心理chill一下
劉芊瑩 主持關注現代人心理健康的專業節目，聚焦壓力調適、情緒管理、焦慮憂鬱、ADHD （注意力不足過動症）、成癮與新興毒品等議題。 透過身心科醫師的臨床經驗、專家學者的深入探討與真實個案的生命故事，我們從生理、心理與社會環境三個面向出發，陪伴你理解心理困境的成因與轉機。 節目也將介紹實用的心理健康資源與在地社區支持系統，協助你在日常生活中找到自我照顧與療癒的方法，促進心理福祉，打造更平衡、更健康的生活。 用輕鬆溫暖的方式，陪你聊聊心理健康的大小事 —— 無論是走過情緒低潮、面對卡關時刻，或是陪伴身陷困境的親友，都能在這裡找到理解與支持。 一起認識自己、理解他人，讓幸福與安寧成為你生活的日常風景。 本節目由苗栗縣政府心理健康中心製播。
| Publishes | Weekly | Episodes | 25 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessMental Health |
Listen to this Podcast
Latest Episodes
「憂鬱症不是衰老的必然結果，而是一種可以治療的疾病。」
“Depression is not a normal part of aging, it is a treatable medical condition.”
—— 美國國家老化研究所（National Institute on Aging, NIA, 2021）
本集邀請 台大醫學院護理學系吳佳儀教授，同時也是 台灣自殺防治學會常務理事，聚焦於台灣逐漸邁入高齡社會下，銀髮族的心理... more
「自殺防治需要整個社會的共同參與，而非僅靠專業人員。」
—— 台灣自殺防治學會，公共倡議資料
本集節目邀請台灣大學醫學院護理學系，同時也是台灣自殺防治學會常務理事的 吳佳儀教授，探討青壯年（15–45歲）心理健康困境。
青壯年常被稱為「三明治世代」，同時要承擔工作壓力、家庭責任、經濟負擔與社交挑戰，因此成為自殺通報數量最高的族群。吳教授指出，這個年齡層的人往往習慣隱忍壓力、不容易主動求助，使得情緒問題逐漸累積並惡化。
節... more
「自殺行為常是一種求救訊號，而非真正想結束生命。」
—— 世界衛生組織（WHO, 2023）
本集《心理一下》邀請台大醫學院護理學系吳佳儀教授，共同探討如何陪伴面臨「情緒風暴」的青少年。青少年在10至24歲的大腦發展階段，常因學業、人際、家庭或社群壓力而陷入封閉與孤單，甚至出現自我傷害行為。吳教授指出，這些行為往往是「求救訊號」，需要家長與師長敏銳察覺。
陪伴的關鍵在於「多聽少說」，建立信任而非急於解決問題；既要... more
「脆弱不是軟弱，而是我們最大的勇氣指標。」
“Vulnerability is not weakness; it’s our greatest measure of courage.”
——Brené Brown, Daring Greatly (2012)
本集《心理一下》聚焦男... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #25 |  Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #67 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 心理chill一下
Where can I find podcast stats for 心理chill一下?
Rephonic provides a wide range of podcast stats for 心理chill一下. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 心理chill一下 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 心理chill一下 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 心理chill一下, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 心理chill一下?
Rephonic provides comprehensive predictive audience data for 心理chill一下, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 心理chill一下 have?
To see how many followers or subscribers 心理chill一下 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 心理chill一下?
These podcasts share a similar audience with 心理chill一下:
1. 抱緊處理
2. 心理不魯曹
3. 哇賽心理學
4. 蘇予昕心理諮商所 下班後
5. 心理敲敲門
How many episodes of 心理chill一下 are there?
心理chill一下 launched 6 months ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 心理chill一下?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 心理chill一下?
Rephonic pulls ratings and reviews for 心理chill一下 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 心理chill一下?
Rephonic provides full transcripts for episodes of 心理chill一下. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.