小茜说养生
小茜说养生日常中医养生要点，经验分享。
| Publishes | Daily | Episodes | 408 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | MedicineHealth & FitnessAlternative Health |
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Latest Episodes
想知道什么样的人看上去才是“一身正气”的？其实从三个细节就能看出来。一看体态。正气充盈的人，身形大多匀称得体，不会过分虚胖，也不会太过干瘦，整体协调自然。二听声音。他们说话时中气足，语调平稳，咬字清楚，即使说久了也不显得吃力，底气从声音里透出来。三观情绪。他们心态平和，遇事不易慌乱，遇到不顺也能较快调整好自己，内在能量是稳的。这些传统智慧认为，这是一个人内在精气神充足的表现。如果你也想养出这样的好状态，可以试试练习八段锦，它注重身形端正、呼吸平稳，长期坚持有助于涵养元气。我每天早上九点会在直播间... more
你知道冬天最伤阳的四个行为是什么吗？特别是第四个，90%的人每天都在做！第一个伤阳行为：嗜食辛辣食物。很多人以为吃辣能驱寒，其实辛辣食物会让体内之气过度发散。相比之下，用几片生姜泡水喝是更好的选择，能温和地温暖中焦。第二个伤阳行为：洗澡水温过高。过热的水温和过长的洗澡时间会使皮肤干燥发痒，这是体内气血津液过度耗伤的表现，导致血虚风燥。第三个伤阳行为：运动大汗淋漓。冬天运动要适度，达到身体微微发热的程度就好，比如做八段锦、太极等，出汗过多反而会耗气，造成阳虚。第四个伤阳行为：子时不睡觉。晚上11点... more
这大概是一年中最冷的时候了，但也是身体悄悄蓄力的好时机。冬天最后这段日子，重在顾护身体的根本，腰脚保暖是关键，饮食可以选些温和的食材，比如黑豆、黑芝麻、山药、枸杞，慢慢滋养。作息尽量早睡晚起，避开清晨的寒气。运动不必剧烈，散步、太极这类缓和的活动，让身体微微暖起来就好。情绪也要放平稳，静坐、读书都是不错的选择。记得每天按按脚内踝后方的太溪穴、小腿内侧的三阴交穴，帮助养护身体。开春的力气，正是现在一点一点攒下来的。
"你是不是总觉得睡不踏实？可能问题就出在你的卧室布局上！"咱们的老祖宗在居住上很有讲究，尤其是卧室。老宅子的卧室通常不会太大，因为人睡着的时候，身体的那个防御外邪的“力”是会往里收的，变得比较弱。房间小一些，有助于把身体的正气聚拢起来，不让它散失。这个“气”足了，人休息时才能更安稳。以前的睡床也很有特点，很多都带着围栏，还会挂上厚厚的帷幔，这样睡在里面会感觉特别踏实、有安全感。心神安定下来，自然就睡得沉、睡得香了。还有一点很重要，就是古人睡觉时，卧室的窗户一般是关着的。这是为了避免夜间的不正之风... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #43 | China/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Interests | Professions | Age Range | |||
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小茜说养生 launched 2 years ago and published 408 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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