小凸小夫哔哔叨：一场深度的心灵疗愈
小凸每一场谈话都是一次深度的心灵疗愈。一起跟我们探索成为更好的自己！为了让情绪自然流动，我们的节目没有写好的剧本，也没有预设的观点。我们能做的就是真实的对所讨论的东西进行感受，并深入探讨。希望你能通过我们的节目也能发现那个更为丰富的自己。如果你喜欢我们的这种形式，就赶快来订阅我们吧！ 🎬 完整视频版可关注B站【@小凸哔哔叨】或Youtube【@小凸小夫哔哔叨】 ❤️如需专业心理咨询帮助请电邮或私信
| Publishes | Twice monthly | Episodes | 31 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Religion & SpiritualityHealth & Fitness |
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Latest Episodes
暧昧散了，没资格难过；流产了，家人说"再生一个就好了"；宠物走了，有人说"不就是只猫"；婚外恋结束了，你连哭都得躲着哭。——这些悲伤，真实存在，却没有被允许表达。心理学上把这叫做「剥夺性悲伤」。
问题是，压下去的悲伤不会消失，它会变成焦虑、反刍、莫名其妙的自我攻击，在你以为自己早就过去了之后，还一直在。
这期我们聊：什么是被剥夺的悲伤 / 为什么哭了很多次还是走不出来 / 哀悼的意义整合到底是什么 / 以及如果你身边有人正在经历，你能做什么。
哭是可以释放痛苦的，但只有理解与重建，才能真正... more
你心里有没有一个数字——存到100万才能辞职，存到500万才敢做自己？这期我们聊一个很多人不敢面对的问题：我们对"安全感"的执念，到底是在保护自己，还是在攻击自己？
小夫做了一次模拟咨询体验，从"最低能活下去的存款"聊到"理想生活的数字"，发现那个数字背后，藏着的根本不是钱，而是没被满足的愿望和没被处理的恐惧。
我们还演练了一个真实场景：失业四年、存款见底、行业在萎缩——这种人真的找不到工作吗？
真正决定你能不能做自己的，不是你存款有多少，而是三种能力：
价值不外包的能力
自我供养的能... more
“如果我没那么有用，真的还会有人爱我吗？” 本期我跟小夫我们会从“情感饥饿”这个概念，为大家深度拆解许多恋爱脑的底层逻辑，也帮助大家看到在一段关系里面，长期处于“情感饥饿”状态的人是如何被吸引甚至是“操纵”。
另外，本期是我跟小夫我们两个都特别喜欢的一期，因为除了专业向的内容以外，我们在内容上做了更多属于自己的表达和感性的部分。希望大家喜欢我们这个小小的调整。
最近两年经历失业和失业焦虑的人特别多。但深挖下去你会发现，有很多人的焦虑来源其实并不是源于工作，而更多的是因为缺失稳定的客体关系进而导致的存在性焦虑。本期我们就带大家一起深度探索下「失业焦虑」这个词背后的各种情绪。
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #154 | China/Health & Fitness |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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小凸小夫哔哔叨：一场深度的心灵疗愈 launched a year ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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