Calm Under Pressure: Master your nervous system. Lead with clarity. Perform at your peak.
Jason Hotchkiss, Executive Calm & Performance ConsultantCalm Under Pressure is a short-form podcast for those who must remain composed when the stakes are high. Hosted by Executive Calm & Performance Consultant Jason Hotchkiss, each episode blends neuroscience, breathwork, and performance psychology to help you regulate your nervous system. This isn’t about avoiding stress; it’s about increasing your capacity to lead with clarity and authority. Brief a... more
| Publishes | Weekly | Episodes | 130 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
After three incredible seasons of Calm Under Pressure,this episode marks the closing of a journey that has been deeply meaningful and transformative. Weekly conversations centered around resilience, mindfulness, intentional living, and finding peace ... more
What if the smallest moments in your day held the power tobring you back to yourself?
In this episode, we explore how ritual is not about perfection or performance, but about creating intentional rhythms that return us to presence, inner steadiness,... more
What if the sacred is not something you have to chase, butsomething you have been too hurried to notice?
In this episode of Calm Under Pressure, Jasonexplores how sacred living begins not by escaping ordinary life, but by becoming more present to it... more
In this episode of this stress management podcast, weexplore how to live and lead from an inner sanctuary rather than constant depletion. Designed as a calming podcast for leaders, caregivers, creators, and decision-makers, this conversation offers a... more
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Chart Rankings
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Apple Podcasts | #12 |  United Arab Emirates/Health & Fitness/Mental Health |
Apple Podcasts | #35 | United Arab Emirates/Health & Fitness |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Concise, practical episodes centered on staying composed when stakes are high. The show blends neuroscience, breathwork, and performance psychology to help leaders regulate their nervous systems and lead with clarity under pressure. Each short episode offers actionable techniques—breathing patterns, grounding cues, visual resets, and mindset shifts—that listeners can apply in real time to maintain calm, make deliberate decisions, and sustain performance during high-stakes moments. A notable strength is the host's consistent emphasis on capacity-building rather than merely reducing stress, plus a toolkit of repeatable methods (e.g., box breathing, 2-2-1 reset, nectar-like humming techniques) that are easy to adopt in busy work environments. ... more
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How many episodes of this podcast are there?
this podcast launched 6 years ago and published 130 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Colton Briner
2. Cecilia Martinez
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