一起來Yeah讀
夜夜歡迎來到 一起來 Yeah讀 📖 這裡是一個用閱讀陪伴生活的地方。 我會分享自己在書中得到的啟發、反思、故事與成長，希望透過每一本書，讓心更安定、視野更開闊，也讓你在迷惘的日子裡找到一些方向。 一起 Yeah 讀，一起變得更好。 YT頻道：www.youtube.com/@Yeahhhh.reading 方格子：vocus.cc/salon/yeahbook 聯絡我：yeahhhhh225@gmail.com Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 43 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Self-ImprovementEducation |
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2025年10月，我收到公司的非自願離職書，公司倒閉，我被迫失業。
原本以為可以靠著失業補助慢慢找工作，但真正經歷之後才發現，
沒有收入的壓力與焦慮，比想像中強烈許多。
在這段將近半年的失業期間，我經歷了焦慮、迷惘、崩潰，
也開始重新思考自己的職涯方向。
從工程師到嘗試轉職專案管理，
這段時間我學到了三個非常重要的觀念：
1️⃣ 分散注意力
2️⃣ 思考自己的目標
3️⃣ 學會管理自己
失業不一定是壞事，有時候它也是一次重新認識自己的機會。
如果你現在也正在找工... more
「狐假虎威」，
可能根本不是寓言，而是真的。
狐狸到底怎麼活下去的？
搜尋《胡說成語》， 從這一集開始聽。
—— 以上為 Firstory Podcast 廣告 ——
身價千萬的企業家為什麼決定出家？這是我這輩子最推薦的一本書《我可能錯了》。這句話不只是懷疑，而是一種「超能力」，教我們如何在混亂的世界中找到平靜。
大家好，我是夜夜！今天想跟大家分享這本徹底改變我人生的書——《我可能錯了》。這本書記錄了瑞典僧侶比... more
明明飽了卻還想吃？減肥最大的敵人不是熱量，而是「情緒壓力」！
本集【一起來Yeah讀】夜夜要來跟大家分享韓國李洧周醫師的著作《情緒管理 x 食慾控制減肥法》。
很多人減肥失敗並不是因為意志力不夠，而是大腦在慢性壓力下產生的生存機制。
我曾從 90 公斤瘦到 80 公斤，深刻體會到如果沒有處理好「情緒性進食」，任何飲食控制都很難長久。
在本支影片中，你將學到：
✅ 為什麼壓力大會啟動「多巴胺機制」讓你瘋狂想吃垃圾食物？
✅ 交感神經與副交感神經如何影響你的食慾... more
很多人閱讀時都有一個問題：
讀完一本書，過沒多久就忘記內容。
過去的我也是這樣。
後來研究了許多閱讀方法與筆記系統，
才慢慢建立出一套屬於自己的閱讀流程。
在這支影片中，我會分享我的閱讀系統：
• 如何選書
• 如何閱讀並畫重點
• 如何整理閱讀筆記
• 如何透過輸出讓知識真正內化
這套方法結合了：
• 卡片盒筆記（Zettelkasten）
• Obsidian數位筆記
• 閱讀輸出
如果你也希望 讀書不再白讀、建立自己的知識系統
希望這支影片能給你一些啟發。
留言告訴... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #61 |  Singapore/Education/Self-Improvement |
Apple Podcasts | #186 | Singapore/Education |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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一起來Yeah讀 launched 10 months ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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