首先,有研究显示,过大的压力可能会加速动脉粥样硬化的进程,对心血管健康构成威胁。同时,长期承受压力的人,他们的生物年龄可能会比实际年龄老3岁。这是真的吗? 重大压力确实可能让人变老,并可能损伤血管内皮。压力过大会导致内分泌紊乱,肾上腺素分泌增加,从而引发心跳加速、血管收缩、血压升高,这些因素都可能损害血管内皮,进而促进动脉硬化的形成。 more
《黄帝内经·素问》说:久视伤血,久卧伤气,久坐伤肉,久立伤骨,久行伤筋,是谓「五劳所伤」。 其中久坐指在保持清醒状态时,长时间保持坐姿、斜倚或躺卧的行为。 more
最近有一位47岁的男子,一次打完球后选择在球馆旁的洗澡房洗澡,一桶凉水倾泻而下,从头浇下来,虽然很凉爽,但没多久,就出现了持续性的胸闷。刚开始他还想着是自己中暑了,也就熬着没去医院,但没想到过了好几个小时,情况非但没有好转,胸闷还伴随着胸痛。去到医院后,诊断为心肌梗死。 more
今天来和大家聊聊立夏时节的养生之道。随着立夏的到来,阳光热烈,气温逐渐攀升,这正是中医所说的“阳气最旺盛”的季节。然而,这也意味着“暑气容易入心”,因此我们需要特别注意养生。 more
炎症与癌症的发生确实具有密切关系,这一点已经得到了大量流行病学研究的证实。慢性炎症,特别是长期存在的炎症,被认为是癌症发生的重要风险因素之一。 more
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Apple Podcasts | #21 | China/Health & Fitness/Alternative Health |
Apple Podcasts | #227 | China/Health & Fitness |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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小茜说养生 launched 25 days ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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