許書華的診間連線
鏡好聽過敏、發炎體質、腸道菌，還有俗稱「不死癌症」的紅斑性狼瘡，這些健康議題都跟免疫系統有關──你我都知道免疫力很重要，但免疫力從何而來？ 跟著家醫科醫師許書華全方位搞懂免疫力，本季節目邀集三位專科醫師、一位心理師，教你吃好睡好、適時紓壓，遠離過敏、慢性發炎與免疫疾病，並聆聽免疫疾病患者的故事，獲得勇氣與力量。 不論大人小孩、男性女性都需要，一起讓免疫力成為保持健康的超能力！
| Publishes | Weekly | Episodes | 11 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Category | Health & Fitness | ||
Listen to this Podcast
Latest Episodes
「我 2018 年開始長蕁麻疹，一直都沒有好，後來肌肉無力的症狀出現，臉上開始有一些莫名的紅斑，突然瘦了四、五公斤，從皮膚科看到骨科、復健科到中醫......」
經過兩年求醫無效，主播吳衣璇 2020 年年底確診紅斑性狼瘡與皮肌炎。當自體免疫疾病找上門，免疫系統原因不明的攻擊器官組織，身體各處狀況不斷，吳衣璇如何找到適合自己的醫療方式？與無法完全痊癒的疾病共處，她在生活、工作，甚至於人生規劃上有了什麼新的體悟？
本集重點：
02:21 症狀出現的兩年後，我才終於確診紅斑性狼瘡跟皮肌炎... more
從流感、A肝到HPV疫苗，即便從小打到大，許多人對於疫苗仍然有許多疑惑──疫苗真的安全嗎？感冒也可以打嗎？疫苗為什麼可以預防疾病？
本集節目帶你回到16世紀的英國，看疫苗之父Edward Jenner與一位9歲小男孩如何根除奪走超過兩億人性命的天花？而許書華建議施打的七種疫苗，它們各在什麼時機、如何施打才能充分發揮效益？
本集重點：
02:26 那場曾奪走兩億歐洲人性命的瘟疫，最後是如何終結的？
05:24 疫苗為什麼可以預防疾病？
08:28 為何明明打了疫苗，卻仍然中標？ more
你壓力大嗎？人人都渴望好好休息，但你是燒腦、心累還是體力透支？我們日常運作主要依靠「三力」──體力、腦力、心力，本集邀請臨床心理師黃天豪分享它們各自對應的休息方法，並提供兩種日常情境的紓壓解方。
為什麼黃天豪認為「抗壓性」（resilience）其實翻得不好？除了近年常被討論的正念，「催眠」竟然也有療癒效果？人際關係中傾聽很重要，多數人卻做錯了，傾聽真正的關鍵是什麼？
本集重點：
02:18 你耗費的是體力、腦力還是心力？「三力」對應不同的休息方式
07:08 該睡了，腦子卻轉個不停... more
研究已經證實，只要一個晚上睡不好，就會大幅削弱免疫力。
免疫系統裡有一種能對付癌細胞的「自然殺手細胞」，加州大學曾針對一群健康的年輕男性做研究，相對於一晚睡八小時，只睡了四小時會使自然殺手細胞減少70%。
睡眠如此重要，失眠卻是現代人的文明病，本集節目提供11個打造好眠體質的撇步，並解析三大關於睡眠的迷思──喝酒可以助眠嗎？補眠真的補得回來？熬夜會不會傷肝？
本集重點：
01:32 睡眠與免疫力有什麼關係？
04:21 一晚睡不好就會增加罹癌風險！加州大學的自然殺手細胞研究
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Apple Podcasts5歷來歷來
Taiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #145 | Taiwan/Health & Fitness |
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Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
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許書華的診間連線 launched 2 years ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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