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Artwork for What They Didn’t Tell You: From Core to Floor

What They Didn’t Tell You: From Core to Floor

Millie Schweky
Sexual Health
Pelvic Floor Health
PCOS
Hormones
Pregnancy
Intimacy
Niddah
Clitoral Sensitivity
Nutrition
Hormone Health
G-Spot
Squirting
Vibrators
Red Light Therapy
Painful Sex
Pelvic Floor Therapy
Women's Health
Sex Coaching
Fertility
Pain During Sex

Your go to podcast for real talk about women’s bodies, pelvic floor health, hormones, pregnancy, sex, and healing all through a mix of science and intuition.

PublishesWeeklyEpisodes23Founded6 months ago
Number of ListenersCategories
Health & FitnessSexuality

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Artwork for What They Didn’t Tell You: From Core to Floor

Latest Episodes

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In this empowering solo episode, Dr. Millie breaks down everything you need to know about core strength during pregnancy, what’s safe, what actually works, and why your breath is the secret to it all.

Learn how to build strength, sta... more

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In this empowering episode, Dr. Millie Schweky sits down with personal trainer and women’s fitness expert Zoe Corin to uncover the truth about healing diastasis recti — the common abdominal separation so many women experience after bi... more

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Season 3 kickoff with a truth bomb on postpartum “recovery.”

 Dr. Millie Schweky and fitness expert Zoe Corin get real about what your body actually needs after birth... no bounce-back fantasy, just evidence-based steps that rebuild ... more

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In this raw and real solo episode, Dr. Millie opens up about life behind the scenes,  from balancing her work in Israel and the U.S. to the big shift of hiring an assistant, skyrocketing on Instagram, and navigating the personal journ... more

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Recent Guests

Zoe Corin
Personal trainer and group exercise instructor
Episode: What No One Told You About Healing Diastasis
Zoe Koren
A certified personal trainer specializing in pre and postnatal fitness.
Rwana Studio
Episode: The Truth About Postpartum Recovery and Rebuilding Strength
Dr. Yardena Bauer
Endocrine dietician and hormone nutritionist
Independent
Episode: Eat, Lift, Sync: Real Talk on Hormones & Women’s Health
Esther Taub
Personal trainer and creator of the Lifestyle online workout program in Israel, focusing on fitness, self-love, and empowerment.
Lifestyle
Episode: Beyond Six-Packs: Esther Taub on Body & Burnout
Gallia Falkson
A sex coach.
Episode: The Truth About Intimacy They Never Taught You
Galya Falchsen
A sex coach
Episode: Painful Sex & Other Things Your PT Wishes You’d Ask Sooner
Galya Falkson
Sex and relationship coach and Tarat and Mishpacha educator
Episode: Why Am I Only in the Mood at 2 A.M.? And Other Burning Sex Questions

Host

Dr. Millie Schweky
Your favorite pelvic floor physical therapist with expertise in women's health issues.

Reviews

5.0 out of 5 stars from 31 ratings
  • Love this show!

    Best podcast ever! Short, clear, detailed, interesting and so informative! Always waiting for the next one!

    Apple Podcasts
    5
    •CO•
    United States4 months ago
  • Relatable. Practical. Helpful

    I loved these first episodes! Millie is extremely knowledgeable and gives practical advice on important topics that most women don’t feel comfortable talking about! Definitely going to listen to more episodes.

    Apple Podcasts
    5
    iditlowe
    United States6 months ago
  • What everyone should to know but no one talks about!

    I absolutely loved the first episode. I love that you get straight to the point and these are core issues so many people face in silence but so glad you are talking about it!

    Apple Podcasts
    5
    Samantha JF
    United States6 months ago
  • Can’t wait!

    Millie provides such educational and practical advice! Looking forward to more episodes!

    Apple Podcasts
    5
    rmos18
    United States6 months ago
  • Breath of fresh air!

    Millie is both informational and entertaining! Her mix of science, light hearted humor and real life talk makes this podcast series so relatable and interesting to listen to ! Can’t wait for more episodes!!!!

    Apple Podcasts
    5
    Sarah Marcus
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the informative and practical nature of the discussions, highlighting the hosts' knowledge and their ability to tackle sensitive topics.
Many comments reflect a sense of empowerment and appreciation for normalizing conversations around women's health that are often considered taboo.
The blend of science and personal anecdotes is well-received, making complex health issues relatable and engaging for listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Beyond Six-Packs: Esther Taub on Body & Burnout
Q: What advice would you have for moms struggling to prioritize themselves during pregnancy and postpartum?
Emphasizing the importance of kindness and realistic expectations, Esther advises women to find small, sustainable practices rather than extreme measures in their fitness journey.
Beyond Six-Packs: Esther Taub on Body & Burnout
Q: How did you get to this place of acceptance and positivity in your approach to fitness?
Esther explains that her acceptance and positive mindset developed gradually, especially during her pregnancies, where she prioritized health over appearance.
Beyond Six-Packs: Esther Taub on Body & Burnout
Q: What inspired you to pursue this fitness career?
Esther shares that her initial motivation came from wanting to achieve a perfect body, but it evolved into a healthier approach focusing on self-love and empowerment as she grew in her career.
Sun Up Phone Down Hormone Health Starts with Light
Q: How does poor or regular sleep affect hormone balance, cravings, fertility?
Poor sleep disrupts hormone reset and leads to misaligned cortisol levels, heightened insulin resistance, and cravings for sugar, especially impacting conditions like PCOS.
Clitoral Sensitivity & Niddah Loneliness
Q: How can I speak about feeling lonely during Niddah with my husband?
Communicate openly about feelings of loneliness and discuss alternative ways to connect without physical touch.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This podcast offers an engaging exploration into the various aspects of women's health, focusing on topics such as pelvic floor health, hormonal balance, fertility, and sexual wellness. By combining scientific principles with personal experiences, the hosts aim to demystify subjects often considered taboo, encouraging open dialogue about women's bodies and health. Episodes feature expert guests, practical advice, and relatable discussions designed to empower listeners and foster a deeper understanding of their health issues. Notably, the humor and honesty of the hosts create a welcoming atmosphere, making complex health topics accessible and engaging for all women.

Listeners can expect insightful conversations about nutrition's role in wom... more

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These podcasts share a similar audience with this podcast:

1. Stories Of Hope With Tzipora Grodko
2. Meaningful People
3. Inspiration for the Nation with Yaakov Langer
4. Kosher Money
5. Living with Emunah

How many episodes of this podcast are there?

this podcast launched 6 months ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Zoe Corin
2. Zoe Koren
3. Dr. Yardena Bauer
4. Esther Taub
5. Gallia Falkson
6. Galya Falchsen
7. Galya Falkson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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