
Deep Breaths & Dance Breaks is your weekly reminder that your life is happening now! If you're constantly looking behind you or ahead of you, and feeling a little empty, I’m here to help you shake things up. This podcast is your personal guide to more presence, more peace, and more fulfillment in your daily life. Get ready for very honest conversations, and all the tools you need to stop anticipat... more
| Publishes | Weekly | Episodes | 89 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||

3 things I talk about in this episode:
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How I followed my intuition across continents. From leaving New York in 2022, to nomadic years in the U.S. and Europe, to settling in Lisbon and then in finally London – and how anxiety vs intuition shaped ... more
3 things we talk about in this episode:
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1. Life in the “in-between” of trying to conceive. Magali shares openly about 16 months of navigating the two-week wait, managing hope and disappointment, and why she chose to speak publicly in real time,... more
3 things we talk about in this episode:
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1. GLP-1s aren’t a cure-all for "food noise." We unpack what food noise can signal (biological + emotional), why GLP-1s are indicated for type 2 diabetes, not for healing your relationship with food, and ... more
3 things we explore in this episode:
* How shifting from intellectualizing to somatic embodiment helps you release what's stuck and truly feel alive, confident, and fulfilled in your own skin
* Why Linzee's external achievements (like dancing wit... more
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I love this podcast! Caitie is such a thoughtful & relatable communicator and each episode is full of valuable lessons. I highly recommend this podcast!
Caitie and her guests offer tangible, relatable nuggets to help you be your authentic self. This is one of the most “real” perspectives I have found that also isn’t a fluff piece on feeling better. Great tools and awesome story telling!
This is a podcast you need to listen to, and happy that I met you at a bar and saw that you have a passion for telling your story, which I appreciate in what you do. You are so down to earth and so real, and keep on doing you!
I love this podcast because Caitie is so down-to-earth! I feel like I am sitting in my living room chatting with friends while I listen. Caitie offers insight on so many topics and I love the guests she brings on. Caitie’s energy and authenticity are unmatched! Go listen!!!!
Caitie is an amazing podcaster: her stories and wisdom are so perfectly intertwined, her speaking is beautiful, and her messages deep. I love listening to her and feeling the comfort of her guidance.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #77 |
Listeners, social reach, demographics and more for this podcast.
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Deep Breaths & Dance Breaks launched 3 years ago and published 89 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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