啱啱好，我喺度
Magi Fonghello 你好，我係呢個 Podcast 嘅主持人，Magi。我係一個人生教練，希望透過自己 40 年嘅人生經驗，同埋一路以來學過、仲喺度學緊嘅知識，陪大家一齊傾吓心理健康、能量管理、內在成長，同埋點樣喺忙亂生活之中，慢慢搵返自己。呢個節目會分享一啲有科學根據、簡單又實際嘅方法，幫你喺壓力之中唞吓氣，整理思緒，重新睇清楚自己嘅位置，同埋一步一步由混亂入面搵返清晰。我一直都相信，人生最終唔只係追求「快樂」，而係學識喺認清現實、睇清格局之後，依然可以安住自己，活得平靜、清醒，同埋自在。呢度係一個圍爐取暖嘅空間——「啱啱好，我喺度。」記得 follow / subscribe，亦都歡迎喺 review 同 comment 留言，畀我聽到你真實嘅回饋。大腦壓力檢測表： forms.gle/s5DLwq6qAspA6R9H7預約30分鐘一對一諮詢（審核制）：https://form... more
| Publishes | Weekly | Episodes | 17 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
細細個跟風讀書、大個跟風搵工，甚至連點樣做一個「乖女、好太太、好媽媽」，都係照住社會嗰本「標準答案」嚟行。
人好容易覺得咁樣係「身不由己」。
呢集，我想同你慢慢傾一個好多人都有，但好少講出口嘅狀態——
當我哋愈嚟愈活喺人哋眼中，到底仲剩低幾多位置，係留返畀真正嘅自己？
今集我會同你分享：
•羊群心理：點解我哋咁驚「行開咗入唔返群」，明明唔舒服都照跟？
•焦點效應同鏡中自我：點解我哋成日高估人哋幾鍾意望住自己，最後變成活喺「我以為你咁睇我」入面？
•疫情故事：喺印尼封城、兩年返唔到香港見家... more
每日被家務同工作塞爆個腦，覺得做運動係「攞苦嚟辛」、寧願瞓覺好過？
真正自己好，並唔係尋求短暫嘅安穩同舒服。
今集，我會用自己日日去運動的日常，陪妳一齊了解點樣腦科學『神經可塑性』，大幅降低下次行動嘅阻力。
同埋會講吓以下幾點：
打破運動 3 大謬論：一定要連續做 30 分鐘以上才有效？操到爆晒汗先有用？等我有時間先開始？原來只係心理陷阱！
從頭到腳嘅身體 Reset 科學：解密多巴胺與內啡肽點樣一秒幫我哋撥開腦霧、燃燒脂肪。原來9成嘅快樂荷爾蒙，其實是喺腸度製造？
唔好再Blame 過去嘅自己... more
唔理妳今日過得點樣、忙咗啲咩，喺呢一刻，全屋都靜晒落嚟。
妳終於可以放鬆攤喺度，舒舒服服咁戴上耳機。呢 8 分鐘，係完全只屬於妳自己一個人的 Me-time。沒有任務、沒有責任、妳不需要完成任何人的期待，亦不需要承受任何人的批判。
（💡 建議：請調暗床頭燈，直接躺在床上收聽）
這一期純引導節目，Magi 教練會用放慢 20% 嘅沉穩語速，帶領妳進行科學的「箱式呼吸法（Box Breathing）」與全感官的「深夜森林觀想遊戲」。
陪妳將那些做不完的家務、外在的指教、還有對自己的自責，像... more
每日工作忙完、搞掂晒屋企啲嘢、個仔又瞓咗，喺全屋靜晒嘅那一刻，妳係咪都忍不住想暴食零食？食完嗰刻，又開始深深的自責同內耗？
咁唔係因為你冇意志力。只係大腦喺妳極度透支時，本能選擇最快嘅減壓方法啫！我們不需要自責。
今集我會用自己重度鹹零食控嘅「零食櫃日常實驗」，陪妳一起利用腦科學與原子習慣嘅「20秒法則」，嘗試改變我哋嘅壞習慣。
【兩招輕鬆建立「自動放棄系統」】
當下的爽，過後的痛：壞習慣喺享受嘅當下就真係好爽；但過後妳感覺到嘅內疚、痛苦同內耗，往往比之前嘅爽更多，而且延續嘅時間更長。
兩招輕... more
Reviews
- Inspiring🤍
Your voice is so comforting. The content is inspiring. I already can't wait for the next esp!
Apple Podcasts5每一天都是最年輕的自己
Hong Kong4 months ago - Positive message
Love your voice and your mindset. Please please keep doing it and spread all the positive energy to the world.
Apple Podcasts5LOKCHAN.JasmineHong Kong5 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #77 | Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #244 | Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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啱啱好，我喺度 launched 5 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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