🍊悟空門🍊 Hanuman’s House ⛰️身心靈服務處⛰️ Breathing & Meditation
班傑Benji🌬呼吸法🌬 🧘♂️靜坐🧘♂️ ✡︎真是的陪伴✡︎ Breathing ♾ Meditation ♾ Satsang 🧡盡量協助你辦理🧡 關於如何獲得放鬆✅透過呼吸法的導引 關於心怎麼平靜下來✅透過靜坐的導引 關於哪裡可以找到快樂✅透過自我探討 和關於其他修行的問題✅透過問答的對話 Here at Hanuman’s House we are trying to service those on the path to understanding themselves, providing structured ancient breathing techniques with audio assistance, guided meditations designed to get you in touch with your body, while hopefully al... more
| Publishes | Daily | Episodes | 4 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | SpiritualityReligion & Spirituality | ||||
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Here are the basics to beginning a breathe work routine, starting off by clearing the lungs, then opening up the nasal passage ways, and learning to lengthen the breathe via box breathing. After the breathe work we then move into a meditation design... more
基本靜坐前的呼吸法導引+同步呼吸技巧的教學，最後做觀察呼吸與意念的靜坐
這一集透過迷你麥同步錄音Clubhouse🍊悟空門🍊⛰️身心靈服務處⛰️房間主持人「班傑」的呼吸法與靜坐導引
發布以上的音頻也就是我「班傑」本人，錄製以及製作以上的檔案也是本人，希望無法參與呼吸法與靜坐的朋友可以自行練習，想要透過聲音的陪伴服務大家能夠呼吸的更順暢，協助大家學習操控呼吸，心跳和思緒，幫助每一個人心靜，喜悅，平常生活更加專注和更知道情緒管理怎麼操作。
祝福這邊的聽眾美好的一天，身心靈愉快
班... more
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Apple Podcasts1劉尚樺
Taiwan3 years ago
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Apple Podcasts | #61 |  United Arab Emirates/Religion & Spirituality/Spirituality |
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