Wild Blue Yonder Meditations
Alexis MillerBecome a Paid Subscriber: tinyurl.com/wbym-subscribe Join Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bod... more
| Publishes | Daily | Episodes | 434 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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This practice is designed to help you experience the present moment, just as it is in this moment. During this practice, you'll bring your attention to the five senses and notice your experience of them. Then, you'll notice how your experience of the... more
Incorporate this idea -- that experience has many meanings and is a circular part of life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemp... more
This short practice is designed to help you cultivate self-love. During this practice, you'll bring your attention to the body and other aspects of your being and notice the spaces where it's easy or natural to feel self-love. You'll then work to wea... more
This series is designed to guide you through the final quarter of the year and all of the circumstances and events that typically arise with it. Use this series of practices to cultivate groundedness, ease and uncaused joy while working with any chal... more
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Reviews
- Perfect Meditation
Alexis does a fabulous job of setting up a perfect meditation. Her intentional word choice, pausing and content gives me the greatest practices. I always feel so much more relaxed and aware once I complete each of one her episodes!
Apple Podcasts5Nishannigans
United States2 years ago - Podcast Addict4 years agoKraftvoll - Voll
This podcast became such a powerful ressource in my life. You should absolutly give it a try and immerse yourself in it.
Podcast Addict54 years agoKraftvoll - Voll
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Apple Podcasts | #238 |  Saudi Arabia/Health & Fitness/Mental Health |
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Frequently Asked Questions About Wild Blue Yonder Meditations
What is Wild Blue Yonder Meditations about and what kind of topics does it cover?
The content primarily revolves around guided yoga nidra sessions and contemplative practices aimed at fostering mindfulness, self-love, emotional awareness, and personal growth. Topics addressed include mental well-being, holiday stress, family dynamics, and the intricacies of gift-giving, all through the lens of meditation. Unique to this offering is the integration of both practical yoga nidra practices and reflective discussions, encouraging listeners to cultivate awareness and acceptance of their emotional landscapes. This approach likely makes it appealing to those seeking to enhance their mental health and navigate life's complexities with greater ease.
Listeners can expect to engage in soothing meditations that not only provide rela... more
Where can I find podcast stats for Wild Blue Yonder Meditations?
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How many listeners does Wild Blue Yonder Meditations get?
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What are the audience demographics for Wild Blue Yonder Meditations?
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How many subscribers and views does Wild Blue Yonder Meditations have?
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Which podcasts are similar to Wild Blue Yonder Meditations?
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How many episodes of Wild Blue Yonder Meditations are there?
Wild Blue Yonder Meditations launched 6 years ago and published 434 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Wild Blue Yonder Meditations?
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Where can I see ratings and reviews for Wild Blue Yonder Meditations?
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