Calm Under Pressure: Master your nervous system. Lead with clarity. Perform at your peak.
Jason Hotchkiss, Executive Calm & Performance ConsultantCalm Under Pressure is a short-form podcast for those who must remain composed when the stakes are high. Hosted by Executive Calm & Performance Consultant Jason Hotchkiss, each episode blends neuroscience, breathwork, and performance psychology to help you regulate your nervous system. This isn’t about avoiding stress; it’s about increasing your capacity to lead with clarity and authority. Brief a... more
| Publishes | Weekly | Episodes | 115 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Ever find yourself "winning" an argument in your head while you’re still in the shower? By the time you actually face the person, your heart is racing, your jaw is set, and the fight has started before a single word is spoken. You’ve fallen into the ... more
What should you do when stress suddenly spikes—slow down or release the pressure?
In this episode of Calm Under Pressure, we explore two of the fastest breathing techniques for resetting your nervous system: Box Breathing vs. the Physiological Sigh.... more
Is your engine revving with nowhere to go? We’ve all experienced the "Tuesday Afternoon Burn." You’re stuck in a grocery line, price checks are piling up, your phone is exploding with "urgent" emails, and the fluorescent lights feel like they’re clos... more
The "Spike" is Real. Your Reaction is Optional.
We’ve all been there: You’re in the flow when a "URGENT" email hits your inbox or your boss sends that dreaded message: "Do you have a second to pivot?" In an instant, your chest tightens, your throat ... more
Have you ever wondered, “Why can’t I just handle this better?”
Nothing is technically wrong. You didn’t fail.
Yet your chest is tight, your jaw is clenched, and your thoughts are racing.
In this episode of Calm Under Pressure, Jason Hotchkiss explor... more
Have you ever had a day where nothing is technically “on fire”… but your body feels like it is?
You wake up tense. Your jaw is tight. Your breathing is shallow. Every email feels urgent. Every conversation feels heavier than it should. From the outs... more
What if calm isn’t about feeling peaceful… but about staying present under pressure?
In this episode of Calm Under Pressure, we redefine what calm really means for leaders, professionals, and high-performing humans. You may not be tired, unprepared,... more
Have you ever noticed that under pressure, your intelligence doesn’t disappear—but your access to it does?
In this episode of Calm Under Pressure, we explore why clear thinking, articulate language, and strategic decision-making shut down in high-st... more
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on enhancing leadership and performance under pressure, this podcast provides actionable insights from the intersection of neuroscience, stress management, and breathwork. The content revolves around techniques to regulate the nervous system, offering practical strategies for managing stress in high-stakes situations. Episodes explore various themes related to mental clarity, emotional regulation, and the ability to thrive amidst pressure. Unique in its concise format, it serves leaders and decision-makers by emphasizing the importance of internal calm as a foundation for external success, aiming to equip listeners with tools to navigate challenges with composure and presence.
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How many episodes of this podcast are there?
this podcast launched 5 years ago and published 115 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Colton Briner
2. Cecilia Martinez
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