心情加分站
蘇天財文教基金會＆佳音LOVE聯播網主持人：心身科醫師蔡佳芬 / 廣播人李維真 在日常裡，為情緒留一個位置， 是一份練習，也是一生的功課。 《心情加分站》，願成為你暫留的角落， 在日常裡，接住你心底的回聲。 -- Hosting provided by SoundOn
| Publishes | Daily | Episodes | 32 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | EducationReligion & Spirituality |
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當照顧一個人，變成24小時無法下班的日常，
最先被耗盡的，往往不只是體力，而是自己的心。
從近期震驚社會的高齡照護悲劇，到無數默默撐住家庭的照顧者，
他們其實也需要被理解、被接住。
那些長期壓抑的情緒、逐漸消失的自我，
以及現實中無法喘息的壓力與需求。
這一集，讓我們談談照護者經常面對的孤單、罪惡感與情緒耗竭，
也一起任何，如何在漫長的照顧路上，不只照顧別人，也能照顧自己。
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為什麼平常溫和的人，一到了網路留言區，攻擊力就瞬間升級？
那些酸言酸語、情緒失控，真的只是「沒素養」嗎？
還是反映了我們內心深處的焦慮、壓力與不被看見的傷口？
從網路霸凌、小帳文化，到心理學中的「去抑制效應」，
在攻擊與被攻擊之間，長期以來受到關注的網路輿論的文化中，
從理解自己出發，本集重新認識，留言區的怒火中，那個無處安放的自己。
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在影視作品裡，催眠總像是一種神秘控制術，甚至常被和玄學畫上等號。
但從醫學角度來看，催眠其實是一種長期被誤解的心理治療工具。
從焦慮、失眠、疼痛控制，到創傷與壓力反應，
催眠早已被廣泛運用在精神、內科，甚至疼痛等多元的科別領域。
這一集，主持人＆心身科醫師蔡佳芬從臨床經驗出發，
拆解「催眠會被控制」、「會醒不過來」等常見迷思，
也帶領聽眾深入淺出的理解，催眠在實際治療中的原理、應用方式，以及該被遵守的界線。
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從母親節的由來，到現代社會的育兒焦慮，「媽媽」似乎總被期待成為全年無休的照顧者，
而身為母親的人，也常加諸於自身要擁有完美的標準，因此焦慮內號。
但英國精神分析學者溫尼考特提出「夠好的母親」，其實比完美母親更重要。
孩子不需要永遠不犯錯的媽媽，而是能在愛與適度挫折中，慢慢學會獨立與面對世界。
夠好的母親是什麼？心理學如何詮釋？
在母親節之際，與您一同分享。
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #206 |  Taiwan/Religion & Spirituality |
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心情加分站 launched 3 months ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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