啱啱好，我喺度
Magi F《啱啱好，我喺度》 ——— 分享一個女人嘅生活體驗：人生起伏、感情、親子關係、工作以及全職媽媽嘅辛酸等等。同大家探討點樣透過能量同時間管理嘅方法令到女性嘅生活可以更輕鬆自在，同埋變得更有趣！
| Publishes | Weekly | Episodes | 4 | Founded | a month ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
「點解我哋無啦啦，會變成咗陌生人？」
你心入面，係咪都住住一個「唔知點樣失去咗」嘅朋友？
明明曾經係「孖公仔」，曾經一個眼神就笑到飆眼淚，甚至以為可以做一世好姊妹。但唔知由邊日開始，訊息停咗喺最後一句，喺人哋口中先知佢結咗婚。
嗰種好似結咗焦嘅傷口被揭起嘅痛，唔係因為仲想挽回啲乜，而係唔甘心——點解段關係可以消失得咁不明不白？
今日，我想同你哋圍爐，傾吓呢啲「那些年的友情」：
小學嗰句說話： 原來「失去」嘅感覺，可以由咁細個記到而家。
關係嘅到期日： 當大家行嘅路唔同咗，... more
「好攰好攰……但好似仲有嘢未做？」
當全屋靜晒，明明好攰但反而焦慮，對「休息」充滿罪疚感？每日好似打仗咁，精神同身體長期受壓，我哋最需要嘅，其實係一個可以呼吸嘅空間。
今日我想同大家分享，點樣喺繁瑣家務入面唧啲時間出嚟：
餐單管理術： 一星期慳出 10 小時，拒絕「決策疲勞」。
拒絕藍光陷阱： me time碌手機反而更累？提升休息質素嘅重點。
5 分鐘抬腿練習： 簡單嘅拉筋同呼吸，幫成個人「重新開機」。
時間表係用嚟幫你，唔係局限你。每日 5 分鐘嘅小確幸，足以令你搵返... more
「嘩！呢個係邊個？我……唔見咗自己呀！」
你有無試過忙到一個點，照鏡嘅時候突然覺得鏡入面嗰個人好陌生？
由每日襯衫返工，到衣櫃剩返 U 記休閒風；由精緻女孩，到全副心力得9幾個月大嘅BB。我哋喺無盡嘅家務、重複嘅動作、仲有數唔盡嘅微細決定入面，慢慢磨蝕咗對生活嘅熱情。
今日，我想同你分享我係點樣「搵返自己」：
點解媽媽會越做越攰？ 拆解導致「決策疲勞」嘅 4 大元兇。
咩都親力親為先係好媽媽？ 其實放手畀機器同外援，先係對自己最溫柔嘅慈悲。
「四象限法則」實戰： 點樣喺混... more
「點解我會喺呢度？我係咪行緊自己想行嘅路？」
由全職女性過渡到全職媽媽，同你分享身份轉變嘅覺悟。我哋會一齊探討：
- 點解成日覺得自己「錯過時機」？
- 每日重複沉悶又忙碌嘅生活，點樣睇到自己努力生活嘅證據？
- 唔想麻煩人？點解「自己嘅需要」其實最重要？
困住你嘅唔係環境，而係心入面嗰度牆。你敷衍咩人都好，千祈唔好敷衍自己。
呢度係圍爐取暖嘅空間。無論你身處邊個位置——「啱啱好，我喺度。」
喜歡我嘅節目可以subscribe同follow我instagram: Chiling_inti... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #14 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #42 | Hong Kong/Health & Fitness |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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啱啱好，我喺度 launched a month ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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