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小茜说养生

小茜说养生

日常中医养生要点,经验分享。

PublishesDailyEpisodes29Founded25 days ago
Language
ZH-CN
Number of ListenersCategories
Health & FitnessAlternative HealthMedicine

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Artwork for 小茜说养生

Latest Episodes

小儿“脾常不足”,小孩子最常见的病症是咳嗽、发烧、积食,主要保证脾胃的健康,基本就能解决孩子常见的多种病症。 more

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18 hours ago

首先,有研究显示,过大的压力可能会加速动脉粥样硬化的进程,对心血管健康构成威胁。同时,长期承受压力的人,他们的生物年龄可能会比实际年龄老3岁。这是真的吗? 重大压力确实可能让人变老,并可能损伤血管内皮。压力过大会导致内分泌紊乱,肾上腺素分泌增加,从而引发心跳加速、血管收缩、血压升高,这些因素都可能损害血管内皮,进而促进动脉硬化的形成。 more

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39 hours ago

登革热肆虐,疼痛超断骨,无特效药,已夺数千命!疫情严峻,如何抵挡? more

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3 days ago

《黄帝内经·素问》说:久视伤血,久卧伤气,久坐伤肉,久立伤骨,久行伤筋,是谓「五劳所伤」。 其中久坐指在保持清醒状态时,长时间保持坐姿、斜倚或躺卧的行为。 more

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4 days ago

我们身体上有一些神奇的双向调节穴位,比如这个穴位,它又能止泻又能治便秘。 more

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5 days ago

最近有一位47岁的男子,一次打完球后选择在球馆旁的洗澡房洗澡,一桶凉水倾泻而下,从头浇下来,虽然很凉爽,但没多久,就出现了持续性的胸闷。刚开始他还想着是自己中暑了,也就熬着没去医院,但没想到过了好几个小时,情况非但没有好转,胸闷还伴随着胸痛。去到医院后,诊断为心肌梗死。 more

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6 days ago

今天来和大家聊聊立夏时节的养生之道。随着立夏的到来,阳光热烈,气温逐渐攀升,这正是中医所说的“阳气最旺盛”的季节。然而,这也意味着“暑气容易入心”,因此我们需要特别注意养生。 more

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7 days ago

炎症与癌症的发生确实具有密切关系,这一点已经得到了大量流行病学研究的证实。慢性炎症,特别是长期存在的炎症,被认为是癌症发生的重要风险因素之一。 more

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8 days ago

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小茜说养生 launched 25 days ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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