Why Mums Don't Jump
Helen LedwickOne woman’s mission to end the stigma around leaks and lumps after childbirth. Honest chat about incontinence, prolapse and pelvic pain. Not a trampoline in sight. Hosted by Helen Ledwick.
| Publishes | Weekly | Episodes | 42 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
Listen to the Podcast
Latest Episodes
Forget Glastonbury! There's a women's health festival happening in Cardiff on Saturday June 24th, 2023, and it's going to be epic! more
If you've ever Googled your pelvic floor problems, you've probably come across Hypopressives. They're not easy to describe, but are essentially a series of breathing and posture exercises for your core and pelvic floor, with a focus on decreasing int... more
In 2022, for the first time, a pelvic health guide was published to help non-specialist clinicians advise women on pelvic floor muscle training. It's for GPs, midwives, nurses and health visitors - to try to plug a long-standing knowledge gap and hel... more
How do you safely return to exercise when you have pelvic floor problems? Maybe you're afraid to make a prolapse worse, or you leak when you run or jump. Maybe you've been advised to avoid running, jumping or lifting, and if so, how do you find a way... more
Insights
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Reviews
- Amazing podcast
After suffering for many months in silence with prolapse , I came across this podcast and it’s literally changed everything for me, it sounds dramatic but before listening to this I thought my life as I knew it was over!! It’s helped me gain knowledge, get strong and because of Helen snd taking advice from and the experts she interviews i am symptom free ! I have the odd bad day but knowing there are people out there with the same condition ( lots of them ) and tools I can use to help I’m doing ... more
Apple Podcasts5Hand painted
United Kingdoma year ago - Fabulous podcast
This podcast series is absolutely brilliant. I would never hesitate to recommend it to my clients (I’m a pelvic health physiotherapist). Helen tackles these taboo topics with a warm honesty, and her struggles are so relatable. The experts interviewed provide huge amounts of helpful and practical advice too.
Apple Podcasts5helen 4thUnited Kingdoma year ago - This podcast is a revelation!
This podcast is a revelation - as a prolapse sufferer myself it's wonderful to hear Helen's really frank and honest accounts of going through the same thing, but also her interviews with various experts. If you're suffering with ANY incontinence issues, bulging, pelvic discomfort etc etc - give it a listen. Perfect if you're postnatal, but also prenatally too. Thank me later!
Apple Podcasts5T_thats_meUnited Kingdoma year ago - best resource out there
Thanks Helen for this great podcast, it helped me a lot with navigating PFD.
Apple Podcasts5Maria_oeUnited Kingdom2 years ago - Incredibly Supportive Podcast
Such a valuable podcast. Just listened to Sara’s story. What an amazing woman. Thank you for being brave enough to share your story, Sara, it will help and inspire many.
Apple Podcasts5Wellness71
New Zealand2 years ago
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Chart Rankings
Apple Podcasts | #188 | United Kingdom/Health & Fitness/Mental Health |
Audience
Listeners, engagement and demographics and more for this podcast.
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