痛？為什麼你總是提不起勁？
像是——
👣 外八的人，可能屁股太緊、膝蓋壓力大
👣 內八的人，容易膝內夾、髖前卡卡
👣 扁平足的人，光站著... more
風象 & 水象星座的健身秘訣 💨💧
想讓運動更有趣？還是需要情緒支援？這集為 風象（雙子、天秤、水瓶） 和 水象（巨蟹、天蠍、雙魚） 打造最適合的健身策略！
💨 風象星座：喜新厭舊，適合 Zumba、VR 健身、戶外運動，飲食建議 168 斷食 + 輕盈飲食，避免外食高熱量！
💧 水象星座：重視心靈平衡，適合瑜伽、游泳、輕舞蹈，飲食以 多餐少量 + 清淡飲食 為主，避免情緒性進食！
不管你是哪一派，這集讓你找到最適合的運動方式！
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火象 & 土象星座的健身攻略 🔥🌱
你的星座決定你的運動風格！本集解析 火象（牡羊、獅子、射手） 和 土象（金牛、處女、摩羯），讓你運動更順手、減脂更有效！
🔥 火象星座：愛挑戰，適合 HIIT、拳擊、CrossFit，飲食以 高蛋白、低碳水 為主，避免高糖！
🌱 土象星座：重穩定，適合重量訓練、長跑、瑜伽，飲食建議 低 GI 碳水 + 高蛋白，偶爾可放縱！
快來聽聽你的 專屬健身與飲食計劃，讓運動更符合你的天性！
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節目大綱
• 沒有「只吃什麼就會變健康」的神奇食物，美國超級食物的真相
，瀚元教練媽媽堅果從早吃到晚，慈聲營養師提到，營養要看整體飲食與生活習慣。
強調術業有專攻，個人化營養及健身教學建議的重要性，不同的人適合不同飲食，舉例腎臟病患者不一定適合喝蔬菜湯，也不是每個人都可以斷食。
•體態管理師 vs. 國家考試合格營養師。市面上有許多「體態管理師」自稱專家，但沒有專業證照
，沒想到營養師國家高考合格率僅 7%，需修業四年並實習，這更彰顯選擇專業人士的重要性。
•教練到府... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #28 |  Taiwan/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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