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Who We Are & What We Need

Catherine Quiring
Neurodivergence
Decolonization
Mental Health
Anti-Oppression
Self-Care
Therapy
BIPOC
Spirituality
Self-Worth
Community Empowerment
Grief and Loss
Vagus Nerve
Healing
Family Dynamics
Self-Trust
Identity
Social Media
Non-Monogamy
Relationships
Creativity

Come explore with me - how to trust and care for yourself. How to understand the inner physics of human nature, and our place in the world, where we can flow and live harmoniously. How to support each other, thrive, and collectively challenge worldviews and systems that feed off of, and perpetuate, harm.

PublishesWeeklyEpisodes41Founded2 years ago
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Social SciencesScience

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Artwork for Who We Are & What We Need

Latest Episodes

In this conversation, Catherine Quiring speaks with Dorcas Chang-Tozun about her work in social innovation, the importance of empathy, and the various ways sensitive individuals can engage in justice work. They discuss the unique challenges faced by ... more

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Catherine Quiring explores the concept of emotional medicine, emphasizing the importance of care, love, and compassion in today's world. She discusses various forms of healing, including breath, dance, rest, curiosity, and grief, as essential tools f... more

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In this episode, Catherine Quiring speaks with Andrew Lang about navigating political overwhelm and the importance of community action. They discuss the role of curiosity and compassion in conversations, the challenges faced by therapists during cris... more

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In this conversation, Andrew Lang shares the concept of 'Gentle Change' and how it relates to activism in today's political climate. He emphasizes the importance of community, personal growth, and the need for a gentle yet fierce commitment to social... more

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Key Facts

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Recent Guests

Dr. Alice Nicholls
An autistic clinical psychologist specializing in autistic burnout
Episode: Meeting Autistic Needs with Dr. Alice Nicholls
Max Komes
Registered mental health counselor intern focusing on holistic counseling
Episode: Inner Stillness with Max Komes
Jenna Richardson
Full-time psychotherapist and part-time witch
Episode: Blending Practical Life and Spirituality with Jenna Richardson
Tammy Chow
Somatic experiencing and attachment repatterning practitioner, body temple dance facilitator, spiritual alignment guide, artist and designer.
Episode: Deep Knowing with Tammy Chow
Caryn Berley
An Enneagram teacher, coach, and healer, Caryn inspires insight and personal growth through her work with the Enneagram.
carynberley.com
Episode: Enneagram Wisdom with Caryn Berley
Megan Griffith
Life coach for autistic, ADHD, and neurocurious individuals.
The Neurodiversity Club
Episode: Exploring Neurodivergence with Megan Griffith
Mehgan Cash
Mental health advocate and Enneagram enthusiast
Episode: Self-Advocacy with Mehgan Cash
Amanda Quinby
An online dating strategist who helps single women gain empowerment and authenticity in their dating experiences.
Episode: Empowered Dating with Amanda Quinby
Sara Aird
A trauma recovery educator and healing complex trauma survivor.
Episode: Survivor Wisdom with Sara Aird

Host

Catherine Quiring
Licensed mental health counselor and advocate for needs honoring, host of Who We Are & What We Need. Experienced in discussing trauma, personal growth, and integrating spirituality into healing processes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

A Story of Self-Trust
Q: How did you shift from worrying about what others think to focusing on yourself?
It was a shift from feeling insecure to having a solid understanding that I am enough and focusing on my own needs.
A Story of Self-Trust
Q: What is the difference of being independent and knowing you have yourself as your greatest ally?
It feels rewarding to be self-secure and I couldn’t gain that from anyone else in the way that I gained it from myself.
A Story of Self-Trust
Q: What was the process that it took for you to get to self-expression and self-care?
I had to search for the acceptance that I would have liked to receive from other people and turned to receiving that from myself.
Self-Care = Collective Care with Sarah Allison
Q: Has setting boundaries always felt easy to you or is that a skill?
Sarah shares that she has always been blunt and assertive, but setting boundaries was not easy due to her upbringing in a fundamentalist church.
Inner Aliveness with Joy Malek
Q: And Joy, how would you say your work integrates these ideas?
I weave psychology together with an understanding of oppressive systems for personal growth.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Who We Are & What We Need

What is Who We Are & What We Need about and what kind of topics does it cover?

Exploring themes related to mental health, self-advocacy, and personal growth, this podcast combines insightful conversations with practiced professionals and advocates in the fields of neurodiversity, trauma recovery, and holistic wellness. Episodes often discuss pertinent issues faced by marginalized communities and provide practical tools for listeners seeking to enhance their self-understanding and emotional resilience. Noteworthy is the podcast's focus on integrating spirituality with psychological approaches, opening up discussions on topics such as the Enneagram, witchcraft, and the complexities of navigating modern relationships and identity. Through various guest interviews and personal anecdotes, it fosters a community-oriented ap... more

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Which podcasts are similar to Who We Are & What We Need?

These podcasts share a similar audience with Who We Are & What We Need:

1. THE AUTISM ADHD PODCAST

How many episodes of Who We Are & What We Need are there?

Who We Are & What We Need launched 2 years ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Who We Are & What We Need?

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What guests have appeared on Who We Are & What We Need?

Recent guests on Who We Are & What We Need include:

1. Dr. Alice Nicholls
2. Max Komes
3. Jenna Richardson
4. Tammy Chow
5. Caryn Berley
6. Megan Griffith
7. Mehgan Cash
8. Amanda Quinby

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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