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Artwork for Women Mastering Midlife
Menopause
Perimenopause
Midlife
Nutrition
Women's Health
Self-Care
Gratitude
Physical Fitness
Goal Setting
Personal Growth
Midlife Women
Mental Health
CBD
Health Coaching
Faster Way To Fat Loss
Personal Development
Stress Relief
Body Positivity
Self-Acceptance
Community Support

The Women Mastering Midlife Podcast is your go-to show for evidence-based support through perimenopause, menopause, and midlife transitions. Hosted by pharmacist and women’s health coach Victoria Byrd, each episode explores hormone health, brain fog, sleep, nutrition, strength training, and mental well-being. Hear expert interviews and real stories from women navigating midlife with clarity, confi... more

PublishesWeeklyEpisodes74Foundeda year ago
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Health & FitnessMedicine

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Artwork for Women Mastering Midlife

Latest Episodes

What happens when menopause comes suddenly instead of gradually? For women facing a hysterectomy or ovary removal, surgical menopause can feel like being hit by a truck—bringing abrupt hormone loss, severe symptoms, and long-term health risks.

In th... more

In this episode of Women Mastering Midlife, Victoria sits down with Jennifer Han, PharmD, BCACP, clinical pharmacist turned entrepreneur and co-founder of SEEN Nutrition, to talk about bone health, calcium supplementation, and why women deserve bette... more

In this must-listen episode of Women Mastering Midlife, host Victoria Byrd sits down with Dr. Lisa Moore, DPT, to unpack the often-overlooked topic of bone health in perimenopause and menopause. Together, they explore the critical connection between ... more

Your thyroid may be small, but it plays a mighty role in your midlife health. From energy and mood to metabolism, hair, skin, and even heart health; this butterfly-shaped gland has an outsized influence on how you feel day to day. Yet for many women,... more

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Recent Guests

Jennifer Han
Co-founder of SEEN Nutrition and practicing clinical pharmacist focused on women's health
SEEN Nutrition
Episode: 72. Bone Health, Calcium, and Clean Supplements: Pharmacist Jennifer Han on Creating SEEN Nutrition for Women’s Wellness
Dr. Lisa Moore
Physical therapist with nearly 30 years of experience specializing in bone health and osteoporosis prevention.
Episode: 71. Stronger Bones, Longer Life: What Midlife Women Must Know About Osteoporosis, Estrogen, and Strength Training
Dr. Rashmi Roy
Board-certified surgeon, national leader in thyroid cancer awareness, and the highest volume thyroid surgeon in the world
Clayman Thyroid Center
Episode: 70. Thyroid Health in Midlife: Hashimoto’s, Thyroid Cancer, and Simple Neck Checks with Dr. Rashmi Roy
Abbe Feder
Fertility and life coach, founder of InCircle Fertility
InCircle Fertility
Episode: 69. Fertility, IVF, and Identity: Abbe Feder on Turning Infertility into Empowerment
Elaine Glass
Transformational speaker, spiritual teacher, and author of Get Quiet
Episode: 68. Get Quiet to Get Clear: Healing, Boundaries, and Midlife Reconnection with Elaine Glass
Dr. Nadine Macaluso
Licensed marriage and family therapist, trauma bonding and narcissistic abuse expert, author of 'Run Like Hell'
Episode: 67. Run Like Hell: Breaking Free from Trauma Bonds with Dr. Nadine Macaluso
Christine Farrell
A respected leader in the field of hormonal health and creator of Bioidentical Wellness in Westlake Village.
Bioidentical Wellness
Episode: 66. Pellet Hormone Therapy: What Every Midlife Woman Should Know with Christine Farrell, MSN, FNP-C
Dr. Andrea Matsumura
Board certified sleep medicine specialist and certified menopause practitioner
Menopause Society
Episode: 65. Why Midlife Women Struggle With Sleep—and What to Do About It with Dr. Andrea Matsumura
Aoife O'Sullivan
Family physician specializing in menopause
Telemedicine clinic
Episode: 64. The Dusty Muffins: Menopause Myths, Hormone Truths, and Why One Hot Flash Is Too Many

Host

Victoria Byrd
Host and pharmacist specializing in women's health coaching, with a focus on evidence-based support for midlife transitions, particularly around menopause, hormone health, and wellness.

Reviews

5.0 out of 5 stars from 13 ratings
  • So relatable!

    Victoria shares her wisdom in relatable content that is easy to digest and put into action. A delight to listen to!

    Apple Podcasts
    5
    MamaNews
    United States6 months ago
  • Great content and entertaining podcast!

    Thank you for sharing your story with a relatable and knowledgeable lens. As a physician assistant (who also received very little training in menopause care) and woman in her mid 40s also navigating life’s changes, I’m excited to hear more from you. Thanks for being brave and for taking the time to make healthcare and middle life better for us all.

    Apple Podcasts
    5
    JessiePAC
    United Statesa year ago
  • Encouraging and real!

    Victoria provides a safe space for real conversations around midlife which is so needed! She’s encouraging, real and makes me excited to continue growing older!

    Apple Podcasts
    5
    Krista in MD
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The expert insights shared are often viewed positively, helping women navigate their health and wellness during this transformative stage.
Listeners appreciate the relatable and actionable content presented by the host, considering it both engaging and informative.
Many express gratitude for the safe space provided for discussing critical midlife topics, feeling empowered to confront their challenges.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

56. Midlife Ask Me Anything: Hormone Therapy, Brain Fog, Strength Training, and the Truth About Belly Fat
Q: How do you manage midsection fluff during menopause?
Managing midsection fluff requires understanding hormonal changes and taking an individualized approach to nutrition and exercise, focusing on sustainable and health-oriented goals.
56. Midlife Ask Me Anything: Hormone Therapy, Brain Fog, Strength Training, and the Truth About Belly Fat
Q: How do you stay motivated with strength training during recovery?
Motivation can be lacking, but discipline and prioritization of health are crucial. It's important to understand that progress may not be linear and to focus on what you can do.
56. Midlife Ask Me Anything: Hormone Therapy, Brain Fog, Strength Training, and the Truth About Belly Fat
Q: Is it really okay to use hormone therapy?
Yes, hormone therapy can be safe and effective when personalized and managed by a knowledgeable practitioner, especially if started within 10 years of the last period.
56. Midlife Ask Me Anything: Hormone Therapy, Brain Fog, Strength Training, and the Truth About Belly Fat
Q: Can pharmacists really play a bigger role in menopause care?
Yes, pharmacists can play a key role in menopause care if they receive appropriate training and education, offering support in treatment plans and collaboration with healthcare providers.
56. Midlife Ask Me Anything: Hormone Therapy, Brain Fog, Strength Training, and the Truth About Belly Fat
Q: What inspired you to go from pharmacist to menopause health coach?
My journey started with my own experiences and a desire to address the gap in women's health, particularly related to menopause. After years in pharmacy, I shifted focus to integrative wellness and nutrition to better serve women's unique health needs.

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Frequently Asked Questions About Women Mastering Midlife

What is Women Mastering Midlife about and what kind of topics does it cover?

Focusing on the challenges and transitions of women in midlife, this podcast offers guidance on navigating perimenopause and menopause with a clear and evidence-based approach. The host encourages listeners to embrace their journey, sharing insights about hormone health, mental well-being, nutrition, and other relevant health topics impacting women over 40. Episodes often feature expert guests who discuss practical strategies for maintaining a fulfilling and balanced lifestyle during this transformative stage of life. Unique in its blend of expert advice and relatable storytelling, this podcast serves as a supportive platform for women seeking empowerment through their experiences.

Where can I find podcast stats for Women Mastering Midlife?

Rephonic provides a wide range of podcast stats for Women Mastering Midlife. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Women Mastering Midlife and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Women Mastering Midlife get?

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How many subscribers and views does Women Mastering Midlife have?

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Which podcasts are similar to Women Mastering Midlife?

These podcasts share a similar audience with Women Mastering Midlife:

1. The Mel Robbins Podcast
2. Change Your Brain Every Day
3. The mindbodygreen Podcast
4. The Jefferson Fisher Podcast
5. Handsome

How many episodes of Women Mastering Midlife are there?

Women Mastering Midlife launched a year ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Women Mastering Midlife?

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What guests have appeared on Women Mastering Midlife?

Recent guests on Women Mastering Midlife include:

1. Jennifer Han
2. Dr. Lisa Moore
3. Dr. Rashmi Roy
4. Abbe Feder
5. Elaine Glass
6. Dr. Nadine Macaluso
7. Christine Farrell
8. Dr. Andrea Matsumura

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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