療癒x科普x冥想,陪你做冥想練習。人生好難,試著想一想,就會比較好! 科學認證,冥想讓你更快樂,在舒緩壓力、減輕疼痛方面效果顯著,並可能有提升專注力、開創未來潛能等"副作用" ☛ 調查2012至2017年期間,練習冥想的人數成長三倍 ☛ 2021年NETFLIX開始推出以冥想為主題的節目 冥想正夯,快跟風一波! 主持人威廉原本是全職金融交易者,2020年疫情爆發後一度虧損近900萬元,壓力大到吃不下飯睡不著覺,身體出狀況之餘工作家庭全受影響;最後靠著練習冥想重新站穩腳步,並立定志向:分享自身經驗,幫助更多人。 #冥想 #引導式練習 #讀書/觀劇/時事心得閒聊 #專訪 【收聽平台有這些】 https://linktr.ee/meditationcanhelp 【加入 聽眾限定 FB私密社團】 https://www.facebook.com/groups/meditation... more
Publishes | Weekly | Episodes | 40 | Founded | 3 years ago |
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Language | Korean | Categories | Mental HealthHealth & FitnessEducationSelf-Improvement |
你有難以入睡的困擾嗎?總是躺在床上頭腦卻還停不下來?睡前留15分鐘做冥想練習,或許是最快速有效的助眠方式之一。我們的目標:來不及聽完就不小心睡著...... more
Netflix的《安眠指南》你看過了嗎?據說有三分之一的成年人有睡眠上的困擾;這集我們再次來聊這個重要且熱門的話題,並分享我對安眠指南及其中練習的心得與看法...... more
前一集日常節目聊了情緒失控&生氣是自動化反應的呈現,在這次練習中,我們就針對這個狀況,利用「心智預演」的方式來調整我們的情緒反應。如果你覺得你的另一半 or more
長時間在家,似乎對小孩越來越常不耐煩?也更加容易看伴侶不順眼?這集來解析情緒,生氣的成因、意義,以及冥想如何有助於情緒管理。 more
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停更有點久了,期待新的一集~
每一集都以貼近生活的主題來引導初學者練習冥想。每天花短短的10分鐘練習冥想,可以有效減緩生活中的壓力和挫折,讓身心靈更健康!
主持人的聲音給人很真誠的感覺,剛好在看了NETFLIX的冥想正念指南後,聽到了這個podcast,正好就是我所需要的!!!
很喜歡這個頻道!第一次聽到男聲聊冥想相關的主題,結果竟然出乎我意料的不錯!每一集都聽了,節目分日常閒聊跟練習兩種,主持人威廉給人感覺就很放鬆,但不時也加入自己的經驗跟科學研究數據,這樣在輕鬆中又有吸收到一些知識,所以覺得很棒
I found the podcast gives lots of breakthroughs of my thought process. It also reminded me lots of blind points I didn’t see for myself. more
Listeners, engagement and demographics and more for this podcast.
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想想就好 launched 3 years ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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