小茜说养生
小茜说养生日常中医养生要点，经验分享。
| Publishes | Daily | Episodes | 394 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Alternative HealthMedicineHealth & Fitness |
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五禽戏的鸟飞，也是五禽戏的最后一式，模仿鸟类展翅翱翔、轻盈起落的动作。鸟飞动作手臂的大幅度开合升降，直接锻炼了肺的宣发和肃降功能，配合鸟指的动作，有助于疏通手太阴肺经。练习时要想象自己如仙鹤般展翅翱翔于云间，心境开阔，意、气、形三者合一，方能达到最佳养神效果。下面我们一起来做一下这个动作。“鸟飞”一式，是五禽戏中侧重于“调气” 与“调神” 的精华。它通过外在肢体模仿与内在呼吸、意念的高度协同，实现宣肺气、通三焦、和气血、宁心神的综合养生功效。
这段话很好，分享给你：急是一种很大的负能量，在一定程度上，它甚至是一种不正常的状态。急性子的人，总像被拧得太紧的发条，做事恨不得马上拿到结果，最好一出手就完美无缺，可一旦不如意，就会陷入沮丧、焦躁，甚至怀疑自己。结果就是这种急躁的状态，不仅没法让你更快地成长，反而会让错误频频发生，随之而来的坏情绪会笼罩着你，也影响着你周围的人，太多事情，你越想抓紧，反而越容易失去，人如此，事如此，财更如此。想一想水，它顺势而流，却能无坚不摧，流水不争先，争的是滔滔不绝，学会慢慢来，其实是一种很稀有，且非常重要的... more
五禽戏的鸟戏主要练肺，鸟戏取型于鹤，鹤是轻盈安详的鸟类，往往寓意健康长寿。今天分享鸟戏第一式“鸟伸”。首先鸟戏要知道鸟指，中指、无名指下压，其余三指上翘，有“降心包三焦之郁火，升心肺大肠之清阳”的寓意。鸟戏的“起落开合”暗合中医“升降出入”理论：双臂上举时升发清气，下按时导引浊气下行。鸟的展臂，扩胸的动作，有助于宣发肺气，疏通经络，同时也拉开了你的任督二脉。同时鸟的轻盈舒展的感觉，有助于释放压力，缓解焦虑、抑郁情绪。单腿独立动作调动足三阴三阳经，增强下肢气血运行，改善手脚冰凉。松紧交替的练习，有... more
如果你工作忙碌，太疲劳或者常熬夜，又或者吃得太重口味，往往会遇到吃东西时牙龈不舒服的情况。这种情况可以做点绿豆甘草汤来喝，用绿豆100g，甘草15g煮熟后喝汤。因为牙龈由足阳明胃经滋养，如果胃中有火，则牙就不爽。另外牙齿是否坚固与肾气相关，肾主骨，齿为骨之余。平时多吃黑芝麻，核桃仁等坚果，也能温和滋养。还可以养成日常叩齿的习惯，每天轻轻叩击牙齿可以固肾。叩齿的时候，可以用中指掩实你的耳洞，然后叩齿36下，前为牙，后为齿，主要叩后面，稍微带点咬劲儿，嘴巴不必张开，这也是文八段锦的第二式叩齿鸣鼓里其... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #20 |  Hong Kong/Health & Fitness/Alternative Health |
Apple Podcasts | #47 | China/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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小茜说养生 launched 2 years ago and published 394 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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