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Who We Are & What We Need

Catherine Quiring
Neurodivergence
Decolonization
Mental Health
Anti-Oppression
Self-Care
Therapy
BIPOC
Spirituality
Vagus Nerve
Community Empowerment
Grief and Loss
Self-Worth
Healing
Family Dynamics
Self-Trust
Identity
Social Media
Non-Monogamy
Relationships
Creativity

Come explore with me - how to trust and care for yourself. How to understand the inner physics of human nature, and our place in the world, where we can flow and live harmoniously. How to support each other, thrive, and collectively challenge worldviews and systems that feed off of, and perpetuate, harm.

PublishesDailyEpisodes59Founded2 years ago
Number of ListenersCategories
Social SciencesScience

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Artwork for Who We Are & What We Need

Latest Episodes

Join Catherine Quiring in conversation with Megan Griffith, autistic and ADHD life coach, content creator, and author of Welcome to AuDHD: How to Survive and Thrive as an Adult with Autism and ADHD. This wide-ranging discussion explores what it means... more

Have you ever caught yourself in cycles of self-sabotage, then felt like this proved you were fundamentally flawed? For years, many of us were told this was evidence of our “sinful nature.” But what if that explanation isn’t just wrong—what if it’s c... more

Description: ⚠️ Content Warning: This episode discusses psychological abuse and trauma. Please prioritize your safety. Crisis resources in description.

If you’ve escaped a narcissistic or abusive relationship but still hear your abuser’s voice sayin... more

If you’re neurodivergent, highly sensitive, or creative, your inner critic probably attacks who you are, not just what you do. It whispers “you’re too much,” “you’re too weird,” or “you’ll never fit in.” This isn’t random self-doubt—it’s the Inner Un... more

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Recent Guests

Dr. Alice Nicholls
An autistic clinical psychologist specializing in autistic burnout
Episode: Meeting Autistic Needs with Dr. Alice Nicholls
Max Komes
Registered mental health counselor intern focusing on holistic counseling
Episode: Inner Stillness with Max Komes
Jenna Richardson
Full-time psychotherapist and part-time witch
Episode: Blending Practical Life and Spirituality with Jenna Richardson
Tammy Chow
Somatic experiencing and attachment repatterning practitioner, body temple dance facilitator, spiritual alignment guide, artist and designer.
Episode: Deep Knowing with Tammy Chow
Caryn Berley
An Enneagram teacher, coach, and healer, Caryn inspires insight and personal growth through her work with the Enneagram.
carynberley.com
Episode: Enneagram Wisdom with Caryn Berley
Megan Griffith
Life coach for autistic, ADHD, and neurocurious individuals.
The Neurodiversity Club
Episode: Exploring Neurodivergence with Megan Griffith
Mehgan Cash
Mental health advocate and Enneagram enthusiast
Episode: Self-Advocacy with Mehgan Cash
Amanda Quinby
An online dating strategist who helps single women gain empowerment and authenticity in their dating experiences.
Episode: Empowered Dating with Amanda Quinby
Sara Aird
Trauma recovery advocate and educator
saraaird.com
Episode: Messy Healing with Sara Aird

Host

Catherine Quiring
Host of discussions centered around self-care, mental health, and personal growth, with a focus on neurodiversity and holistic health practices.

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Talking Points

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A Story of Self-Trust
Q: How did you shift from worrying about what others think to focusing on yourself?
It was a shift from feeling insecure to having a solid understanding that I am enough and focusing on my own needs.
A Story of Self-Trust
Q: What is the difference of being independent and knowing you have yourself as your greatest ally?
It feels rewarding to be self-secure and I couldn’t gain that from anyone else in the way that I gained it from myself.
A Story of Self-Trust
Q: What was the process that it took for you to get to self-expression and self-care?
I had to search for the acceptance that I would have liked to receive from other people and turned to receiving that from myself.
Self-Care = Collective Care with Sarah Allison
Q: Has setting boundaries always felt easy to you or is that a skill?
Sarah shares that she has always been blunt and assertive, but setting boundaries was not easy due to her upbringing in a fundamentalist church.
Inner Aliveness with Joy Malek
Q: And Joy, how would you say your work integrates these ideas?
I weave psychology together with an understanding of oppressive systems for personal growth.

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Frequently Asked Questions About Who We Are & What We Need

What is Who We Are & What We Need about and what kind of topics does it cover?

Exploring themes of self-care, social understanding, and healing, this podcast presents insightful discussions aimed at fostering self-awareness and compassionate community connections. It features conversations with experts and practitioners across various domains, addressing topics like neurodivergence, therapeutic practices, and personal growth strategies. Through these explorations, listeners are encouraged to challenge harmful societal norms while nurturing their mental and emotional health. Unique for its blend of mental health topics with holistic and spiritual approaches, the content is particularly relatable for those seeking to understand their identity and navigate personal challenges in a supportive context.

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Which podcasts are similar to Who We Are & What We Need?

These podcasts share a similar audience with Who We Are & What We Need:

1. ADHD Experts Podcast

How many episodes of Who We Are & What We Need are there?

Who We Are & What We Need launched 2 years ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Who We Are & What We Need?

Recent guests on Who We Are & What We Need include:

1. Dr. Alice Nicholls
2. Max Komes
3. Jenna Richardson
4. Tammy Chow
5. Caryn Berley
6. Megan Griffith
7. Mehgan Cash
8. Amanda Quinby

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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