Dr.X5 不老・實說
從懷孕到更年期，橫跨30年的青春不老手冊《吾青 X5 不老・實說》是由林思宏 X5 醫師擔任主持人，以吾青作為共同品牌的頻道。 過去X5 樂孕陪伴許多媽咪走過懷孕與生產，現在我們想把這份照顧往後延伸：從產後修復、荷爾蒙變化、身體狀態回穩，到熟齡後的健康管理與抗老保養。因為女性的身體不是生完孩子就結束一個階段，而是在每個人生轉折裡，都值得被持續理解、支持與好好照顧。 美麗不是終點，健康才是底氣。 X5 醫師將邀請不同領域的專科醫師、專家與來賓，用真實對話與聽得懂的方式，聊醫美、功能醫學、熟齡照護、荷爾蒙、情緒關係與身心健康。 那些診間來不及問的、網路越查越亂的，X5 醫師陪你一次說清楚！ 從「醫美怎麼做才不白做」、「更年期真的只能忍嗎」、「身體為什麼一直覺得累」、「怎麼都睡不好」，到心裡那些沒說出口的事，這裡都可以放心地好好討論。 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 90 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessMental Health |
Listen to this Podcast
Latest Episodes
很多人明明健檢報告沒有大問題，卻總覺得身體不太對?
容易疲憊、睡不好、腸胃脹氣、情緒不穩，甚至有些媽媽產後一直覺得自己恢復不了，但檢查起來又好像「沒什麼異常」。
這一集《吾青 X5 不老・實說》，林思宏醫師邀請瀚仕健康集團 執行長、功能醫學雙博士歐瀚文醫師，一起聊聊現代人最容易忽略的隱形干擾：環境荷爾蒙與腸道健康。
從外食族每天接觸的塑膠餐具、手搖杯、香精美妝品，到塑化劑、雙酚 A、農藥殘留，這些環境荷爾蒙如何偽裝成身體裡的訊號，影響女性荷爾蒙、男性荷爾蒙，甚至影響備孕與哺乳期的健康？
more
產後，不只是身體恢復的開始，也是心理、關係與人生角色重新調整的時刻。
很多媽媽生完孩子後，會發現自己不再只是「原本的自己」，而是多了一個新的身分：媽媽。
身體正在修復、睡眠被打亂、生活節奏重新分配，和另一半、家人之間的溝通方式也跟著改變。有時候，大家都以為「生完就好了」，但媽媽心裡的焦慮、委屈、失落，甚至產後憂鬱，卻不一定有人真正看見。
這一集《吾青X5 不老・實說》，X5醫師林思宏邀請振芝心身醫學診所、同時也是台灣臨床TMS腦刺激學會理事長的洪敬倫醫師，一起聊聊產後憂鬱、更年期與女性身心... more
《吾青X5 不老・實說》EP3 上線啦！
月經不規則、痘痘反覆、怎麼吃都胖，很多人第一時間會以為是婦科問題；但其實，現在我們更應該用「全身代謝」的角度來理解它。
X5 醫師繼續請內分泌新陳代謝科陳潔雯醫師，跟大家聊聊女性一生中最常被誤解以及最困擾的荷爾蒙問題：
PCOS 為什麼開始被稱為 PMOS？
瘦瘦的女生也會有多囊和胰島素阻抗嗎？
為什麼多囊女性常常覺得「怎麼吃都胖」？
高齡備孕遇到多囊，到底該先減重還是邊治療邊備孕？
更年期失眠、骨質流失、心血管風險，跟荷爾蒙有什麼關係？
很多女... more
《Dr.X5 不老・實說》EP2 上線啦！
生完孩子後，很多媽媽會發現：
頭髮掉得比想像中多、體重好像卡住、睡再多還是累，甚至開始懷疑自己是不是「變傻了」。
這一集，X5醫師邀請內分泌新陳代謝科陳潔雯醫師，一起聊聊產後媽媽最常遇到、但常常不知道該問誰的身體變化：
產後落髮正常嗎？
為什麼越想瘦越瘦不下來？
睡眠真的會瘦？
蛋白質和肌肉為什麼這麼重要？
一直忘東忘西，是真的變笨了嗎？
產後不是只要把體重降回來就好。更重要的是，理解身體正在經歷什麼，才知道怎麼用更安全、更長期的方式，把狀態慢... more
Reviews
- 希望能繼續更新節目
幾乎每集都有聽，知識性又有療癒作用！
Apple Podcasts5Open1230
Taiwan3 years ago - 聲音後製的很母湯
借卵這集覺得很有意義，但實在是聽的很痛苦，後製沙沙聲太嚴重了，希望可以重新後製上傳
Apple Podcasts4當在初始畫面Taiwan3 years ago - 終於更新了！
好開心😁育兒好夥伴
Apple Podcasts5ShkkokkTaiwan3 years ago - 很舒壓
很適合媽媽邊聽邊放空
Apple Podcasts5iweilinTaiwan4 years ago - 寶寶照護
很喜歡最近一系列新生兒照顧的部份，很實用！訪談的節奏也剛剛好！謝謝林醫師跟每個來賓
Apple Podcasts5Vela的媽咪很膽小Taiwan4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #31 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #66 | Taiwan/Health & Fitness |
Apple Podcasts | #116 |  Hong Kong/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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