心理師わたるんのカウンセラジオ
心理師わたるん病院勤務の現役カウンセラー（公認心理師、臨床心理士）が、いろんなお困り事の解決に役立ちそうな心理学・カウンセリングの豆知識をゆるっとお伝えしてます。 隔週金曜17時更新。少しだけ気持ちが楽になったり、人の心理に詳しくなれるかも！ 旧番組『「はたらく」をカウンセリングするチャンネル』も公開中。 お問い合わせがありましたら、こちらのお便りフォームまで！ forms.gle/sCeHYKuZZvqn8hKM8 お悩みはこちら： payhip.com/b/y98jV お悩みリピートはこちら： payhip.com/b/3Gmgq Xでは日常のこともぼそぼそつぶやいてます： x.com/wata_lune LISTEN： listen.style/p/watalune?04U3pglu 生息地一覧： li... more
| Publishes | Twice monthly | Episodes | 145 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Japanese | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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白黒つけた方がわかりやすいですが、黒ばっかりだと気持ちがしんどくなりますよね。そんな白黒思考の対処をしながら、良い１年の振り返りをしましょうっておはなしです。
関連エピソード：#35.「べき思考」にとらわれている方へ：べき思考はやめるべき？
open.spotify.com/episode/7c9etmjaj5zLM8QlVbTT9e?si=BPuv05xCTweFF5S8_VfGQA
番組内でお悩みに答えてほしい方、有料にて受付中です！
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仕事で気を配って疲れてしまう方へ。仕事で力を抜く過程、お便りを通してお伝えします！
番組内でお悩みに答えてほしい方、有料にて受付中です！
お悩みリピートはこちら
その他お問い合わせがあれば、こちらのお便りフォームまでメッセージをお願いします！
X（旧Twitter）でつぶやいたり、noteで記事投稿なんか... more
満を持して、『なんでやらないといけないことを先延ばしにしてしまうのか？』の最終回です。先延ばさない習慣、良さそうなコツがあればぜひ普段もやってみてくださいね。
参考書籍：「先延ばしグセ、やめられました！書いてみるとうまくいく」
前回『なんでやらないといけないことを先延ばしにしてしまうのか？前編：「回避行動」について』の続きもの。先延ばしのタイプ別紹介です。「やらなきゃいけないこと」を、どんな風に先延ばしているかのヒントになれれば！
参考書籍：「先延ばしグセ、やめられました！書いてみるとうまくいく」
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Apple Podcasts | #134 |  Italy/Health & Fitness/Mental Health |
Apple Podcasts | #22 | Japan/Health & Fitness/Mental Health |
Apple Podcasts | #60 | Japan/Health & Fitness |
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|---|---|---|---|---|---|
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心理師わたるんのカウンセラジオ launched 4 years ago and published 145 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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