啱啱好，我喺度
Magi Fonghello你好，我係呢個Podcast嘅host Magi。希望透過自己40年嘅人生經驗，同埋咁耐以來學過嘅、學習緊嘅知識，同大家一齊去傾吓關於個人心理健康同能量管理嘅話題。日常生活已經太攰太多煩惱，希望呢個空間可以比大家「圍爐取暖」。呢度會提供一啲有科學根據、簡單又實際嘅方法，希望幫倒你喺忙碌嘅生活之中唞吓氣，搵返啲能量去做返自己。一直以為人生最終目標係追求「快樂」，原來我哋真正需要嘅，係呢一種懂得接受現實、睇清格局之後嘅『平靜』。呢度係圍爐取暖嘅空間 ——— 「啱啱好，我喺度。」記得㩒follow/subscribe，喺review and comment度留言，等待你真實嘅回饋！📬 【聽眾信箱 ＆ 匿名樹洞】你有冇一啲生活上大腦超載、或者想重排 Priority 嘅煩惱？隨時話我知你嘅故事，等我同你一齊圍爐燒住棉花糖傾吓計啦！👉 投稿 Email：magi.fong@outloo... more
| Publishes | Weekly | Episodes | 12 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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Latest Episodes
生活明明都算叫平靜，但大腦唔知做乜不由自主咁去垃圾桶摷返啲垃圾出嚟，回顧以前做錯嘅事、受過嘅傷，我哋點樣可以掉咗啲垃圾，真正活在當下？
今集我會由自己 18 歲兼職時、見證同儕誤入歧途的故事說起。想同大家分享一個我最近思考緊嘅概念：升級大腦嘅「回憶處理系統」。我哋點樣由了解潛意識同神經科學的運作，將過去、未來、現在重新連成一線：
過去：解碼負面沉溺 (System Review)—— 點樣拆解大腦嘅威脅防禦機制同「蔡加尼克效應」？看穿大腦如何利用未完成嘅遺憾，逼我們喺黑暗中跑一場無盡嘅馬拉松... more
好多人一聽見「目標」或者「夢想」就覺得壓力大，諗起要 Think Big、要一擊即中、要做得完美無瑕。但其實好多時，我哋連開始嘅勇氣都未儲滿！
由細到大因為有人包底而養成嘅「超級拖延症」，到大個咗做人母、驚吞走小朋友成長機會而學識喺人哋生命中「留白」嘅醒覺；再到今日即使食住抗生素、個人持續好攰，我都堅持要用「5 分鐘法則」去 Gym Room 現身。我發現：拖延症唔係因為你冇能力，而係你唔敢面對「不完美嘅開始」 —— 諗就諗咗啦，但只有踏出第一步嘅小動作，先至可以幫你重塑大腦迴路。
呢集 P... more
剛剛過咗 41 歲生日，我突然諗起以前飛紐約長途機，落機攰到連自己幾多歲都諗唔到嘅「靈魂出竅」時刻。😂
以前覺得生日好麻煩，而家反而學識咗意大利人嘅傳統：每 10 年為自己「生而為人」嘅努力做一次大總結。
由香港搬去意大利，再由意大利移居越南；由辭去空姐工作，到一對一全職照顧小朋友。40 到 41 歲呢一年，我經歷咗人生好大嘅轉變。我由一個「諗多過做」嘅超級拖延症患者，變到今日識得主動買器材、研究腦科學、正式開始呢個 Podcast。
呢集我想同你分享：
意大利傳統：點解 10 年... more
「我想話你知，喺媽媽呢條路上，你從來都唔係孤單一人。」
響同一日入面，煩躁、內疚、壓力、頭痛，再加埋生理痛，全部一齊搵上門。我相信好多媽媽都試過：難得有一晚約咗朋友放鬆，卻喺出門前因為想滿足阿仔玩多陣嘅要求，陷入咗無盡嘅矛盾。
「我哋喺外面對住其他人成日想『扮到好得體』，結果搞到自己仲緊張。」
難得有 Me Time 出街，個人雖然到咗，但個腦其實仲未收工？
今集節目，我會用自己一個極度狼狽嘅星期六做例子，同大家一齊排排坐，上一堂「活在當下的勇氣」：
出門前的拉鋸戰
「分心」嘅陪伴最漫長
最強大... more
Reviews
- Inspiring🤍
Your voice is so comforting. The content is inspiring. I already can't wait for the next esp!
Apple Podcasts5每一天都是最年輕的自己
Hong Kong3 months ago - Positive message
Love your voice and your mindset. Please please keep doing it and spread all the positive energy to the world.
Apple Podcasts5LOKCHAN.JasmineHong Kong3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #55 | Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #167 | Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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啱啱好，我喺度 launched 3 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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