اوكسجين ….شهيق زفير…نتنفس …خواطر …تجارب الحياة الشخصية…صحة وتثقيف وتوعية ومعلومات ..ايجابية وتفاؤل… Tik tok : oxygenwala Inastagram : O2_wala
Publishes | Weekly | Episodes | 10 | Founded | 2 years ago |
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Language | Arabic | Categories | EducationHow To |
قرأت كتاب زاد للكاتب اسلام جمال وحبيت اني اقولكم المعلومات اللي استفدتها
الاحتراق او الانهاك الوظيفي بالعمل.. ماهو؟ ماهي اعراضه؟ ماهي اسبابه؟ ماهي عوامل الخطورة والعواقب للاصابه به؟ وكيف نتعامل مع هذا الاحتراق الوظيفي
الضغوط النفسيه اليومية ، قد يكون سببها نحن من داخلنا … لسببين اساسيين: المثالية والتوقعات…
كثير مننا يقول الحمدلله لكن كروتين وليس لمعنى الكلمة من جواتنا… الامتنان هو اجمل شيء نبداء فيه حياتنا….
كثير من الاحيان نحس انه ماعندنا طاقه لأي شي سواء عمل او ترفيه ..نحس انه طاقتنا فجأة تروح وتختفي.. نحس ان كل شي ملخبط وراكد ..لماذا؟
كثير نشوف بهواتفنا رسالة تقول: لقد امتلأت مساحة الذاكرة وعليك افراغ بعض المساحة لأن ذلك قد يؤدي الى توقف بعض البرامج… هل نقدر نطبق نفس الشي على انفسنا؟
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شكرا لكل الدعم 🌷🌷🌷
جميل جدا
ماشاءالله تبارك الله more
Apple Podcasts | #207 | Saudi Arabia/Education/How To |
Listeners, engagement and demographics and more for this podcast.
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اوكسجين O2 مع ولاء launched 2 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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