心理简单点
Maggie美格这里是心理疗愈空间站， Maggie美格将用简单易懂的大白话，和大家聊聊心理相关故事，知识、感悟... 希望大家能在这档播客中，找到自己的影子，放下心里的疲惫，治愈自己，找回最简单的快乐！
| Publishes | Twice weekly | Episodes | 45 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Religion & SpiritualityLeisure |
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Latest Episodes
【本期导读】
每到年末，我们都会被提醒去做“年终总结”和“新一年计划”。
但很多时候，这个过程并不轻松——
有人发现，写来写去，留下的只有“没做到”“又失败了”；
也有人干脆放弃计划，因为过去的经验告诉自己：反正也坚持不了。
这一期内容，我们想慢一点地，和你一起重新理解一件事：
年终总结，不是对自己的清算；计划，也不是自律能力的考试。
我们会从心理学的角度聊聊：
• 为什么我们总觉得“这一年好像什么都没得到”？
• 计划没完成，真的只是因为不够自律吗？
• 如果总结和... more
【本期导读】
为什么我们会害怕、犹豫、内耗、没动力？
为什么一件事情在不同时间“价值”完全不同？
为什么焦虑和抑郁会彻底改变我们对生活的感受？
这一期，我们把《Annual Review of Psychology》中一篇顶级综述拆解成生活能听懂的语言——从大脑如何编码“奖赏”和“惩罚”说起。
你会听到：
• 大脑如何给人生的每一个选择“定价”？
• 为什么提拉米苏、升职、见喜欢的人，都能放到同一套价值系统里？
• 为什么惩罚比奖励更难研究？
• 为什么焦虑的人不是脆... more
勇气不是没有恐惧，而是带着恐惧，依然能往前走
【本期关键词】
• 勇气 ｜恐惧｜愤怒｜安全感｜自我价值感
【本期金句收藏夹】
真正的懦弱不是害怕，而是在该行动时选择不动。
有底气的人，不是不会摔倒，而是知道有人会接住自己。
建设性愤怒，是把一口不甘心，变成推动自己前行的燃料。
勇气不是奖章，而是照亮自己脚下路的一束光。【心理学理论引入】
• 阿德勒：勇气不是无畏，而是带着恐惧行动
恐惧是人类本能，不代表软弱。真正的勇气，是在恐惧存在的同时，依旧选择迈出一步。
→ 吴燕妮与... more
• “绝望 = 痛苦 − 意义。”——弗兰克尔
【本期关键词】
生命意义| 意义治疗| 叙事心理学 |意义重建
【本期金句收藏夹】
• “在任何境遇中选择态度，这是人最后的自由。”
• 痛苦不会自动带来绝望，意义缺席才会。
• 当你重新讲述自己的故事，你就重新拿回了方向感。
• 意义不是想出来的，而是在行动与连接中被“活出来”的。
【心理学理论引入】
● 弗兰克尔：意义治疗
痛苦不可避免，但意义能减少痛苦的重量。
意义缺失会导致“存在性空虚”，表现为焦虑、抑郁、迷... more
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Apple Podcasts | #231 | China/Religion & Spirituality |
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| Listeners per Episode | Gender Skew | Location | |||
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心理简单点 launched a year ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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