Why Weight? Start Now!
Sheryl TakayamaIf you are ready to get off the crazy diet wagon and find a way of eating and a way of thinking that WORKS, come and join Sheryl each week for practical advice, tips and a boost of motivation, so you START NOW and nail your goals 🥳
| Publishes | Weekly | Episodes | 52 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessNutritionSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
Have you ever thought, “I’m eating exactly the same, but my weight keeps going up”? You’re not imagining it — and you’re definitely not broken. In this episode, I explain why calorie counting stops working for weight loss after 40, and why the real q... more
Show Notes
Losing weight is rarely where women get stuck — it's keeping it off that trips most of us up. In this episode, I'm breaking down the real reasons for weight regain, both the short-term weekend gains that kill your momentum during weight l... more
Have you ever started a weight loss journey full of motivation, dropped a few kilos, and then... stalled? You're not lazy and you're not broken — you're in the messy middle, and it's completely normal.
In this episode, I'm joined by leadership coach... more
If you've ever told yourself you just need more motivation to stick to your weight loss goals, this episode is for me to set the record straight. After fifteen years of coaching busy women, I can tell you motivation isn't the problem, and it isn't th... more
Reviews
- Don’t sleep on this!
An honest and sincere podcast about one person’s journey through weight loss and how low carb can work for you when you are being overwhelmed with information and conflicting messages from influencers. Time to listen to someone who has walked-the-walk for many years and counsels clients on the daily. A must listen.
Apple Podcasts5Tokgirl
New Zealanda year ago - Love it!!!
Wow this is a breath of fresh air - love your tips and looking forward to hearing more
Apple Podcasts5TobiinnzNew Zealanda year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #195 | New Zealand/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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