
提供温暖与专业的心灵疗愈
| Publishes | Weekly | Episodes | 28 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language | Categories | Health & FitnessMental Health | |||

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细腻感知世界,却也常被世界深深困扰。作为一个HSP(高敏感人群),在过去的工作生活中,我遇到了各种烦恼。身边有些人为我的烦恼感到疑惑,有些人感到共情,也有些人觉得矫情。今天,就从我的视角,带你走进HSP的内心世界。
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写作初衷:刚开始认识边老师的时候,我总是有很多“不喜欢”。老师告诉我,重要的是要把“不喜欢”变成“喜欢”,她总是做一件事喜欢一件事。
很多年过去了,我慢慢理解了老师的智慧,也理解和接纳了自己的那些“不喜欢”,生活由处处碰壁渐渐向事事愉悦靠近。今天,想把老师的智慧和我的愉悦分享给大家。
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不应该表达愤怒?不~你可以表达愤怒
表达愤怒是自然的情绪抒发,重点在于打破情绪误区,冲破思维束缚,疗愈内心恐惧,做自由的自己。
在当今社会,人们普遍追求情绪稳定,把愤怒、抑郁等情绪打上负面的标签,并加以排斥,认为不表达愤怒有益于人际关系和谐。这是个很常见的误区,因为从某种角度上,对于稳定情绪的追求其实是对情绪的压抑。比如排斥愤怒,但如果愤怒不被看见和接纳,它不会消失,只会被压抑住,不断地产生怨气,同时不断以各种扭曲的方式来寻求表达,比如控制不住地对别人有要求... more
《谈谈情,跳跳舞》是一部日本九十年代的电影,讲述了公司职员杉山在买完房开始过上还贷生活之后越发沉闷的生活里,在回家的电车上偶然看到舞蹈教室窗口的女人,开始踏入舞蹈教室,发生的一系列故事。
电影很好看,也反映了很多的社会问题,日本上世纪的社会问题,关于婚姻、家庭以及成年人的自我成长。这些议题到今天也是很多人正在经历的事情,那我们就摘取几个我印象比较深刻的片段来讲讲。
People also subscribe to these shows.
舒心 安全的感觉 谢谢
听了之后整个人轻松很多
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #71 | |
Apple Podcasts | #233 |
Listeners, social reach, demographics and more for this podcast.
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心灵疗愈所 launched 2 months ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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