心靈工具箱
天心&許願心靈工具箱 您是否正在尋找一個心靈工具箱，能夠幫助您緩解壓力、改善情緒、提高自我意識和心理健康呢？如果您的答案是肯定的，那麼我們誠摯地邀請您收聽我們的podcast「心靈工具箱」。 在這個快節奏的現代社會中，人們經常感到忙碌疲累、精神壓力大，需要掌握一些簡單易行的工具來提高自身的心理抗壓能力。我們的「心靈工具箱」就是為了幫助您實現這些目標而設計的。 透過每集節目，我們將和您分享最有效的心靈工具和技巧，幫助您建立積極的心態、改變負面情緒、提高情感智商、促進自我成長等等。無論您是一名上班族、學生還是尋求心靈成長的人，我們都有適合您的內容，絕對能夠幫助您實現心靈平衡和健康。 收聽「心靈工具箱」需要做的只是打開您的手機或電腦，點擊我們的鏈接，即可開始您的心靈成長之旅。我們相信，只要您聆聽我們的節目，就能夠擁有更加豐富、平衡和健康的人生。 如果您和我們一樣，認同心理健康和自我成長的重要性，那麼我們真... more
| Publishes | Weekly | Episodes | 64 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | EducationReligion & Spirituality | ||
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這不只是最後一集，而是一份禮物。你將帶走屬於自己的心靈工具箱，陪伴你走過未來的日子。
👁️ 覺察練習：
透過冥想，看見你的工具箱，將覺察、平靜、愛與力量放進其中，與你合而為一。
🎧 冥想引導：3:38 -- 12:00
🌱 每日自我練習：
1. 每日整合練習
每天花 5–10 分鐘回顧身、心、靈的狀態，做簡單的覺察與釋放。
• 平衡生活
調整作息、飲食與人際互動，保持身心靈和諧。
• 延伸冥想
可以選擇每天輪流練習前七集的冥想，引導自己持續整合與平衡。 ... more
所有練習的累積，將帶你回到一個更完整、更有力量的自己。本集邀請你體驗整合的力量，誕生新的自我。
👁️ 覺察練習：
將這段旅程中學到的每一份禮物收回心裡，感受它們聚合成一道光。
🎧 冥想引導：3:55 --13:40
🌱 每日自我練習：
1. 直覺觀察
記錄一天中出現的直覺想法，並試著跟隨小行動。
• 自由創作
畫畫、寫作、手作或任何創意活動，不評價結果，只享受過程。
• 內在對話
每天花 1–2 分鐘，問自己：「今天，我想讓哪部分的創造力展現？」
練... more
當你對自己溫柔，世界也會回應溫柔。本集將帶你練習開啟愛與慈悲的能量，先從自己開始。
👁️ 覺察練習：
把雙手放在心口，感受愛的光擴展，先擁抱自己，再擴展到他人。
🎧 冥想引導：3:35 -- 12:38
🌱 每日自我練習：
1. 每天自我肯定
對自己說一句愛與肯定的話，如「我值得被愛」。
• 對他人送出祝福
無論親人、朋友或陌生人，默默祝福他們平安喜樂。
• 善意觀察練習
遇到衝突或摩擦時，先問自己：「我能用慈悲理解對方嗎？」
讓我們一起打開屬於你的... more
放下，不是失去，而是讓空間重新流動。本集帶你透過釋放與療癒，重新擁抱內在的輕盈。
👁️ 覺察練習：
引導你把累積的情緒放下，邀請光與溫暖進入心中，感受療癒的力量。
🎧 冥想引導：4:11 -- 12:02
🌱 每日自我練習：
1. 每日釋放練習
每天花 5–10 分鐘，閉上眼睛，想像把壓力或負面情緒呼出身體。
• 自動書寫療癒
將困擾或不適寫下，再撕掉或燒掉（安全方式），象徵釋放。
• 身體動作釋放
跳舞、伸展或輕鬆運動，都能幫助釋放停留的能量。
讓... more
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Reviews
- 擁有適合自己開心體會生命的方式～真好
謝謝妳們 用心的提供🙏🏻
這麼多 好用、實用的不同工具。
可以初步認識有這麼多方式找到觸動自己的可能性…
看見👀不同觀點、打開視野的機會
原來有這麼多跟自己好好相處的模式啊。
能嘗試體驗與發現，很幸福！
Apple Podcasts5多學多方便
Taiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #215 |  Hong Kong/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
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心靈工具箱 launched 3 years ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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