心語心生活
心語顧問有限公司心語心生活是一個倡導用「心」生活的身心靈交流平台。 有各種身心靈課程活動，也有多位以愛分享生命體驗的諮詢老師， 陪伴每個人探索、療癒、轉化、提昇自己。 在這裏平時聊聊日常，聊聊東西方神秘學。 面對未知與舉棋不定時來聊聊奇門遁甲出行訣與佈局， 滋養自己時聊聊好書、聊聊催眠相關， 感受困惑受傷或窒悶時，就來聊聊療癒吧。 心語官網 www.shinyu.tw/ 心語粉絲頁 www.facebook.com/shinyutw.tw/photos 心語IG ＠shinyu.tw -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 96 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | EducationReligion & Spirituality |
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你有沒有發現，
自己明明很累，卻還是停不下來？
一休息就焦慮，不忙反而覺得自己沒價值。
我們被教會要努力、要上進、要把時間用好用滿，
卻很少有人問過：
如果勤勞不是美德，而是一種症狀呢？
這一集，我們聊的不是懶惰，
而是那種「什麼都做對了，卻越來越空」的疲憊。
為什麼有些人離不開忙碌？
為什麼身體一直喊累，心卻不肯下班？
又為什麼，休息對某些人來說，比努力還難？
如果你也曾在深夜問過自己：
「我到底在撐什麼？」
那這一集，或許會替你說出你不敢停下來... more
有沒有這種感覺——
明明睡了八個小時，醒來還是累
明明週末躺一整天，反而更沒力
明明什麼都沒做，卻覺得腦子像被掏空
不是懶，也不是做得不夠
那是 大腦從沒停下來
現代人的疲勞，
多半不是「身體累」， 而是「大腦一直在運轉」：
想工作、想家庭、想煩惱、想責任、想還沒發生的事……
身體停了，但心沒停。
所以你一次次躺平，
一次次醒來，
還是一樣累。
這一集，我們聊什麼是大腦的真正休息
為什麼你以為的放鬆其實是「假性休息」
如何讓大腦回到中心，找回... more
這一集，我們想把一件很多人不好意思問的事說清楚：
療癒師也會卡關嗎？
催眠師也是人，回到家裡，我們也只是伴侶、孩子的父母、某個人的兒女。
生活裡的衝突、誤會、情緒、無常，一樣會發生在我們身上。
只是因為我們的專業與覺察，在混亂裡比較能找到出口。
淑瑤老師分享了 「卡關 3 步驟」——
• 為什麼有情緒
• 轉念
• 是否和過去種子連結?
•
能夠看見情緒，
能夠停下來、願意想一想「為什麼」，
能夠發現原來自己是在碰某個老傷、某個舊模式——
這本身就是一... more
在社會裡，最常被混淆的兩件事，就是 「提醒」 和 「責怪」。
我們常說不能檢討被害者，但如果今天有人夜店喝醉、穿得性感、半夜獨自回家，提醒她要注意安全，這算不算檢討？
如果朋友遇到騷擾、詐騙、霸凌，我們應該怎麼說才不會造成二次傷害？
而在犯罪發生之前，我們又能做些什麼來減少風險？
這一集，我們把觀點往前推一步：
拒絕責怪受害者，但也不逃避談「預防」的重要。
在這個真假、風險交錯的時代，我們怎麼在「自我保護」與「不傷害他人」之間找到真正的中庸？
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #191 |  Hong Kong/Religion & Spirituality |
Apple Podcasts | #206 |  Taiwan/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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心語心生活 launched 5 years ago and published 96 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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