What About Porridge
Porridge ProductionsWhat About Porridge is a nutrition podcast that explores the essential nutrients our bodies need for optimal health. Hosted by a nutritional therapist with a functional medicine approach, we discuss the importance of nutrient-dense foods, the science behind deficiencies, and how modern diets contribute to chronic health issues. Join us as we break down myths, explore ancestral wisdom, and offer ev... more
| Publishes | Monthly | Episodes | 6 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
In this episode we continue our 1-day meal plan series, this time focusing on vegan meals.
We explore another case from Ben's clinic, this time 43 year old “M”.
We discuss her symptoms that include chronic fatigue and stomach pains/ irritable bowe... more
In this episode we dive into the murky world of vegetable oils, aka seed oils, or “industrial seed oils”, and we show why the oils most commonly used in cooking and industrial food production, such as canola, corn, cottonseed, soybean, and sunflower,... more
In this episode we open up the mailbag and tackle the backlog of questions from our listeners.
We do our best to explain what it means to be “chronically healthy” and resilient, or anti-fragile. We discuss randomised controlled trials (RCTs), and ho... more
In this episode we attempt to answer the question "what should you eat?” and lay out of set of principles for an optimum diet .
We also walk listeners through a 1-day optimum meal plan that meets all nutrient targets, apart from vitamin D.
We also... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #178 |  United Kingdom/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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What About Porridge launched 7 months ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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