啱啱好，我喺度
Magi Fonghello你好，我係呢個Podcast嘅host Magi。希望透過自己40年嘅人生經驗，同埋咁耐以來學過嘅、學習緊嘅知識，同大家一齊去傾吓關於個人心理健康同能量管理嘅話題。日常生活已經太攰太多煩惱，希望呢個空間可以比大家「圍爐取暖」。呢度會提供一啲有科學根據、簡單又實際嘅方法，希望幫倒你喺忙碌嘅生活之中唞吓氣，搵返啲能量去做返自己。一直以為人生最終目標係追求「快樂」，原來我哋真正需要嘅，係呢一種懂得接受現實、睇清格局之後嘅『平靜』。呢度係圍爐取暖嘅空間 ——— 「啱啱好，我喺度。」記得㩒follow/subscribe，喺review and comment度留言，等待你真實嘅回饋！📬 【聽眾信箱 ＆ 匿名樹洞】你有冇一啲生活上大腦超載、或者想重排 Priority 嘅煩惱？隨時話我知你嘅故事，等我同你一齊圍爐燒住棉花糖傾吓計啦！👉 投稿 Email：magi.fong@outloo... more
| Publishes | Weekly | Episodes | 15 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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Latest Episodes
唔理妳今日過得點樣、忙咗啲咩，喺呢一刻，全屋都靜晒落嚟。
妳終於可以放鬆攤喺度，舒舒服服咁戴上耳機。呢 8 分鐘，係完全只屬於妳自己一個人的 Me-time。沒有任務、沒有責任、妳不需要完成任何人的期待，亦不需要承受任何人的批判。
（💡 建議：請調暗床頭燈，直接躺在床上收聽）
這一期純引導節目，Magi 教練會用放慢 20% 嘅沉穩語速，帶領妳進行科學的「箱式呼吸法（Box Breathing）」與全感官的「深夜森林觀想遊戲」。
陪妳將那些做不完的家務、外在的指教、還有對自己的自責，像... more
每日工作忙完、搞掂晒屋企啲嘢、個仔又瞓咗，喺全屋靜晒嘅那一刻，妳係咪都忍不住想暴食零食？食完嗰刻，又開始深深的自責同內耗？
咁唔係因為你冇意志力。只係大腦喺妳極度透支時，本能選擇最快嘅減壓方法啫！我們不需要自責。
今集我會用自己重度鹹零食控嘅「零食櫃日常實驗」，陪妳一起利用腦科學與原子習慣嘅「20秒法則」，嘗試改變我哋嘅壞習慣。
【兩招輕鬆建立「自動放棄系統」】
當下的爽，過後的痛：壞習慣喺享受嘅當下就真係好爽；但過後妳感覺到嘅內疚、痛苦同內耗，往往比之前嘅爽更多，而且延續嘅時間更長。 more
回頭一望，原來《啱啱好，我喺度。》不知不覺已經做到第 13 集喇。
幾個月前，我同好多正處於轉型期嘅女性一樣，對自己嘅能力充滿懷疑，甚至喺行出第一步之前猶豫不決。
但到咗今日，喺完成咗工作上嘅實戰對談之後，我先深刻體會到：
自信同能力，從來都唔係等妳準備好晒先至有；而係當妳帶住理智同勇氣踏出第一步之後，由行動扣緊回饋返嚟嘅底氣。
喺呢一集入面，我想同妳分享我同個案坦誠對談嘅深刻感受。睇住佢哋喺巨大嘅壓力和痛苦入面，因為一份毫無保留嘅信任，等我可以在佢哋嘅人生入面，陪佢哋又活咗一次；亦睇住... more
生活明明都算叫平靜，但大腦唔知做乜不由自主咁去垃圾桶摷返啲垃圾出嚟，回顧以前做錯嘅事、受過嘅傷，我哋點樣可以掉咗啲垃圾，真正活在當下？
今集我會由自己 18 歲兼職時、見證同儕誤入歧途的故事說起。想同大家分享一個我最近思考緊嘅概念：升級大腦嘅「回憶處理系統」。我哋點樣由了解潛意識同神經科學的運作，將過去、未來、現在重新連成一線：
過去：解碼負面沉溺 (System Review)—— 點樣拆解大腦嘅威脅防禦機制同「蔡加尼克效應」？看穿大腦如何利用未完成嘅遺憾，逼我們喺黑暗中跑一場無盡嘅馬拉松。 more
Reviews
- Inspiring🤍
Your voice is so comforting. The content is inspiring. I already can't wait for the next esp!
Apple Podcasts5每一天都是最年輕的自己
Hong Kong4 months ago - Positive message
Love your voice and your mindset. Please please keep doing it and spread all the positive energy to the world.
Apple Podcasts5LOKCHAN.JasmineHong Kong4 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #29 | Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #83 | Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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啱啱好，我喺度 launched 4 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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