Rephonic
Artwork for Women Mastering Midlife
Menopause
Perimenopause
Midlife
Nutrition
Women's Health
Self-Care
Gratitude
Physical Fitness
Goal Setting
Mental Health
Midlife Women
CBD
Health Coaching
Faster Way To Fat Loss
Personal Development
Women Empowerment
Stress Relief
Body Positivity
Self-Acceptance
Community Support

Women Mastering Midlife is a podcast for women navigating perimenopause and menopause who want clear answers, honest conversations, and practical support. Hosted by Victoria Byrd, a licensed pharmacist, integrative women's health coach and menopause educator, the show covers hormones, brain fog, sleep, stress, weight changes, relationships, nutrition, movement, and what midlife really looks like b... more

PublishesWeeklyEpisodes92Founded2 years ago
Number of ListenersCategories
Health & FitnessMedicine

Listen to this Podcast

Artwork for Women Mastering Midlife

Latest Episodes

In this deeply personal solo episode, Victoria Byrd steps out from behind the interviewer role and shares her own voice, experience, and uncertainty during a profound season of midlife transition.

Recorded during a time of global uncertainty and per... more

Downsizing in midlife is rarely just about getting rid of stuff. It is about identity shifts, changing roles, emotional attachments, and preparing for what comes next.

In this episode of Women Mastering Midlife, Victoria Byrd sits down with Tracy Ho... more

In this episode, Victoria sits down with Julie Ruelle, a registered dietitian with more than 20 years of experience in nutrition & metabolic health, to unpack one of the most confusing & misunderstood topics in midlife nutrition: ultra-processed food... more

In this episode of the Women Mastering Midlife Podcast, Victoria Byrd, RPh, welcomes Dr. Jordan Emont, an OB-GYN dedicated to raising the standard of care for women in perimenopause and menopause. As the first male guest on the podcast, Dr. Emont bri... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

unPAUSED with Dr. Mary Claire Haver
unPAUSED with Dr. Mary Claire HaverAudacy | Mary Claire Haver, MD

Recent Guests

Meghan Rabbitt
Award-winning journalist and author of The New Rules of Women's Health
Episode: 87. The New Rules of Women’s Health in Midlife: Advocacy, Menopause, and Taking Ownership of Your Care
Andrea Nakayama
Functional Medicine Nutritionist and Founder of the Functional Nutrition Alliance
Functional Nutrition Alliance
Episode: 86. When Hormone Therapy Isn’t the Answer: Andrea Nakayama on Root-Cause Healing and Thriving Through Midlife Naturally
Dr. Marina Yuabova
Distinguished expert in metabolic medicine and peptide therapies
National Wellness Group
Episode: 85. Peptides, GLP-1s, and Midlife Metabolism: What Every Woman Needs to Know with Dr. Marina Yuabova
Dr. Heather Awad
Family medicine physician, entrepreneur, and founder of Vibrant Menopause Weight Loss
Vibrant Menopause Weight Loss
Episode: 84. Menopause Belly Fat, Insulin Resistance & GLP-1s: Dr. Heather Awad on Sustainable Midlife Weight Loss
Dr. Christie Smirl
Integrative health practitioner with expertise in Ayurvedic medicine
Healthier Vibrations
Episode: 83. Ayurveda & Midlife: Dr. Christie Smirl on Hormone Balance, Energy & Healing
Martine Cohen
An attorney turned speaker, author, and transformational coach
martincohen.com
Episode: 82. No More Layers: Martine Cohen on Identity, Self-Leadership & Midlife Transformation
Bernadette Catalana
Lawyer, mentor, cooking enthusiast, yoga practitioner, and mother of two daughters.
Episode: 81. Mother-Daughter Lessons: Bernadette Catalana on Parenting, Forgiveness & Generational Healing
Terry Tateossian
Health coach focusing on strength training and emotional eating recovery
Episode: 80. From Emotional Eating to Empowered Living: Terry Tateossian’s Journey to Strength, Healing & Sustainable Health
Dr. Sadaf Lodhi
Board certified OB-GYN, intimacy coach, and host of the Muslim Sex Podcast
The Muslim Sex Podcast
Episode: 78. Sex, Shame & Midlife Liberation: Breaking Taboos Around Women’s Pleasure with Dr. Sadaf Lodhi

Host

Victoria Byrd
Host of Women Mastering Midlife, pharmacist and women's health coach dedicated to educating and empowering women through midlife transitions by providing evidence-based health content.

Reviews

5.0 out of 5 stars from 15 ratings
  • So relatable!

    Victoria shares her wisdom in relatable content that is easy to digest and put into action. A delight to listen to!

    Apple Podcasts
    5
    MamaNews
    United States10 months ago
  • Great content and entertaining podcast!

    Thank you for sharing your story with a relatable and knowledgeable lens. As a physician assistant (who also received very little training in menopause care) and woman in her mid 40s also navigating life’s changes, I’m excited to hear more from you. Thanks for being brave and for taking the time to make healthcare and middle life better for us all.

    Apple Podcasts
    5
    JessiePAC
    United States2 years ago
  • Encouraging and real!

    Victoria provides a safe space for real conversations around midlife which is so needed! She’s encouraging, real and makes me excited to continue growing older!

    Apple Podcasts
    5
    Krista in MD
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the relatable and accessible content that resonates with their personal experiences.
The expertise of the host provides assurance and promotes a sense of community among women facing similar midlife challenges.
There is a strong emphasis on supportive discussions that encourage women to take charge of their health and well-being.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

82. No More Layers: Martine Cohen on Identity, Self-Leadership & Midlife Transformation
Q: Could you talk a little bit about your book No More Layers? What do you mean by layers?
Martine defines layers as limiting beliefs and mental constructs that inhibit personal growth and self-actualization, emphasizing the need to peel them away to discover one's true self and reclaim power.
82. No More Layers: Martine Cohen on Identity, Self-Leadership & Midlife Transformation
Q: Could you talk a little bit about your personal story and how this concussion led you to create what you're doing now?
Martine shares her transformative experience after a serious concussion that made her question her identity and led her to explore deeper personal insights and ultimately develop her coaching methodology.
85. Peptides, GLP-1s, and Midlife Metabolism: What Every Woman Needs to Know with Dr. Marina Yuabova
Q: What are your thoughts on microdosing GLP-1s?
Dr. Yuabova emphasizes that less is more, advocating for a gradual increase in dosage and a focus on sustainable weight loss rather than rapid results that can harm metabolism.
85. Peptides, GLP-1s, and Midlife Metabolism: What Every Woman Needs to Know with Dr. Marina Yuabova
Q: How do you see the connection between cortisol, weight gain, and women's health?
Dr. Yuabova explains that elevated cortisol can lead to weight gain in the midsection and insulin resistance, indicating a need for a holistic approach to managing stress and health during midlife.
85. Peptides, GLP-1s, and Midlife Metabolism: What Every Woman Needs to Know with Dr. Marina Yuabova
Q: Can you please share your background and what drew you into the field of peptides and GLP-1 therapies?
Dr. Yuabova transitioned from traditional Western medicine, which she found fragmented and symptom-focused, to explore functional medicine and peptide therapies, believing they can help regulate physiology and reverse aging.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Women Mastering Midlife

What is Women Mastering Midlife about and what kind of topics does it cover?

This podcast offers a wealth of information and support centered on women navigating midlife, focusing particularly on the challenges of perimenopause and menopause. Episodes include expert interviews that delve into critical aspects of women's health such as hormone balance, nutritional needs, mental well-being, and physical fitness during this transformative life stage. With an emphasis on evidence-based practices, the content empowers listeners with actionable insights to manage their health, wellness, and personal growth effectively during midlife. Notable themes also include education around often misunderstood health conditions, promoting advocacy and awareness among listeners.

Where can I find podcast stats for Women Mastering Midlife?

Rephonic provides a wide range of podcast stats for Women Mastering Midlife. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Women Mastering Midlife and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Women Mastering Midlife get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Women Mastering Midlife, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Women Mastering Midlife?

Rephonic provides comprehensive predictive audience data for Women Mastering Midlife, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Women Mastering Midlife have?

To see how many followers or subscribers Women Mastering Midlife has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Women Mastering Midlife?

These podcasts share a similar audience with Women Mastering Midlife:

1. unPAUSED with Dr. Mary Claire Haver

How many episodes of Women Mastering Midlife are there?

Women Mastering Midlife launched 2 years ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Women Mastering Midlife?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Women Mastering Midlife?

Rephonic pulls ratings and reviews for Women Mastering Midlife from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Women Mastering Midlife?

Rephonic provides full transcripts for episodes of Women Mastering Midlife. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Women Mastering Midlife?

Recent guests on Women Mastering Midlife include:

1. Meghan Rabbitt
2. Andrea Nakayama
3. Dr. Marina Yuabova
4. Dr. Heather Awad
5. Dr. Christie Smirl
6. Martine Cohen
7. Bernadette Catalana
8. Terry Tateossian

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days