啱啱好，我喺度
Magi Fong點解成日覺得大腦超載，日日被過去嘅遺憾拉扯，又為未來嘅未知感到無盡焦慮？真係心很累！每日睜開眼，喺女性嘅各種身份框架之間不停咁切換，連氣都冇時間唞！我係呢個節目嘅 Host Magi F.。我覺得無需要用任何職業、任何身份去困住同定義自己。更想用自己嘅人生經驗、正喺度研讀嘅腦科學與人生教練等各方面知識，為大家提供一間唞吓氣嘅解憂雜貨店。呢度唔同你講咩虛無縹緲嘅心靈雞湯，而係一齊傾吓啲實用技巧：
我自創嘅「理智勇氣」 —— 點樣解開過去與未來嘅鎖鏈，將生活壓力轉化為每日成長能量。
健康邊界 —— 明白所有人都係身外物。我哋可以深愛他們，但絕不互相綑綁。
能量管理 —— 唔好對自己太苛刻，但保持溫和嘅鞭策，搵返「佛系」嘅自由。一直以為人生最終目標係追求「快樂」，原來我哋真正需要嘅，係呢一種懂得接受現實、睇清格局之後嘅『平靜』。呢度係可以圍爐取暖、又可以拎啲嘢返自己心靈屋企嘅空間 ——— 「啱... more
| Publishes | Weekly | Episodes | 9 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
「我想話你知，喺媽媽呢條路上，你從來都唔係孤單一人。」
響同一日入面，煩躁、內疚、壓力、頭痛，再加埋生理痛，全部一齊搵上門。我相信好多媽媽都試過：難得有一晚約咗朋友放鬆，卻喺出門前因為想滿足阿仔玩多陣嘅要求，陷入咗無盡嘅矛盾。
「我哋喺外面對住其他人成日想『扮到好得體』，結果搞到自己仲緊張。」
難得有 Me Time 出街，個人雖然到咗，但個腦其實仲未收工？
今集節目，我會用自己一個極度狼狽嘅星期六做例子，同大家一齊排排坐，上一堂「活在當下的勇氣」：
出門前的拉鋸戰
「分心」嘅陪伴最漫長
最強大... more
「活在當下」—— 呢句說話我哋由細聽到大，但係咪代表「及時行樂」就係全部？喺艱難嘅日子，我哋點樣可以一邊咬緊牙關，一邊仲可以喺涼風入面笑得出？
今集我想同大家分享一個我最近思考緊嘅概念：「理智勇氣理論」。我哋點樣透過大腦嘅「理智」，將過去、未來、現在連成一線。
過去：意義重組 (Rational Review) —— 點樣同大腦和解，將過去嘅鎖鏈變成今日嘅地基？
未來：韌性定位 (Resilient Positioning)—— 如果未來係個大森林，點樣拎住「指南針」計劃每一步，同時擁有應... more
由壓力荷爾蒙到多巴胺：你幾耐冇「純粹地」學習？
好多人一聽見「學習」就覺得壓力大，諗起讀書、考試、攞證書。但其實離開咗學校，學習先至可以真正變得好正！
由銀行投訴部嘅「生存式學習」，到三萬呎高空嘅「肌肉記憶」，再到純粹為咗「尋開心」而學語言、學做 Podcast，我發現：平時累積落嚟嘅嘢係你嘅「底氣」，但只有為咗興趣而學嘅嘢，先係你嘅「福氣」———必要嘅知識幫我哋生存，而嗰啲「冇用」嘅興趣，先可以打開我哋嘅心靈之窗。
呢集 Podcast 我會同你傾吓：
由壓力到心流：職場同生活中嘅磨練，將學識... more
「點解明明身處人群，個心仲係覺得空蕩蕩？我哋怕嘅係寂寞，定係驚見到嗰個唔完美嘅自己？」
由習慣依賴到學識獨處，同你分享喺孤獨入面搵返自由嘅覺悟。我哋會一齊探討：
當不安感來襲，點樣將自己當成最親密嘅朋友，講返句溫柔嘅話？
喺異地、新環境格格不入？ 點樣學識放低完美面具，用「脆弱的力量」去搵到真連結。
唔同人生階段嘅「專屬」孤獨，應該點樣去面對？迷惘、忙碌到失去，突然又生活多咗大段空白？ 怎樣去過一場「Die with Zero」嘅人生。
（引用暢銷書《Die with zero: of ... more
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- Inspiring🤍
Your voice is so comforting. The content is inspiring. I already can't wait for the next esp!
Apple Podcasts5每一天都是最年輕的自己
Hong Kong2 months ago - Positive message
Love your voice and your mindset. Please please keep doing it and spread all the positive energy to the world.
Apple Podcasts5LOKCHAN.JasmineHong Kong2 months ago
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Apple Podcasts | #173 | Hong Kong/Health & Fitness/Mental Health |
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啱啱好，我喺度 launched 3 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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