Calm Under Pressure: Master your nervous system. Lead with clarity. Perform at your peak.
Jason Hotchkiss, Executive Calm & Performance ConsultantCalm Under Pressure is a short-form podcast for those who must remain composed when the stakes are high. Hosted by Executive Calm & Performance Consultant Jason Hotchkiss, each episode blends neuroscience, breathwork, and performance psychology to help you regulate your nervous system. This isn’t about avoiding stress; it’s about increasing your capacity to lead with clarity and authority. Brief a... more
| Publishes | Weekly | Episodes | 126 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
This episode explores how to build a daily spiritualpractice that feels restorative instead of burdensome. Through a gentle rhythm of breath, prayer, reflection, and stillness, listeners are invited to release pressure, begin small, and create a prac... more
This episode explores the quiet difference between performing strength and actually living from presence. Many women know how to appear capable, calm, spiritual, andcomposed, but presence invites something deeper: honesty, embodiment, and rootedness ... more
Yoga is often treated as stretching, flexibility, or physical performance. But at its depth, yoga is a discipline of attention,presence, humility, and union. In this episode, we explore how yoga trains the whole self to listen, not just the body to m... more
Breath is often treated as a tool for stress relief, nervoussystem regulation, or performance. In this episode, we go deeper. We explore breath as ritual, a sacred practice of return that anchors attention, embodiment, and spiritual awareness.
This ... more
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Apple Podcasts | #183 |  United Arab Emirates/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Concise, practical episodes centered on staying composed when stakes are high. The show blends neuroscience, breathwork, and performance psychology to help leaders regulate their nervous systems and lead with clarity under pressure. Each short episode offers actionable techniques—breathing patterns, grounding cues, visual resets, and mindset shifts—that listeners can apply in real time to maintain calm, make deliberate decisions, and sustain performance during high-stakes moments. A notable strength is the host's consistent emphasis on capacity-building rather than merely reducing stress, plus a toolkit of repeatable methods (e.g., box breathing, 2-2-1 reset, nectar-like humming techniques) that are easy to adopt in busy work environments. ... more
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this podcast launched 6 years ago and published 126 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Colton Briner
2. Cecilia Martinez
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