心理chill一下
劉芊瑩 主持關注現代人心理健康的專業節目，聚焦壓力調適、情緒管理、焦慮憂鬱、ADHD （注意力不足過動症）、成癮與新興毒品等議題。 透過身心科醫師的臨床經驗、專家學者的深入探討與真實個案的生命故事，我們從生理、心理與社會環境三個面向出發，陪伴你理解心理困境的成因與轉機。 節目也將介紹實用的心理健康資源與在地社區支持系統，協助你在日常生活中找到自我照顧與療癒的方法，促進心理福祉，打造更平衡、更健康的生活。 用輕鬆溫暖的方式，陪你聊聊心理健康的大小事 —— 無論是走過情緒低潮、面對卡關時刻，或是陪伴身陷困境的親友，都能在這裡找到理解與支持。 一起認識自己、理解他人，讓幸福與安寧成為你生活的日常風景。 本節目由苗栗縣政府心理健康中心製播。
| Publishes | Weekly | Episodes | 13 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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「行為背後，藏著無聲的求救訊號。」
——Dr.Ross W. Greene
你以為 ADHD 就只是「坐不住、愛講話」？
其實，ADHD主要是一種生理上的大腦發展失調或落後，而非兒童不乖或刻意為之，並且高達70%與遺傳基因有關。
在這集《心理Chill一下》中，我們邀請到馬大原診所的馬大元醫師，帶我們深入了解 ADHD（注意力不足過動症）背後的成因與核心症狀。從「不是故意搗蛋，而是大腦發展落後兩到三歲」的全新觀點開始，我們談到 ADHD 與基因、腦內神經傳導物質、慢性發炎體質、甚至... more
「不要問某人為什麼會成癮，而是問他經歷了什麼痛。」
“The question is not why the addiction, but why the pain.”
—— Gabor Maté（心理學家與醫師，專精研究童年創傷與成癮）
藥癮，是道德的失敗嗎？還是一種需要被理解與照顧的慢性疾病？
當一位成癮者走上復原之路，他面對的不只是藥物本身，更是創傷、孤單、被標籤的過去，甚至來自家人與社會的誤解與排斥。
本集邀請長年投入成癮與家庭支持工作，國立屏東科技大學社會工作學系張麗玉副教授，透... more
「問題本身不是問題；如何應對才是問題所在。」
（Problem is not the problem; coping is the problem.）
－維琴尼亞‧薩提爾 Virginia Satir
談到藥癮，我們往往聚焦在使用者身上，但成癮的影響其實如同漣漪，悄悄擴散到整個家庭系統。
本集邀請到長年投入毒品防治與家庭支持的張麗玉教授，帶我們看見那些在背後默默承受的家屬——他們的壓力、痛苦、自責與孤立，往往無人知曉。
本集重點:
/ 聽見阿芳的故事——一位母親，面對兩位成癮的孩子，... more
「你無法在風暴中教導一個孩子冷靜，除非你自己就是風暴中的平靜。」
—— Dr. Becky Kennedy
本集《心理CHILL一下》邀請到銘傳大學犯罪防治系王伯頎副教授，探討青少年藥物濫用的現況，與家庭如何成為孩子的第一道防線。
根據研究，台灣首次使用毒品的年齡，竟然只有12.5歲！這不再只是新聞事件，而是正在許多家庭與學校真實上演的隱憂。節目中，王教授不但釐清了常見迷思，更指出了「新興毒品」如何以誘人的外包裝進入校園，甚至影響到家庭功能健全的孩子。
在這集你會聽到：
• 青少年通常是... more
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Apple Podcasts | #155 |  Taiwan/Health & Fitness/Mental Health |
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心理chill一下 launched 3 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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