心情加分站
蘇天財文教基金會＆佳音LOVE聯播網主持人：心身科醫師蔡佳芬 / 廣播人李維真 在日常裡，為情緒留一個位置， 是一份練習，也是一生的功課。 《心情加分站》，願成為你暫留的角落， 在日常裡，接住你心底的回聲。 -- Hosting provided by SoundOn
| Publishes | Daily | Episodes | 14 | Founded | a month ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Religion & SpiritualityEducation |
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你有沒有過這種經驗：有些人第一次見面就讓你不舒服，有些人卻莫名讓你特別喜歡？
對方可能沒做什麼，但你的情緒卻很強烈。
其實，那不一定只是對方的問題，而是我們的內心正在「投射」。
把自己的期待、恐懼，甚至不願面對的部分，放到別人身上，卻可能用來詮釋對方的言行舉止。
而他者其實是一面鏡子，我們看到的，往往不只是對方，還有自己。
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《原子習慣》長年熱賣，但我們真的因此改變了嗎？
這集不是聊這本暢銷書，而是談「熱銷背後的心理需求」。
舉凡進修、報健身房、囤維他命，或買了瑜伽墊卻從沒打開
但消費的那一刻，我們都覺得「我正在變好」。
其實，是否是大腦已經用多巴胺，幫我們預支了成就感。
當消費先解決了焦慮，行動，還會發生嗎？
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情緒的出現，有時像浪花，但控制不住就會變成海嘯。
不過，在焦慮與恐懼的杏仁核直覺，先被喚醒時，
我們的理智，還是能透過訓練與經驗及時上線。
這是關於大腦裡，負責理性與邏輯思維的「總裁」—前額葉皮質。
本集帶你認識這位冷靜的指揮官，看它如何在杏仁核警報大響時，
重新改寫腦中的劇本。從認知重構到日常練習，一起學會在情緒風暴中，讓理性重新掌舵。
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今年農曆過年期間，百貨公司停車場的一場「人肉佔車位」衝突，引發全台熱議。
為何情緒會突然爆炸，而像是路怒症的出現，是性格失控，或是大腦在壓力下的反應？
本集從心理學與腦科學出發，解析「情緒浩克」如何被喚醒，
也教你在怒氣來臨前踩下煞車。當理智快離線時，我們還能怎麼把自己救回來？一起找答案。
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WBC世界棒球經典賽開打，不管前往東京現場，或在直播的大螢幕前與眾人狂歡，與眾人一起，
都帶來更為熱血的化學反應。但為什麼一群人總能讓心潮澎派，狂喜狂悲？
為何贏球像自己成功？輸球可能引爆怒火？其實都藏著心理學的密碼。
從BIRGing沾光效應到去個人化，這集來聊聊群眾狂熱如何療癒孤獨，一起聽懂左右情緒的關鍵。
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當你心跳加速、還來不及思考，身體已經先行反應，是誰在下指令？
本集帶你認識大腦的「情緒守門員」——杏仁核（Amygdala），
拆解恐懼情緒如何啟動，戰或逃機制如何讓人迴避風險，
並透過攀登臺北101的極限運動員霍諾德的大腦研究，深入淺出的介紹恐懼如何被訓練與管理。
從神經科學到日常練習，學會與杏仁核和平共處，讓理智重新上線。
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過年大魚大肉、熬夜追劇、作息大亂，身體變沉、心情也悶悶的？根據運動部全民運動署最新「114年運動現況調查」，台灣規律運動人口達35.6%，創十年新高，而且連續五年成長。符合「7333原則」的人，更高比例自覺健康、快樂。為什麼動一動，真的能把低潮拉回來？過年後累積的疲憊與情緒卡關，其實和大腦與荷爾蒙有關。本集聊聊：亂節奏帶來哪些不適？運動為何讓人愉悅？關鍵是選對運動，還是養成習慣？一起從春節後，重新啟動身心開關。
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國際局勢震盪，金價衝上天又瞬間跳水。為何一有風吹草動，人類就本能想「避險」？投資明知低買高賣，卻常追高殺低，背後是從眾效應、情緒傳染與損失厭惡在作祟。本集拆解：避險是天性還是後天學習？集體恐慌如何形成？又能否用方法打破循環，在波動中守住理性？
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Key Facts
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Apple Podcasts | #171 |  Taiwan/Religion & Spirituality |
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心情加分站 launched a month ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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