Calm Under Pressure: Master your nervous system. Lead with clarity. Perform at your peak.
Jason Hotchkiss, Executive Calm & Performance ConsultantCalm Under Pressure is the podcast for executives, entrepreneurs, and leaders who want to stay sharp, composed, and in control—no matter the stakes. Hosted by Executive Calm & Performance Consultant [Your Name], each episode blends neuroscience, breathwork, and high-performance psychology to help you master your nervous system, make clear decisions under stress, and lead with confidence at your pe... more
| Publishes | Weekly | Episodes | 103 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
There’s a moment in December when something inside us quietly tightens—almost invisibly.
Maybe it’s the calendar filling faster than your energy.
Maybe it’s the expectations rising like early winter frost.
Maybe it’s the memory of last year’s overwhe... more
There’s a moment every year—quiet, almost hidden—when the season shifts.
Not when the lights go up.
Not when the stores switch to Christmas playlists.
But that subtle, almost spiritual moment when you catch yourself whispering:
“This year doesn’t ha... more
In this short and powerful episode of Calm Under Pressure, we explore the neuroscience behind why we feel drained before stressful situations even happen. You’ll learn how the brain mistakenly burns energy on imagined threats—and how to interrupt tha... more
How to Thrive During the Pressure of the Holidays | The Calm Under Pressure Podcast**
The holiday season arrives like a beautiful storm—full of light, meaning, and moments that matter… yet often wrapped in expectations, noise, and emotional weight. ... more
There are days when your mind feels like an overcrowded room—every thought speaking over the next, every worry demanding your attention. You try to focus, but the noise inside becomes louder than the world outside. The pressure builds—not just in you... more
Airports. Timelines. The hum of engines and the soft chaos of movement.
Even when everything’s running smoothly, travel can awaken a low hum of tension beneath the surface — the body’s quiet alarm to change. In this five-minute Under Pressure micro ... more
When motivation fades and the mind feels heavy, we often label it as weakness. But what if the slump is not a sign of failure, but a quiet signal from the brain—an invitation to recalibrate?
In this episode, we explore the neuroscience of the mental... more
The Presence Principle: How Rooted Calm Creates Real Influence.
True influence doesn’t come from charisma — it comes from presence. In this episode, we explore the subtle power of embodied leadership: how breath, eye contact, and posture communicate... more
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on empowering executives and leaders, the content largely revolves around mastering one's nervous system, enhancing mental clarity, and optimizing performance under pressure. Topics include techniques for stress management, the significance of presence in leadership, practical breathwork methods, and strategies for maintaining calm during crucial conversations. The host shares insights largely rooted in neuroscience, emphasizing the importance of understanding mental patterns and physiological responses to stress. Unique techniques like box breathing and the 90-second rule are highlighted, providing actionable steps for listeners. These episodes are structured to not only inform but also equip listeners with practical tools for pers... more
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this podcast launched 5 years ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Colton Briner
2. Cecilia Martinez
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