When the Rose Coloured Glasses Come Off
SonyaDealing with a narcissist can be shattering to one's sense of identity, self-worth and self-confidence. Heck, not even knowing who you are. As a therapist, I've been working with narcissistic abuse survivors for over 7 years. As a trained registered social worker, I have seen firsthand the harm, confusion and devastation that my clients experience. I graduated with two degrees and was out to save ... more
| Publishes | Weekly | Episodes | 38 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | CoursesEducationMental HealthHealth & Fitness | |||
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Latest Episodes
In this episode of Compassion is not Responsibility - Series on Healing as an Educated Empath, we explore why so many empaths, trauma survivors, and people recovering from narcissistic abuse feel responsible for other people's emotions. Learn how tra... more
In this episode, we unpack a surprising truth: not every emotion you feel is actually yours. Drawing on research about emotional contagion, nervous system activation, and interoception, this conversation explores why highly empathic people can absorb... more
Let me explain. Wait, I don't mean that I did anything wrong. I want to share some of the struggles that can take us off track sometimes. And that's OK.
Thanks for the patience..... but I'm back!
Healing as an Educated Empath — Season 4
If you've ever wondered why a relationship shattered you while others seemed to walk away untouched… or if you've been told you're too sensitive, too emotional, or even crazy — this episode is for you.
I... more
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Apple Podcasts | #123 |  Ireland/Health & Fitness/Mental Health |
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Frequently Asked Questions About When the Rose Coloured Glasses Come Off
What is When the Rose Coloured Glasses Come Off about and what kind of topics does it cover?
A therapist-led show focused on narcissistic abuse, healing, and boundary-setting. Episodes consistently explore how empathy and heightened sensitivity can become liabilities in unhealthy relationships, with practical, science-informed strategies for regulating the nervous system, reclaiming self-worth, and rebuilding boundaries. The discussions blend clinical insight with personal survivor perspectives, often including step-by-step techniques, masterclass invitations, and actionable exercises for long-term resilience. Noteworthy is the emphasis on somatic regulation, gradual healing, and transforming empathy into a disciplined, educated form of care rather than a vulnerability. This makes it helpful for survivors, mental-health professiona... more
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When the Rose Coloured Glasses Come Off launched 2 years ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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