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Artwork for The Sparkle Project

The Sparkle Project

Emily Rose MacDonald
Motherhood
Self-Care
Mental Health
Parenting
Community Support
Societal Expectations
Boundaries
Feminism
Mindfulness
Therapy
Social Media
Self-Compassion
Maternal Mental Health
Self-Worth
Self-Forsaking
Mental Load
Maternal Instincts
Neurodivergence
Self-Discovery
Divorce

(Formerly Worthy Mother Podcast)

The Sparkle Project is a feminist podcast for moms who are done carrying the weight of motherhood alone and are ready to connect with who they truly are - their sparkle, if you will.

So many of us feel overwhelmed not because we’re failing, but because we’re mothering inside a patriarchal system that expects us to give endlessly, stay quiet, and lose ourselves i... more

PublishesWeeklyEpisodes270Founded4 years ago
Number of ListenersCategories
ParentingEducationKids & FamilySelf-Improvement

Listen to this Podcast

Artwork for The Sparkle Project

Latest Episodes

Why are so many moms feeling completely depleted in modern motherhood? In this episode, therapist and matrescence practitioner Vanessa Leveille joins The Sparkle Project for a powerful conversation about maternal depletion, identity shifts in motherh... more

Motherhood has a way of bringing anxiety, overwhelm, and unresolved trauma to the surface. In this episode, EMDR therapist Abbie Ames joins Emily to explore how motherhood can trigger old wounds, why so many moms feel overstimulated and emotionally e... more

May is Maternal Mental Health Awareness Month, and to kick it off, Emily is sharing what she's learned from her personal experience navigating mental health in motherhood and what every mom needs to know for their own wellbeing. 

In this episode, yo... more

Motherhood doesn’t happen in a vacuum, and for many moms, that means navigating broken systems while also managing your own internal battles. In this episode, Emily sits down with Ciara Lyons, a nurse, mom, and founder of Her Black Wellness, to talk ... more

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Recent Guests

Jessica Tomich Sorci
Level 3 Certified Internal Family Systems Therapist; creator of MomParts; author
Self-employed / MomParts
Episode: When Good Moms Feel Bad: Mom Rage, Guilt, and the Parts of Us We Hide with Jessica Tomich Sorci
Kayla Huszar
Registered social worker and expressive arts therapist
Episode: Motherhood & Creative Expression: Finding Yourself After Kids with Kayla Huszar
Katie Burns
Mindset Coach for Women with ADHD and single mom
Episode: Unmasking ADHD & Imposter Syndrome in Motherhood with Katie Burns
Sahra Brandt
A personal stylist and mom of two who helps clients simplify their wardrobe choices.
Shop the City
Episode: Reclaiming Yourself Through Personal Style as a Mom with Sahra Brandt
Dr. Nichelle Haynes
Perinatal psychiatrist and host of the podcast More Than Mom
RPC Clinic
Episode: More Than Mom: The Link Between Identity & Mental Health with Dr. Nichelle Haynes
Leslie Santana
A licensed marriage and family therapist specializing in trauma work and inner child healing.
Episode: How to Let Your Inner Child Shine in Motherhood with Leslie Santana
Baily Hancock
Connection strategist and mom of two
Episode: Why Making Mom Friends Feels Impossible & What Actually Works with Baily Hancock
Dr. Giselle Goodwin
Author of 'Can Women Really Have It All? A Happiness Handbook for Working Mothers' and expert in women, work, and well-being.
Episode: [REPLAY] Can Women Have It All? Exploring Happiness in Motherhood with Dr. Giselle Goodwin
Ashley Fernandez
CEO of Ashley Marie Coaching, certified career coach and trauma-informed mindset practitioner
Ashley Marie Coaching, LLC
Episode: [REPLAY] Why You Need To Stop Equating Your Worth To Your Roles with Ashley Fernandez

Host

Emily Rose MacDonald
Host of The Sparkle Project, a podcast focusing on empowering mothers through discussions on identity, mental health, and self-care.

Reviews

5.0 out of 5 stars from 32 ratings
  • The conversations we need!

    The Sparkle Project podcast is posing topics that we all need to be discussing across cultures around what motherhood and/or just existing as a woman looks like individually and collectively. Kudos to you Emily! If you haven’t listen in yet, check it out!

    Apple Podcasts
    5
    Her Black Wellness
    United Statesa month ago
  • Exactly what Women Need

    I had such a wonderful experience being a guest on The Sparkle Project. Emily creates a space that feels both thoughtful and genuinely supportive, which makes it easy to have honest, meaningful conversations.

    What I love about this podcast is how it goes beyond surface-level discussions of motherhood and really explores identity, growth, and the realities of modern parenting. Emily asks insightful questions and brings so much empathy to every conversation.

    If you’re looking for a podcast that va... more

    Apple Podcasts
    5
    Kayla Huszar
    Canada2 months ago
  • Important for all moms!

    This podcast is a gift to all mothers. Real, valuable conversations with those who have been through it and have tangible support to offer. Amazing!

    Apple Podcasts
    5
    malcolm's mom 30
    United States9 months ago
  • finally, a mom podcast that tells the truth

    this show is such a powerful mirror for moms who are tired of the highlight reel and want real talk. emily brings honesty, compassion, and clarity into every convo. honored to have connected through the podcast space. this one’s worth your time for sure!

    and from a guest standpoint, emily made it feel like i was talking to a friend who gets the messy truth of motherhood. 100% recommend!

    Apple Podcasts
    5
    Shift Happens Pod
    United States9 months ago
  • Warm, insightful, and exactly what modern mothers need

    The Worthy Mother Podcast is such a gift. Emily’s warm and personable style makes you feel instantly at ease, like you’re chatting with a thoughtful friend who really gets it! Each episode is insightful and validating—I come away feeling a little lighter, a little wiser, and a lot less alone. A must-listen for any mum trying to find herself in the chaos.

    Apple Podcasts
    5
    GHGoodwin
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews mention the podcast as a valuable resource for mothers seeking community and understanding in their experiences.
Listeners commend the host for her warm, engaging style that makes complex topics accessible and relatable.
Listeners appreciate the authentic conversations that address the real challenges of motherhood without sugar-coating the difficulties.
Many feel empowered and validated, highlighting the relatable and supportive nature of the host's discussions.

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Talking Points

Recent interactions between the hosts and their guests.

When Good Moms Feel Bad: Mom Rage, Guilt, and the Parts of Us We Hide with Jessica Tomich Sorci
Q: What is Internal Family Systems (IFS) and how does it relate to motherhood?
IFS describes internal parts that have different jobs and feelings, with a central Self that can remain calm and compassionate; when parents learn to unblend and listen to their parts, they can respond more kindly and effectively to their children.
Motherhood & Creative Expression: Finding Yourself After Kids with Kayla Huszar
Q: Where can listeners find you and what should they look out for next from you?
Listeners can follow Kayla on Instagram at Kayla.huszar and visit kaylahuszar.com; she also hosts the Chill Like a Mother podcast and offers free and paid resources.
Motherhood & Creative Expression: Finding Yourself After Kids with Kayla Huszar
Q: Can you go ahead and just introduce yourself and tell us a little bit about you and this amazing work that you do?
Kayla introduces herself as a registered social worker and expressive arts therapist who helps mothers navigate guilt, rage, and identity loss through creative expression rather than traditional parenting strategies.
The Truth About Anxiety & Overthinking In Motherhood with Dr. Kristin Calverley
Q: What practical advice do you have to combat overthinking and anxiety among mothers?
Incorporate mindfulness practices, recognize intrusive thoughts, and create boundaries to manage emotional loads.
The Truth About Anxiety & Overthinking In Motherhood with Dr. Kristin Calverley
Q: How does overthinking impact self-trust?
Overthinking erodes self-trust as it often leads to feelings of doubt and out-of-control emotions, causing women to question their judgments.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Social Media Reach

Frequently Asked Questions About The Sparkle Project

What is The Sparkle Project about and what kind of topics does it cover?

Focusing on the complexities of modern motherhood, this podcast empowers mothers to reconnect with their true selves, encouraging them to embrace their individuality beyond societal expectations. Hosted by a divorced mother of two, it explores topics such as identity, mental health, and self-care through a feminist lens. The discussions revolve around the challenges mothers face within a patriarchal system, offering insights and tools to reclaim their sense of self, especially in the face of overwhelming cultural pressures. It's a supportive space for moms seeking a deeper understanding of their journeys and fostering connections with others who share their experiences.

Where can I find podcast stats for The Sparkle Project?

Rephonic provides a wide range of podcast stats for The Sparkle Project. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Sparkle Project and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Sparkle Project get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Sparkle Project, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Sparkle Project?

Rephonic provides comprehensive predictive audience data for The Sparkle Project, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Sparkle Project have?

To see how many followers or subscribers The Sparkle Project has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Sparkle Project?

These podcasts share a similar audience with The Sparkle Project:

1. The Mel Robbins Podcast
2. Good Hang with Amy Poehler
3. The Gritty Nurse
4. I've Had It
5. In Proximity

How many episodes of The Sparkle Project are there?

The Sparkle Project launched 4 years ago and published 270 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Sparkle Project?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Sparkle Project?

Rephonic pulls ratings and reviews for The Sparkle Project from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Sparkle Project?

Rephonic provides full transcripts for episodes of The Sparkle Project. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Sparkle Project?

Recent guests on The Sparkle Project include:

1. Jessica Tomich Sorci
2. Kayla Huszar
3. Katie Burns
4. Sahra Brandt
5. Dr. Nichelle Haynes
6. Leslie Santana
7. Baily Hancock
8. Dr. Giselle Goodwin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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