小茜说养生
小茜说养生日常中医养生要点，经验分享。
| Publishes | Daily | Episodes | 419 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessMedicineAlternative Health |
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Latest Episodes
你有没有发现一到春天就特别容易犯困，明明睡够了还是提不起精神，感觉身体沉沉的，其实啊，这很可能是湿气重在捣乱。那湿气到底是怎么来的呢？主要分两种，内湿和外湿。内湿大多是咱们平时饮食不注意，比如经常吃重油重盐或者甜腻的东西，把脾胃给伤到了，运化水湿的能力变差，湿气就留在身体里了。外湿就更常见了，春天雨水多，空气潮乎乎的，衣服晒不干，长期待在这种潮湿的环境里，湿气自然就找上门了。那怎么才能赶走湿气，告别春困呢？我这里有四个简单又实用的方法，你可以试试。第一个是泡脚。准备温热祛湿的材料，比如：干姜、艾... more
春季饮食吃什么，不同目的不同搭配：
疏肝理气，升发阳气：芹菜、菠菜、香椿、荠菜、豆芽（黄豆芽、绿豆芽）、豌豆苗、春笋、茼蒿、枸杞叶、佛手瓜、玫瑰花、茉莉花、陈皮。
要点：多吃绿色蔬菜和春季的“芽”与“鲜”，帮助肝气舒畅条达。
健脾养胃，补益中气：山药、小米、粳米、炒薏米、红枣、莲子、茯苓、南瓜、红薯、芋头、猴头菇、燕麦、五指毛桃。
要点：用性味甘平的谷物、根茎和菌菇来健脾，为身体打好基础。
润燥生津，平和内热：梨、银耳、百合、莲藕、马蹄、甘蔗、豆腐、豆浆、杏仁、椰子水。
要点：春季干燥易生... more
懒人才是真正的养生高手！这段话说得很好，分享给你其一，懒得生气。你见过山林间的猛虎日日躁动炸毛吗？天地万物皆顺势而生，唯有人类总爱与事较劲、与人纠缠。道家有言：气顺则身安。一身气机若是乱了，五脏六腑便会跟着遭殃。脾气火爆的人看似赢了口舌，实则耗损的是自身元气，身体迟早会反噬。真正的养生智者从不是遇事争输赢的人，而是懂得敛住心气，把那股平和的气留给自己滋养身心。其二，懒得吃撑。老话说得好：七分饱养生，八分饱养膘，九分饱折寿。你看鸟兽虫鱼饱腹便止，从不过贪，唯独人类总被口腹之欲牵引。身体就像一辆精心... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #24 | China/Health & Fitness/Alternative Health |
Apple Podcasts | #65 |  Hong Kong/Health & Fitness/Alternative Health |
Apple Podcasts | #156 |  Taiwan/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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小茜说养生 launched 2 years ago and published 419 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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