
Women Mastering Midlife is a podcast for women navigating perimenopause and menopause who want clear answers, honest conversations, and practical support. Hosted by Victoria Byrd, a licensed pharmacist, integrative women's health coach and menopause educator, the show covers hormones, brain fog, sleep, stress, weight changes, relationships, nutrition, movement, and what midlife really looks like b... more
| Publishes | Weekly | Episodes | 92 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMedicine | |||

In this deeply personal solo episode, Victoria Byrd steps out from behind the interviewer role and shares her own voice, experience, and uncertainty during a profound season of midlife transition.
Recorded during a time of global uncertainty and per... more
Downsizing in midlife is rarely just about getting rid of stuff. It is about identity shifts, changing roles, emotional attachments, and preparing for what comes next.
In this episode of Women Mastering Midlife, Victoria Byrd sits down with Tracy Ho... more
In this episode, Victoria sits down with Julie Ruelle, a registered dietitian with more than 20 years of experience in nutrition & metabolic health, to unpack one of the most confusing & misunderstood topics in midlife nutrition: ultra-processed food... more
In this episode of the Women Mastering Midlife Podcast, Victoria Byrd, RPh, welcomes Dr. Jordan Emont, an OB-GYN dedicated to raising the standard of care for women in perimenopause and menopause. As the first male guest on the podcast, Dr. Emont bri... more
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Victoria shares her wisdom in relatable content that is easy to digest and put into action. A delight to listen to!
Thank you for sharing your story with a relatable and knowledgeable lens. As a physician assistant (who also received very little training in menopause care) and woman in her mid 40s also navigating life’s changes, I’m excited to hear more from you. Thanks for being brave and for taking the time to make healthcare and middle life better for us all.
Victoria provides a safe space for real conversations around midlife which is so needed! She’s encouraging, real and makes me excited to continue growing older!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #58 |
Recent interactions between the hosts and their guests.
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This podcast offers a wealth of information and support centered on women navigating midlife, focusing particularly on the challenges of perimenopause and menopause. Episodes include expert interviews that delve into critical aspects of women's health such as hormone balance, nutritional needs, mental well-being, and physical fitness during this transformative life stage. With an emphasis on evidence-based practices, the content empowers listeners with actionable insights to manage their health, wellness, and personal growth effectively during midlife. Notable themes also include education around often misunderstood health conditions, promoting advocacy and awareness among listeners.
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Women Mastering Midlife launched 2 years ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Women Mastering Midlife include:
1. Meghan Rabbitt
2. Andrea Nakayama
3. Dr. Marina Yuabova
4. Dr. Heather Awad
5. Dr. Christie Smirl
6. Martine Cohen
7. Bernadette Catalana
8. Terry Tateossian
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