Rephonic
Artwork for What Matters Most
Mental Health
Relationships
Control
Communication
Therapy
Burnout
Parenting
Boundaries
Highly Sensitive Person
Mel Robbins
Conflict Resolution
Emotional Boundaries
Perfectionism
Let Them Theory
Pop Psychology
Emotional Reactivity
Social Media
Anxiety
Self-Awareness
Self-Reflection

What Matters Most shines the light on the therapy we need in our everyday lives. Drawing from the minds of two friends, Jacqui Maguire a clinical psychologist and Antonia Prebble, an actress and presenter, we create a space for exploring everyday issues that make up the moral and cultural climate of our era. Each week Antonia will bring the topic, Jacqui will bring the therapist lens, and together... more

PublishesWeeklyEpisodes30Founded3 years ago
Number of ListenersCategories
Society & CultureEducationSelf-Improvement

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Artwork for What Matters Most

Latest Episodes

Forgiveness is often spoken about as a virtue, but in real life it can feel messy, resistant, and anything but straightforward.

In this episode, Antonia and Jacqui unpack what forgiveness actually is, why it matters for our mental and physical well... more

For something so ordinary, communication is anything but simple.

We tend to think of poor communication as a dramatic failure. A screaming match, a betrayal, a rupture…but the reality is it is often far more subtle than that. It lives in misread si... more

How do you know if you’re in a good relationship…Not a perfect one, but a genuinely good enough one?

In this episode, Antonia and Jacqui take that question seriously and pull it apart with far more honesty than romance culture usually allows. They... more

Ambition is one of those qualities we are taught to admire almost without question. In this episode, Antonia and Jacqui unpack ambition as both a personality trait and a cultural obsession.

They explore the difference between intrinsic and extrinsi... more

Key Facts

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Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Hosts

Antonia Prebble
Host of What Matters Most; actress and presenter; brings personal experience and storytelling.
Jacqui Maguire
Clinical psychologist; co-host; provides therapist lens and evidence-based insights.

Reviews

4.9 out of 5 stars from 354 ratings
  • Best thing since EVER!!!

    Dear Jacqui and Antonia, I only stumbled across your podcast a short time ago - and I can’t believe I’ve lived without it! I’m now listening with my husband or teenagers and taking notes. Your chats are so empowering and meaningful. Thank you a bunch for putting this out into the world. You wahine rock! Ka pai x

    Apple Podcasts
    5
    Rontonia
    New Zealand9 months ago
  • We’ve learned a lot.

    My wife and I have been listening to this series for about a year or so. The shows inside is definitely broaden. Our horizons would highly recommend it to others.

    Apple Podcasts
    5
    Oktoberk
    Canada9 months ago
  • Thank you

    Thank you so much for sharing your knowledge. I’m loving the show :)

    Apple Podcasts
    5
    the tailors wife
    New Zealand10 months ago
  • Love this!

    Love this podcast! It’s my go listen each week on my long commute home and I always feel uplifted and inspired after listening to it. Thank you for sharing your insight and knowledge on such helpful and relatable topics in such an engaging way.

    Apple Podcasts
    5
    Nicstars nz
    New Zealanda year ago
  • Thank you!

    Enjoying listening while cooking 🍷🧀

    Apple Podcasts
    5
    Char Kelly Maguire
    New Zealanda year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many praise the hosts' dynamic and the depth of conversations.
Listeners find the format warm, practical and empowering.
Episodes are praised for blending science with relatable storytelling.
Audience appreciates actionable tools and compassionate, non-judgmental tone.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Vol XXII: How to Be a Good Friend
Q: Can I ask you why friendships are so important?
Friendships are vital for emotional and physical well-being, providing a sense of belonging and care that diminishes feelings of isolation.
Vol XIX: Self Help Books and a Therapy Deep Dive
Q: How can we reduce the stigma around mental health?
Through open conversations, vulnerability in relationships, and emphasizing that we all have mental health.
Vol XIX: Self Help Books and a Therapy Deep Dive
Q: What can people do if they are unable to engage a therapist?
Consider self-reflection, seeking support from non-judgmental friends, and looking for credible books or resources.
Vol XVII: …Ok, but what is therapy?
Q: How do you know if therapy is going well?
You'll know if therapy is successful if you notice positive shifts toward your goals and feel comfortable discussing your progress with your therapist.
Vol XVII: …Ok, but what is therapy?
Q: When should you go and see a therapist?
You should consider therapy if you're looking to improve your life satisfaction, experience relationship difficulties, or wish to address specific issues like anxiety or trauma.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About What Matters Most

What is What Matters Most about and what kind of topics does it cover?

Long-running conversations where two friends unpack everyday life through a psychology-informed lens. Across episodes they explore topics like boundaries, control, perfectionism, change, and the dynamics of friendship and motherhood, blending evidence-based insights with practical tools and compassionate storytelling. The format often blends personal experience with clinical perspectives to offer relatable, actionable takeaways that feel like a supportive chat rather than a traditional lecture. Notably, the show leans into warmth, humor, and practical exercises (e.g., values and boundaries) to help listeners apply concepts in real life.

A standout aspect is the duo's chemistry: one host brings lived experience and storytelling, the other p... more

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How many listeners does What Matters Most get?

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Which podcasts are similar to What Matters Most?

These podcasts share a similar audience with What Matters Most:

1. Grey Areas with Petra Bagust
2. Let Her Finish
3. Kiwi Yarns
4. Making Cents
5. The Dom Harvey Podcast

How many episodes of What Matters Most are there?

What Matters Most launched 3 years ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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