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小茜说养生

小茜说养生

日常中医养生要点,经验分享。

PublishesDailyEpisodes123Founded10 months ago
Language
ZH-CN
Number of ListenersCategories
Alternative HealthMedicineHealth & Fitness

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Artwork for 小茜说养生

Latest Episodes

日观舌象把疾病消灭在萌芽状态,观完舌质后,我们要观舌苔。

观舌苔首先要观苔质。

苔质包括:厚薄、润燥、腻腐、剥落、真假

第一、厚薄 代表病位深浅

薄苔 代表正常/病位在表

厚苔 代表病位在里

第二、润燥

润苔 代表正常/寒症、湿证初起

滑苔 代表寒、湿、痰比较甚

燥苔 代表津液受伤(可见高热、大汗、吐泻、久不饮水、过服温燥药物)

第三、腻腐

腻苔 颗粒细 刮之不去 代表痰湿、食积 为阳气被遏制,痰湿停聚舌面 属阴

腐苔 颗粒粗 刮之可去 代表痰湿、食积 为阳热有余,蒸腾胃内腐浊邪气上泛舌面... more

孩子发烧了,你知道哪些食物可能会让病情加重吗?避免常见的误区,可以让孩子更快恢复。这些知识每个家长都应该知道

首先,生冷食物是大忌。孩子体内已经有风寒邪气了,再吃寒性食物,就是雪上加霜

接下来,黏腻难消化的食物,比如糯米饼、巧克力汤、圆,还有燥热的食物,像薯片、油条,这些都要少吃或不吃。它们要么难消化,要么容易上火,都不利于孩子恢复。

最后,肉类也要暂时搁置一旁。肉类不易消化,吃多了容易在胃里化热,让孩子感觉更不舒服。所以,发热期间,我们还是尽量让孩子吃得清淡一些吧。

最近天气寒冷,很多宝宝都中... more

俗话说冬吃甘蔗赛过参,冬天来上这一碗,岂不美滋滋。

准备甘蔗、红枣、金桔

金桔洗干净,甘蔗切块,加去籽红枣一起加清水煮20分钟,就好啦,还可以加点枸杞,甘蔗是水果中含铁元素的冠军。汤中带着橘子香和甘蔗特有的清甜,喝完身心暖暖的。

甘蔗红枣金桔汤 

甘蔗能清热生津、润燥止咳、和中下气、滋阴补脾;

红枣补中益气、养血安神、调和药性、止咳润肺、补气护嗓;

金桔则有理气解郁、化痰止渴、醒酒开胃、保护心血管的功效。

三者结合,不仅能增强免疫力,缓解咳嗽、口干舌燥等症状,还能调和脾胃,促进消化,滋养全身脏... more

冬养肾,肾经不通,小心老得快如果你脚尖着地,连续踮起放下10次,感到脚底板疼,脚后跟不舒服,可能是肾经堵塞了。教你三招,通肾经;第一,足底碾球在家里坐着或泡完脚后,可用稍硬一点的球在足底滚动2-3分钟,让足底略有酸痛感即可第二,推刮足底用掌指关节或刮痧板,从足跟向足前掌方向推刮4-5分钟,注意有一个略向下的力度。第三,刺激太溪穴用环旋揉动、从上到下推或指尖垂直点按的方式,刺激1-2分钟肾好比大树的根,根深才能叶茂。大家练起来吧。

日观舌象把疾病消灭在萌芽状态,舌诊是中医四诊,望闻问切里最直观的,今天学望舌形。观舌相先观舌质,舌质里面观完舌色再观舌形。舌形主要有老嫩、胖瘦、点刺、裂纹、齿痕第一、老嫩舌老舌-纹理粗糙、颜色晦暗,代表实证嫩舌-纹理细腻、颜色浅淡、代表虚症

第二、胖瘦舌胖舌主湿胖舌+舌白=阳虚,水湿内停胖舌+舌红=湿热,痰热内蕴瘦舌主气血虚或阴虚瘦舌+舌白=气血虚瘦舌+舌红=阴虚瘦舌+舌绛=阴虚火旺

第三、点刺舌点刺主热,点刺颜色越深,热越重

第四、裂纹舌裂纹舌+舌白=血虚裂纹舌+舌红=阴虚/热盛伤津

第五、齿... more

如果平常久坐不动或者长时间低头看手机,可以起身练一下这个“金锋抖肘”,很方便。你的手三阳,手三阴经都可以得到锻炼,包括前面的膻中穴,气会膻中,身体的气都汇在膻中。后面的夹脊穴,全部得到锻炼。

金指肺,因为肺属金。锋指的是这个肘如刀锋,手伸出去就会有一种剑气。手收回时掌心朝上,手伸出时掌心朝下,收回吸气,伸出呼气。

这个一开始最少做50个,一般最多的时候要求要一次做2、3千个。做起来不累,做完会感觉身体很舒服。

观舌相先观舌质,观舌质先观舌色。

舌色主要有淡白、淡红、红、绛、青紫

第一、淡白舌

淡白舌可能是气虚、血虚、阳虚(阳虚就是气虚+寒)

淡白舌+舌体胖,为阳虚水泛

淡白舌+舌体瘦,为气血两虚

淡白舌+舌体枯,为夺气脱血

第二、淡红舌

淡红色为正常或病位轻浅

第三、红舌

红舌可能是实热(即里热)或虚热(即阴虚)

红舌+舌体不小+有苔或黄苔,为实热

红舌+舌体小+无苔或少苔或有裂纹,为虚热

红舌+舌尖红,为心肺有热

第四、绛舌

绛舌是比红舌更重的实热或虚热

绛舌+芒点红刺,为里热亢盛

绛舌+少苔... more

今天分享舌诊里的第一个望舌神

正常的舌苔是淡红舌薄白苔

而舌神反应了预后的好坏,即舌的荣枯

荣舌,指舌色红润,运动灵活,代表预后良好,就是这个病比较容易好;

枯舌,指舌色晦暗,运动不灵活,预后不佳。

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