心理chill一下
劉芊瑩 主持關注現代人心理健康的專業節目，聚焦壓力調適、情緒管理、焦慮憂鬱、ADHD （注意力不足過動症）、成癮與新興毒品等議題。 透過身心科醫師的臨床經驗、專家學者的深入探討與真實個案的生命故事，我們從生理、心理與社會環境三個面向出發，陪伴你理解心理困境的成因與轉機。 節目也將介紹實用的心理健康資源與在地社區支持系統，協助你在日常生活中找到自我照顧與療癒的方法，促進心理福祉，打造更平衡、更健康的生活。 用輕鬆溫暖的方式，陪你聊聊心理健康的大小事 —— 無論是走過情緒低潮、面對卡關時刻，或是陪伴身陷困境的親友，都能在這裡找到理解與支持。 一起認識自己、理解他人，讓幸福與安寧成為你生活的日常風景。 本節目由苗栗縣政府心理健康中心製播。
| Publishes | Weekly | Episodes | 32 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
「不要急著成為新的人，只要願意比昨天更靠近自己。」
—— 正向心理療法（Positive Psychotherapy）
本集邀請臺北馬偕紀念醫院精神醫學部方俊凱醫師，同時也是臺灣戒酒暨酒癮防治中心主任對談。從全球超過四億人受酒精使用障礙症影響談起，並以真實案例說明酒精成癮如何使生活與人際關係逐步失序。方醫師指出，酒精雖為合法物質，但其成癮性與易取得性，使戒斷更為困難；酒癮是慢性、會復發的腦部疾病，與腦內GABA神經系統失衡有關。
節目深入解析臨床診斷與治療，包括鎮靜... more
「正念就是有意識地、在當下，且不帶批判地覺察經驗。」
“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.”
—— Jon Kabat-Zinn，《Wherever You Go, There You Are》
本... more
「社區支持與家庭理解，是患者重返生活的基石。」
“Community support and family understanding are the foundation for recovery.”
—— 美國心理學會（APA, 2021）
本集節目聚焦於精神疾病患者急性發作時的緊急送醫流程與照護，協助家屬與社區... more
「早期診斷與治療，能顯著改善精神疾病的預後。」
“Early diagnosis and treatment significantly improve outcomes for mental illness.”
—— 世界衛生組織（WHO, 2022）
本集節目聚焦於精神疾病的科學治療，強調它其實和高血壓、糖尿病一樣，是大腦生理功能失調所導致的，需要專業與規律... more
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Apple Podcasts | #48 |  Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #123 | Taiwan/Health & Fitness |
Apple Podcasts | #238 | China/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
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心理chill一下 launched 7 months ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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