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WOW Talk - Women of Wellness

Women Of Wellness
Menopause
Hormone Replacement Therapy
Life Coaching
Adaptogens
Urinary Tract Infection
Bladder Health
Personalized Medicine
Apple Cider Vinegar
Acne
Insulin Resistance
Health Coaching
Stress
Zinc
Yasmin Blake
Career and Personal Growth
Ginseng
Pelvic Floor
Pleasure
Genetic Testing
Naturopathic Medicine

Are you interested in Natural Medicine and how to live a holistic life? Women of Wellness, Dr. Darlene Gustin ND and Donna Cappuccitti introduce you to their world of healthy living. Donna mainly interviews Dr. Gustin ND each week and asks her about how to best prevent disease and take the more natural approach to health and wellness. Join the two women as they tackle different topics and modaliti... more

PublishesMonthlyEpisodes89Founded6 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Latest Episodes

How much can we really do to protect and support our eyesight as we age? In this episode, Dr. Darlene Gustin ND and co-host Donna Cappuccitti explore practical ways to care for your vision—from nutrition and antioxidant-rich foods like goji berries t... more

Stress is part of life—but living in a constant state of stress doesn’t have to be. In this episode of Women of Wellness, we sit down with life coach Yasmin Bleik to talk about how to recognize the signs of stress, understand what’s really driving it... more

In this episode, Dr. Darlene Gustin ND, and co-host Donna Cappuccitti explore the transformative power of life coaching and how it can help you reconnect with yourself, define what truly matters, and create meaningful change in your life.

Our guest,... more

Bridging the Gap Between Knowing and Doing: The Power of Health Coaching

In this episode, Dr. Gustin ND and co-host Donna Cappuccitti sit down with Certified Nutritional Practitioner and Health Coach Kristine Faza to

discuss her journey into the wo... more

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Recent Guests

Yasmin Bleik
Life coach
Episode: #88: Stress Less: Simple Ways to Feel More Calm and in Control
Yasmin Blake
Local life coach in Oakville, Canada
Start With Yes (practicing name)
Episode: #87: Wellness Beyond the Body: Coaching Your Mind, Life & Future
Kristine Faza
Health coach
Bronte Natural Health Clinic
Episode: #86 Bridging the Gap Between Knowing and Doing: The Power Of Health Coaching
Darlene Gustin
Naturopathic Doctor
Episode: #84: Helping Acne The Naturopathic Way
Liana Palmerio-McIvor
Registered psychotherapist and sex therapist with 20 years of experience
Episode: #77: Sex In Menopause

Hosts

Donna Cappuccitti
Host of WOW Talk with a focus on women's wellness and natural medicine.
Darlene Gustin
Naturopathic Doctor, guest-host and co-host with naturopathic expertise.

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Talking Points

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#88: Stress Less: Simple Ways to Feel More Calm and in Control
Q: What three things does your experience show help replenish and calm a stressed person the most?
Rest with good sleep, adequate daytime breaks, and increasing protein intake; then changing how you think about the stressor.
#88: Stress Less: Simple Ways to Feel More Calm and in Control
Q: Well, how do we know when we have chronic stress?
Chronic stress can be identified through recurring symptoms like frequent migraines, sleepless nights, and a sense that stress never fully goes away, despite usual coping strategies.
#86 Bridging the Gap Between Knowing and Doing: The Power Of Health Coaching
Q: What does a health coach actually do on a day-to-day basis to help someone stay on track?
We tailor interventions to the individual, use regular check-ins, and help them implement small, feasible steps in daily routines, like hydration reminders and sleep hygiene strategies.
#86 Bridging the Gap Between Knowing and Doing: The Power Of Health Coaching
Q: So health coaching really helps to bridge the gap between what you know and actually implementing those changes—how does that work in practice?
We start with a wheel of life assessment to identify which life areas need the most support, then create realistic lifestyle changes and an accountability plan to produce lasting results.
#78: Reclaiming Pleasure: Sex And Body Connection In Menopause
Q: Are there tools or devices you recommend for pelvic health, and how should people approach trying them?
Devices like the PeriFit can be helpful, but they should be used with guidance, ideally introduced in discussion with a clinician or therapist to ensure proper use and expectations.

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Frequently Asked Questions About WOW Talk

What is WOW Talk about and what kind of topics does it cover?

The show centers on natural medicine, holistic living, and preventive wellness, featuring conversations between a naturopathic doctor and a host who often interviews her. Episodes cover root-cause approaches to skin, gut, hormonal, and stress-related topics, plus practical lifestyle adjustments, nutrition strategies, and mindset shifts. A hallmark is accessible, experience-based guidance (from clinicians and coaches) paired with real-world examples, clear takeaways, and a supportive tone that encourages sustainable health changes. Noteworthy traits include the recurring focus on menopause, hormonal balance, and digestive health, along with strategy-oriented discussions such as boundary setting, sleep optimization, and movement practices for... more

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Which podcasts are similar to WOW Talk?

These podcasts share a similar audience with WOW Talk:

1. The Mel Robbins Podcast

How many episodes of WOW Talk are there?

WOW Talk launched 6 years ago and published 89 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on WOW Talk?

Recent guests on WOW Talk include:

1. Yasmin Bleik
2. Yasmin Blake
3. Kristine Faza
4. Darlene Gustin
5. Liana Palmerio-McIvor

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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