心情加分站
蘇天財文教基金會＆佳音LOVE聯播網主持人：心身科醫師蔡佳芬 / 廣播人李維真 在日常裡，為情緒留一個位置， 是一份練習，也是一生的功課。 《心情加分站》，願成為你暫留的角落， 在日常裡，接住你心底的回聲。 -- Hosting provided by SoundOn
| Publishes | Daily | Episodes | 24 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Religion & SpiritualityEducation |
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Latest Episodes
退休，不只是離開職場，而是失去角色、節奏與成就感的瞬間斷裂。
當原本習慣的狀態有了劇烈改變，生活需要重新規劃與安頓，
也讓很多退休族群，容易感到空虛，失落與與焦慮。
本集拆解退休後常見的心理情境與狀態出發，
分享如何重新盤點生活，並且在退休前，該如何為這個重要的轉型期，預作準備。
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白髮出現、體力下滑、記憶變慢，也許心還來不及感受，
但人到中年，身體的變化，總直接提醒著青春不再的事實。
也曾在人到中年，走過低谷的主持人蔡佳芬醫師，
在新書《沒有什麼是非你不可》中，也談到的篇章—「練習愛上變老的自己」。
她從自身經驗出發，在本集節目，
也梳理面對青春流逝時，那些失落、恐慌與疏離的心理狀態，
也帶我們重新理解，如何把走過的歲月，
轉化為養分，而不是停留在遺憾之中的務實心法。
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人到中年，你是否也感覺，身體與心理的年齡，有著陌生的差距？
作為三明治世代，想放下，卻不得不撐。工作、家庭、責任都在，
但曾經的自己，去哪裡了？
回頭檢視人生上半場，外界或許認可，但回望內在，是否仍覺得卡住？
想像年輕時那樣自由，心力卻在「非你不可」的壓力之下，慢慢消耗。
這集我們沒有心靈的雞湯，而是誠實面對中年。
從蔡佳芬醫師以自身感受撰寫的新書出發，
讓我們重新思考，或許當我們不再更用力，而是學會鬆開，
轉個角度，反而能讓中年之路，走出不同的新的可能。
-... more
多數人都想財富自由，但現代人有許多元支付方式的便利選擇，
卻成為檢視財務狀況時，最常感受到荷包大出血的地方。
當付錢變得「無感」，大腦少了猶豫也少了警覺，消費就可能隨之失控。
本集《心靈週報》，看見付款方式產生的心理流程，
以及在現代的購物機制下，如何重新找回對金錢的感覺，
成為善用工具，又能妥善理財的聰明消費者。
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #39 |  Taiwan/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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心情加分站 launched 2 months ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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