心灵疗愈所
松境心理提供温暖与专业的心灵疗愈
| Publishes | Twice weekly | Episodes | 28 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Mental HealthHealth & Fitness | ||
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不应该表达愤怒？不～你可以表达愤怒
表达愤怒是自然的情绪抒发，重点在于打破情绪误区，冲破思维束缚，疗愈内心恐惧，做自由的自己。
在当今社会，人们普遍追求情绪稳定，把愤怒、抑郁等情绪打上负面的标签，并加以排斥，认为不表达愤怒有益于人际关系和谐。这是个很常见的误区，因为从某种角度上，对于稳定情绪的追求其实是对情绪的压抑。比如排斥愤怒，但如果愤怒不被看见和接纳，它不会消失，只会被压抑住，不断地产生怨气，同时不断以各种扭曲的方式来寻求表达，比如控制不住地对别人有要求、身体生病、无意识地破坏关系、不断抱怨... more
《谈谈情，跳跳舞》是一部日本九十年代的电影，讲述了公司职员杉山在买完房开始过上还贷生活之后越发沉闷的生活里，在回家的电车上偶然看到舞蹈教室窗口的女人，开始踏入舞蹈教室，发生的一系列故事。
电影很好看，也反映了很多的社会问题，日本上世纪的社会问题，关于婚姻、家庭以及成年人的自我成长。这些议题到今天也是很多人正在经历的事情，那我们就摘取几个我印象比较深刻的片段来讲讲。
你是否能在假期结束后，活力满满的投入工作或学习中呢？有人感慨，假期是令人愉悦的，却也总是不够用，转瞬即逝。假期最后一段时间，往往都是最难熬的，这种难受的感觉甚至会延伸到上班或上学，让工作学习最开始的几天也异常艰难。其实，这种感觉特别常见了，通常被称为“复工焦虑”。
马成钢的富豪人生真的成功吗？马继业的未来人生有望走向幸福吗？马家的血脉传承将何去何从？
基于现有的心理学评价体系，人们通常持有如下判定：有明显症状、无法正常生活的人是存在心理问题的，而没有明显症状的人就是心理健康的正常人。这是一个很大的误区，有明显症状的人毫无疑问病得很重，心理能量枯竭，对自己的生活失去了控制，急需外部力量来帮忙解决问题；而有一部分“正常人”同样病得很重，他们通过各种方法掩饰了严重的心理问题，让自己的生活处于病态平衡中，从而看起来社会功能正常，但这种隐性的疾病对自己、家人和社会的... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #43 | China/Health & Fitness/Mental Health |
Apple Podcasts | #140 | China/Health & Fitness |
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心灵疗愈所 launched 2 months ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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