小茜说养生
小茜说养生日常中医养生要点，经验分享。
| Publishes | Daily | Episodes | 333 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessAlternative HealthMedicine |
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Latest Episodes
有的人很卷，但是会导致“过劳”，这并不是智慧的做法。《黄帝内经》讲：不妄作劳，故能形与神俱，而尽终其天年，度百岁乃去。为什么“不过劳”这么关键？阳气是生命的动力，就像太阳一样温暖身体。过劳会直接损伤阳气，让气血运行不畅，时间长了，人容易感到疲惫、精神不振。比如，长期熬夜或用脑过度，会像电池耗尽一样，让身心失衡。更严重的是，过劳还可能引发“半健康状态”，就是那种查不出大问题但总感觉累、睡不好的情况，这其实是身体在报警。所以，学会“不过劳”，就是在守护我们的根基。五个日常小习惯，帮你避免过劳1规律作... more
养生，说到底养的是心；养心，关键在于少烦恼。要是你老是因为夫妻关系心里不痛快，不妨静下心来想想：婚姻的本质，其实更多是一个人自我修炼的过程，而不是非要两个人配合无间的合作。想象一下，如果你觉得婚姻就是两个人必须合力完成的一项事业，哪怕你倾尽全力，可能最后也就达成个及格线。这就好比学游泳，关键还是你自己得会游，游泳池选得再好，换得再勤，如果你根本不会游泳，那也是白搭。很多人刚结婚的时候，心里头或多或少都揣着几个不太实际的念头：想着靠伴侣来拯救自己，把自己从各种不如意中拉出来；或者总想着改变对方，以... more
古人早就发现"食饮有节"才是长寿的关键，古代养生大家孙思邈在1400年前就强调"食不过饱"，现代研究也证实这个习惯能让身体更年轻态。为什么说七八分饱最养生？我们的脾胃就像一口锅，装太满就煮不烂食物了。《黄帝内经》说"饮食自倍，肠胃乃伤"，吃到胃里不觉得胀，但食欲自然下降的状态刚刚好。这时候放下筷子，过4-6小时才会饿，说明脾胃运化得刚刚好。具体怎么判断七八分饱呢？教您三个小技巧：第一招叫"五分钟法则"——吃饭中途停筷5分钟，喝口温水或走动下。如果之后还能吃但不想吃了，就是刚好。第二招看"吃饭热情... more
做任何养生，首先要做到不熬夜。今天来讲一下为什么？很多人觉得“睡够八小时就行，白天补觉也一样”，这其实是误区。《黄帝内经》讲“天人合一”，人的作息要和天地的阴阳转化匹配才能健康。核心不在时长，而在“顺时”——最佳状态是晚上11点前进入深度睡眠，因为子时（23点-1点）是肝胆经运行，且是自然界阳气收敛、阴气最盛的时段，此时入睡能让体内的“阳”潜入“阴”中滋养修复，而白天阳气升发时，人自然该活动，这是顺应天地规律的养生根本。 《黄帝内经》讲：肝藏魂，肺藏魄，其中‘七魄’被认为与夜间身体修复功能密切... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #14 | China/Health & Fitness/Alternative Health |
Apple Podcasts | #241 | China/Health & Fitness |
Apple Podcasts | #242 |  Taiwan/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Interests | Professions | Age Range | |||
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小茜说养生 launched 2 years ago and published 333 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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