敏感焦慮自救
我是泡芙鑽哈囉，我是泡芙鑽 → 高敏人、內向者、愛情焦慮依戀／焦慮依附、人際迴避依戀／逃避依附、大腦多向思考者、INFJ提倡者、顯示者、4/6人、童年受酒醉父親家暴、在校受同學霸凌、單親家庭成長的獨生女。 童年的創傷造就極度渴望被愛的自我，原來不是我不夠好，而是我以為已經沒事的傷痛，一直都在心底隱隱作痛。 這是個專為「高敏感族群」、「焦慮依戀者」打造的「自救」節目，分享多年自我探索、如何自救的相關內容，讓我們一同活成自己喜歡的樣子吧！ 💟 訂閱「敏感焦慮自救」週報：puffsrachel.com/buc4 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 73 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Health & FitnessSelf-ImprovementEducation | ||
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前幾集我們聊了許多依戀障礙對我們的影響
以及依戀障礙形成的連鎖效應與５大「毒親」類型
如果你還沒收聽前幾集，記得先回頭聽完哦！
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了解這些是為了幫助我們從自身童年經驗，發現如今在人際、職場、日常不順心的問題癥結點
而不再是遇到人際溝通問題，就開始找溝通談判的資訊
或是在伴侶關係中遇到問題，就開始找兩性愛情文章與書籍
進入頭痛醫頭、腳痛醫腳的瞎忙模式
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唯有發現真正的核心問題，我們才能找到有效，並且適合自己的解決方法
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📌 愛情依附測驗連結
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📌 ... more
上集跟你分享依戀障礙形成的原因與連鎖悲劇
如果你還沒聽，記得先聽上一集哦！
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本集繼續分享依戀障礙相關書籍：「童年傷痕」中
提到 造成依戀障礙的５大「毒親」類型。
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了解這些是為了幫助我們從自身童年經驗，發現如今在人際、職場、日常不順心的問題癥結點
而不再是遇到人際溝通問題，就開始找溝通談判的資訊
或是在伴侶關係中遇到問題，就開始找兩性愛情文章與書籍
進入頭痛醫頭、腳痛醫腳的瞎忙模式
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唯有發現真正的核心問題，我們才能找到有效，並且適合自己的解決方法
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.... more
好不容易建立的關係，無法持久；小心翼翼付出的真心，總被辜負；儘管你多麼努力想要填補空虛，卻只感覺到孤單無助……。
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曾遭受過的背叛、委屈、壞運氣，早就讓你不知道該拿什麼相信自己，甚至連「愛人的勇氣」都沒有了。
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其實，你知道嗎？
讓你如此辛苦、不順心的，並非厄運或你犯了錯，而是尚未痊癒的「童年傷痕」，至今仍如枷鎖般箝制你，阻礙你邁向幸福、展開自己的人生。
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若你總是在意別人的想法、對拒絕和傷害特別敏感
即使壓抑自己，也要配合別人
無法打從內心享受人與人的交流 more
你是否曾快速陷入愛情，沒多久又痛苦分手呢？
或總是很快能愛上一個人，但不知為何，熱戀期總感覺特別短暫？
或是在工作裡很難穩定長久，難以融入公司生活、不想與別人有合作關係？
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如果你總是「在意別人的想法」、「對拒絕和傷害特別敏感」、
「沒勇氣表現自己」、「無法打從內心享受人與人的交流」、
「即使壓抑自己也要配合別人」，
或是總是「冷眼旁觀，對什麼事都無法認真」
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本集分享 為什麼會產生依戀障礙、擁有穩定依戀關係會有哪些好處？
以及人際關係中特別敏感的「焦慮型依戀... more
Reviews
- 真正的朋友是會好好聽妳解釋
解除好友也好啦，假朋友也是需要斷捨離～
Apple Podcasts5atqspnv2
Taiwan3 years ago - 用心的可愛節目！
很用心的節目，很喜歡，聽一集就決定要持續關注！謝謝泡芙用心的製作；想問妳是哪裡人☺️有特殊的口音，習慣這個口音以後覺得這個口音很可愛哈哈哈
Apple Podcasts5sophiejuangTaiwan4 years ago - 很受用
從FB社團找過來，內容對於我這個INFJ的應屆畢業生很有鼓勵作用，最近因為剛找到的工作做了一個月後無法接受辦公室的快步調，以及害怕以後應付各個部門的人而離職，發現自己同時可能也有嚴重的焦慮症，但是聽了廣播之後就覺得原來也是有很多人跟我一樣，覺得我不那麼孤單，繼續找工作中，希望能越來越接受自己。
Apple Podcasts5zoe pppppTaiwan5 years ago - 內向者最棒的的避風港
同樣身為內向者，對節目的內容很有共鳴，喜歡泡芙鑽帶領內向者思考，如何發揮內向優勢、調整心態面對喧鬧的紛擾。讓人很有收穫的頻道！
Apple Podcasts5Waki 瓦基Taiwan5 years ago - 內容感覺很棒，繼續保持👍
內容感覺很棒，繼續加油！
Apple Podcasts5wayne731014Taiwan5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #98 | Taiwan/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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敏感焦慮自救 launched 6 years ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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