
Join Chris for unscripted reflections on the wild, tender and playful experience of being human. Each episode is like an intimate voice-note to you, with lively insight from the edge of discovery. People say you’ll recognise yourself in these adventures and encounters. And hear clarity, perspective and truth - with deep appreciation for life’s messy magic as it’s really lived through your body. Ch... more
| Publishes | Weekly | Episodes | 301 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementComedyImprov | |||

Come explore what can happen after we make a vulnerable move - tell the truth, share something we’ve created, perform, speak-up, or allow ourselves to be properly seen. Sometimes the brave part isn’t the moment itself. It’s what comes afterwards, whe... more
In this episode, I explore our relationship with uncertainty, not knowing, and what it really means to move through life like a grown-up when, underneath it all, we’re all still making it up as we go along.
Starting with an important life lesson abo... more
On holiday in Austria, I found myself unexpectedly face-to-face with a familiar lesson: choosing self-trust over self-abandonment.
In this episode, I share what happened while rock climbing a via ferrata route in the Alps - the moment when the fun s... more
In this episode, I’m exploring why certain kinds of conflict feel especially painful for perfectionists - especially when someone projects something onto you that doesn’t feel true.
I look at what happens when another person’s fear, history or traum... more
I’m back from my first men’s retreat in Sweden - a deep, embodied exploration of masculinity, sensitivity, self-leadership, and love.
I share what struck me most: that healthy masculinity is about grounded presence and love. It’s steadiness in uncer... more
When I’m under pressure, I tend to contract. I want to get things right, map everything out, stay in control and avoid mistakes.
I take things seriously.
But improvisation keeps reminding me that life often feels lighter (or less costly) another w... more
After months of rebuilding structure and steadiness in my life, I find myself on a new exploration: what does it really mean to be with my experience, rather than fix it, analyse it, distract from it, or turn it into a story - now I feel safe enough ... more
Come along for an improvised exploration of this strange, unexpected chapter of life: the grief of not being where I once expected to be, the freedom (and loneliness) of living outside the conventional script, and the quiet reality of building an unc... more
Chriss’s podcast is a delightful mix of Circling, Authentic Relating, and Improv—like a fresh, vibrant salad for the soul. Playful, profound, and full of heart, each episode leaves you present, inspired, and laughing.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #236 |










Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Beyond the basement launched 6 years ago and published 301 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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