Calm Under Pressure: Master your nervous system. Lead with clarity. Perform at your peak.
Jason Hotchkiss, Executive Calm & Performance ConsultantCalm Under Pressure is a short-form podcast for those who must remain composed when the stakes are high. Hosted by Executive Calm & Performance Consultant Jason Hotchkiss, each episode blends neuroscience, breathwork, and performance psychology to help you regulate your nervous system. This isn’t about avoiding stress; it’s about increasing your capacity to lead with clarity and authority. Brief a... more
| Publishes | Weekly | Episodes | 107 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Is stress hijacking your decision-making and sabotaging your leadership? In this episode of The Calm Under Pressure Podcast, we pull back the curtain on the "invisible force" that keeps leaders awake at 3:00 AM. If you’ve ever felt your mind go blank... more
There’s a moment every capable leader recognizes.
The room goes quiet.
The decision gets heavier.
And the calm you’re known for suddenly feels harder to access.
Not because you’re unprepared.
Not because you’re failing.
But because the stakes just... more
Pressure didn’t break you. It revealed where your nervous system lost its footing.
In this episode, we reframe pressure—not as the enemy—but as a signal. A signal that your system is running too fast, not that your life is too much.
You’ll hear a r... more
There’s a particular kind of tiredness that arrives after a full day with people.
Not just physical exhaustion—but a buzzing alertness that lingers long after the event ends.
You finally sit down.
The house grows quieter.
The day is technically over... more
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Apple Podcasts | #183 |  South Africa/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on empowering executives and leaders, the content largely revolves around mastering one's nervous system, enhancing mental clarity, and optimizing performance under pressure. Topics include techniques for stress management, the significance of presence in leadership, practical breathwork methods, and strategies for maintaining calm during crucial conversations. The host shares insights largely rooted in neuroscience, emphasizing the importance of understanding mental patterns and physiological responses to stress. Unique techniques like box breathing and the 90-second rule are highlighted, providing actionable steps for listeners. These episodes are structured to not only inform but also equip listeners with practical tools for pers... more
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How many episodes of this podcast are there?
this podcast launched 5 years ago and published 107 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Colton Briner
2. Cecilia Martinez
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