小凸小夫哔哔叨：一场深度的心灵疗愈
小凸每一场谈话都是一次深度的心灵疗愈。一起跟我们探索成为更好的自己！为了让情绪自然流动，我们的节目没有写好的剧本，也没有预设的观点。我们能做的就是真实的对所讨论的东西进行感受，并深入探讨。希望你能通过我们的节目也能发现那个更为丰富的自己。如果你喜欢我们的这种形式，就赶快来订阅我们吧！ 🎬 完整视频版可关注B站【@小凸哔哔叨】或Youtube【@小凸小夫哔哔叨】 ❤️如需专业心理咨询帮助请电邮或私信
| Publishes | Twice monthly | Episodes | 33 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Religion & SpiritualityHealth & Fitness |
Listen to this Podcast
Latest Episodes
你能一个人在家，心里是安静的吗？有人周末一刻不敢独处，有人一个人住却活得很满，差距不在性格内外向，而在于一个叫做"内在陪伴者"的东西——它是你从小内化进来的人际经验结构，可能是一个批判你的声音，也可能是一个真正能接住你的声音。
这期我们聊了内在批判者是怎么形成的、为什么你独处时总觉得自己是loser、怎么建构一个新的内在陪伴者，以及为什么总是不自觉地建立那种"不把你当回事"的关系。高质量独处的本质，是你能不能接住你自己。
关键词：独处 内在陪伴者 内在批判者 自体客体 自我接纳 边界感 强迫... more
你在演一个自己不想演的角色吗？越"完美"的人，越容易突然崩掉——在心理学上，这有可能是“反向形成”这种很深的防御机制在作祟。它的逻辑是：我有某种欲望或冲动，但不允许被发现，所以我把自己活成了它的反面。结果就是：过着自己不想过的日子，交着自己不想交的朋友，看起来很积极，内心特别疲惫空洞。
这一期我们从"人设"聊起，聊清楚三件事：
健康的"人设"和"反向形成"之间，那条线在哪
怎么判断身边的人（或者你自己）是不是陷进去了
咨询室里怎么帮人一点点把它解开
如果你曾经有过"我到底在为谁活"的感... more
暧昧散了，没资格难过；流产了，家人说"再生一个就好了"；宠物走了，有人说"不就是只猫"；婚外恋结束了，你连哭都得躲着哭。——这些悲伤，真实存在，却没有被允许表达。心理学上把这叫做「剥夺性悲伤」。
问题是，压下去的悲伤不会消失，它会变成焦虑、反刍、莫名其妙的自我攻击，在你以为自己早就过去了之后，还一直在。
这期我们聊：什么是被剥夺的悲伤 / 为什么哭了很多次还是走不出来 / 哀悼的意义整合到底是什么 / 以及如果你身边有人正在经历，你能做什么。
哭是可以释放痛苦的，但只有理解与重建，才能真正... more
你心里有没有一个数字——存到100万才能辞职，存到500万才敢做自己？这期我们聊一个很多人不敢面对的问题：我们对"安全感"的执念，到底是在保护自己，还是在攻击自己？
小夫做了一次模拟咨询体验，从"最低能活下去的存款"聊到"理想生活的数字"，发现那个数字背后，藏着的根本不是钱，而是没被满足的愿望和没被处理的恐惧。
我们还演练了一个真实场景：失业四年、存款见底、行业在萎缩——这种人真的找不到工作吗？
真正决定你能不能做自己的，不是你存款有多少，而是三种能力：
价值不外包的能力
自我供养的能... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #188 | China/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 小凸小夫哔哔叨：一场深度的心灵疗愈
Where can I find podcast stats for 小凸小夫哔哔叨：一场深度的心灵疗愈?
Rephonic provides a wide range of podcast stats for 小凸小夫哔哔叨：一场深度的心灵疗愈. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 小凸小夫哔哔叨：一场深度的心灵疗愈 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 小凸小夫哔哔叨：一场深度的心灵疗愈 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 小凸小夫哔哔叨：一场深度的心灵疗愈, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 小凸小夫哔哔叨：一场深度的心灵疗愈?
Rephonic provides comprehensive predictive audience data for 小凸小夫哔哔叨：一场深度的心灵疗愈, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 小凸小夫哔哔叨：一场深度的心灵疗愈 have?
To see how many followers or subscribers 小凸小夫哔哔叨：一场深度的心灵疗愈 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 小凸小夫哔哔叨：一场深度的心灵疗愈?
These podcasts share a similar audience with 小凸小夫哔哔叨：一场深度的心灵疗愈:
1. 思文，败类
2. 凹凸电波
3. 你，静不下来
4. 大冰聊天室 | 从连麦品读人间百态滋味
How many episodes of 小凸小夫哔哔叨：一场深度的心灵疗愈 are there?
小凸小夫哔哔叨：一场深度的心灵疗愈 launched a year ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 小凸小夫哔哔叨：一场深度的心灵疗愈?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 小凸小夫哔哔叨：一场深度的心灵疗愈?
Rephonic pulls ratings and reviews for 小凸小夫哔哔叨：一场深度的心灵疗愈 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 小凸小夫哔哔叨：一场深度的心灵疗愈?
Rephonic provides full transcripts for episodes of 小凸小夫哔哔叨：一场深度的心灵疗愈. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.