新書快報。The Book Reviewer @ Taiwan
周詳 Samuel Jou新書快報。評論。介紹。訪談。書籍。The book reviews. In-depth interviews.
| Publishes | Daily | Episodes | 1465 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | BooksArts |
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蛋白質最好分散吃，不要過度集中，因為身體每次能夠有效利用的蛋白質是有限的。攝取蛋白質愈平均愈好，最好每三到四小時補充二十克以上的蛋白質，這樣做，肌肉蛋白的合成也是最好的。
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你完全不給身體充電，確實，身體只好去燃燒脂肪，但是時間一久，身體會覺得能量不足，也就是營養不良，它就會反射性地降低代謝，甲狀腺賀爾蒙T3下降。接下來身體會變得很摳門，你只要吃一點點澱粉，吸收力便快速倍增。
歡迎留言告訴我你對這一集的看法或者你閱讀這本書的心得
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PVC塑膠管在泰國的用法超多，有點像樂高積木的概念。一截管子加上各種分裝、轉換接頭，可以活化出各式各樣的裝置，因應各式各樣的需求，可以說是無處不在，到處都看得到。
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路邊一根水管，水管上掛著鉤子，鉤子用繩子綁住。水管上還綁了一個掃把，如此一來，掃把就可以掛在鉤子上。這類泰國街頭經常可見的各種民間智慧發想出的裝置，在台灣也似曾相識。
歡迎留言告訴我你對這一集的看法或者你閱讀這本書的心得
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Apple Podcasts | #102 |  Taiwan/Arts/Books |
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新書快報。The Book Reviewer @ Taiwan launched 6 years ago and published 1465 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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