Calm Under Pressure: Master your nervous system. Lead with clarity. Perform at your peak.
Jason Hotchkiss, Executive Calm & Performance ConsultantCalm Under Pressure is a short-form podcast for those who must remain composed when the stakes are high. Hosted by Executive Calm & Performance Consultant Jason Hotchkiss, each episode blends neuroscience, breathwork, and performance psychology to help you regulate your nervous system. This isn’t about avoiding stress; it’s about increasing your capacity to lead with clarity and authority. Brief a... more
| Publishes | Weekly | Episodes | 123 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Breath is often treated as a tool for stress relief, nervoussystem regulation, or performance. In this episode, we go deeper. We explore breath as ritual, a sacred practice of return that anchors attention, embodiment, and spiritual awareness.
This ... more
In this episode, we begin a new series exploring sacredspace, ritual, yoga, presence, and inner sanctuary. We look at why sacred space matters in a world shaped by noise, urgency, and constant input, and how intentional space helps create room for st... more
Does every notification feel like a 911 call? In this episode of Clam Under Pressure, we’re tackling the "Urgency Trap," that frantic, sweaty-palmed feeling that you have to make a choice right this second or everything will crumble.
We dive into th... more
Have you ever been in the middle of a chaotic morning or a high-stakes conversation and felt like the world was closing in on you? That isn’t just a feeling, it’s a biological reflex. When pressure spikes, our vision literally narrows, our hearing sh... more
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Apple Podcasts | #149 |  United Arab Emirates/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on enhancing leadership and performance under pressure, this podcast provides actionable insights from the intersection of neuroscience, stress management, and breathwork. The content revolves around techniques to regulate the nervous system, offering practical strategies for managing stress in high-stakes situations. Episodes explore various themes related to mental clarity, emotional regulation, and the ability to thrive amidst pressure. Unique in its concise format, it serves leaders and decision-makers by emphasizing the importance of internal calm as a foundation for external success, aiming to equip listeners with tools to navigate challenges with composure and presence.
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How many episodes of this podcast are there?
this podcast launched 6 years ago and published 123 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Colton Briner
2. Cecilia Martinez
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