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小茜说养生

小茜说养生

日常中医养生要点,经验分享。

PublishesDailyEpisodes333Founded2 years ago
Language
ZH-CN
Number of ListenersCategories
Health & FitnessAlternative HealthMedicine

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有的人很卷,但是会导致“过劳”,这并不是智慧的做法。《黄帝内经》讲:不妄作劳,故能形与神俱,而尽终其天年,度百岁乃去。为什么“不过劳”这么关键?阳气是生命的动力,就像太阳一样温暖身体。过劳会直接损伤阳气,让气血运行不畅,时间长了,人容易感到疲惫、精神不振。比如,长期熬夜或用脑过度,会像电池耗尽一样,让身心失衡。更严重的是,过劳还可能引发“半健康状态”,就是那种查不出大问题但总感觉累、睡不好的情况,这其实是身体在报警。所以,学会“不过劳”,就是在守护我们的根基。五个日常小习惯,帮你避免过劳1规律作... more

养生,说到底养的是心;养心,关键在于少烦恼。要是你老是因为夫妻关系心里不痛快,不妨静下心来想想:婚姻的本质,其实更多是一个人自我修炼的过程,而不是非要两个人配合无间的合作。想象一下,如果你觉得婚姻就是两个人必须合力完成的一项事业,哪怕你倾尽全力,可能最后也就达成个及格线。这就好比学游泳,关键还是你自己得会游,游泳池选得再好,换得再勤,如果你根本不会游泳,那也是白搭。很多人刚结婚的时候,心里头或多或少都揣着几个不太实际的念头:想着靠伴侣来拯救自己,把自己从各种不如意中拉出来;或者总想着改变对方,以... more

古人早就发现"食饮有节"才是长寿的关键,古代养生大家孙思邈在1400年前就强调"食不过饱",现代研究也证实这个习惯能让身体更年轻态。为什么说七八分饱最养生?我们的脾胃就像一口锅,装太满就煮不烂食物了。《黄帝内经》说"饮食自倍,肠胃乃伤",吃到胃里不觉得胀,但食欲自然下降的状态刚刚好。这时候放下筷子,过4-6小时才会饿,说明脾胃运化得刚刚好。具体怎么判断七八分饱呢?教您三个小技巧:第一招叫"五分钟法则"——吃饭中途停筷5分钟,喝口温水或走动下。如果之后还能吃但不想吃了,就是刚好。第二招看"吃饭热情... more

做任何养生,首先要做到不熬夜。今天来讲一下为什么?很多人觉得“睡够八小时就行,白天补觉也一样”,这其实是误区。《黄帝内经》讲“天人合一”,人的作息要和天地的阴阳转化匹配才能健康。核心不在时长,而在“顺时”——最佳状态是晚上11点前进入深度睡眠,因为子时(23点-1点)是肝胆经运行,且是自然界阳气收敛、阴气最盛的时段,此时入睡能让体内的“阳”潜入“阴”中滋养修复,而白天阳气升发时,人自然该活动,这是顺应天地规律的养生根本。  《黄帝内经》讲:肝藏魂,肺藏魄,其中‘七魄’被认为与夜间身体修复功能密切... more

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小茜说养生 launched 2 years ago and published 333 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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