اوكسجين O2 مع ولاء
Dr.Wala AL-Raffasاوكسجين ….شهيق زفير…نتنفس …خواطر …تجارب الحياة الشخصية…صحة وتثقيف وتوعية ومعلومات ..ايجابية وتفاؤل… Tik tok : oxygenwala Inastagram : O2_wala
| Publishes | Weekly | Episodes | 10 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Arabic | Categories | How ToEducation | ||
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Latest Episodes
قرأت كتاب زاد للكاتب اسلام جمال وحبيت اني اقولكم المعلومات اللي استفدتها
الاحتراق او الانهاك الوظيفي بالعمل.. ماهو؟ ماهي اعراضه؟ ماهي اسبابه؟ ماهي عوامل الخطورة والعواقب للاصابه به؟ وكيف نتعامل مع هذا الاحتراق الوظيفي
الضغوط النفسيه اليومية ، قد يكون سببها نحن من داخلنا … لسببين اساسيين: المثالية والتوقعات…
كثير مننا يقول الحمدلله لكن كروتين وليس لمعنى الكلمة من جواتنا… الامتنان هو اجمل شيء نبداء فيه حياتنا….
كثير من الاحيان نحس انه ماعندنا طاقه لأي شي سواء عمل او ترفيه ..نحس انه طاقتنا فجأة تروح وتختفي.. نحس ان كل شي ملخبط وراكد ..لماذا؟
كثير نشوف بهواتفنا رسالة تقول: لقد امتلأت مساحة الذاكرة وعليك افراغ بعض المساحة لأن ذلك قد يؤدي الى توقف بعض البرامج… هل نقدر نطبق نفس الشي على انفسنا؟
Key Facts
Reviews
- شكرا لك جزيلا
شكرا لكل الدعم 🌷🌷🌷
Apple Podcasts5sweetlimona
Saudi Arabia3 years ago - جميل جدا
جميل جدا
Apple Podcasts5ابو عبداللطيف 90Saudi Arabia3 years ago - ابداع
ماشاءالله تبارك الله
اختيارك للمواضيع موفق واسهابك في شرحها ممتع
اجزتي واجدتي وافدتي
وفقك الله والى الامام
( ابو مشعل الزهراني )
Apple Podcasts5🍃ابــ مشعل ــــــو🍃
United States3 years ago
Chart Rankings
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Apple Podcasts | #52 | Saudi Arabia/Education/How To |
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اوكسجين O2 مع ولاء launched 4 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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