Nutrition
Aleyna OksuzAre you experiencing bloating, brain fog or fatigue Do you constantly crave sugar or have you fallen on the vicious cycle of trying a new diet struggling to lose stubborn weight? Or, perhaps you have high levels of stress and challenges in creating healthy habits.Whatever your challenge, this Podcast is designed to educate and provide you insights on all things nutrition and building your unique w... more
| Publishes | Weekly | Episodes | 39 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
In this episode were embarking on a journey to explore a topic that touches us all: our relationship with food. Whether its a source of comfort, celebration, or stress, our connection with food runs deep and often reflects our broader relationship wi... more
In this episode we are delving into Fuelling Your Fire: Explore Intrinsic and Extrinsic Motivation in Nutrition. more
In todays episode, were diving deep into the fascinating world of serotonin (also known as the happy hormone) — the neurotransmitter that holds the key to our mood and mental wellbeing. Get ready to unlock the mysteries of serotonin and discover how ... more
In this episode, I dive into the crucial steps to manage stress. Because I tend to hear how busy people are and observe how far they go to get things done that end up stressing their body and mind. more
The holiday season is all about embracing joy, connecting with loved ones, and, of course, indulging in delicious treats. But how can you balance the festive cheer with your health and wellness goals? In this episode, Ill guide you through the art of... more
In this episode, we are delving into a topic thats often at the heart of social gatherings and celebrations... which is finding balance between enjoying social alcohol and maintaining a healthy diet. more
If you're curious about how you can achieve better health, sustainable weight management, and a vibrant lifestyle through your dietary choices, you're in the right place. Intermittent fasting is not just a diet; it's a lifestyle, and we're here to un... more
Our body systems are interconnected, this is why a lack of movement or physical activity can affect energy levels. In this episode, I share 6 ways movement and exercise can support energy levels. more
Insights
Find out how many people listen to Nutrition and see how many downloads it gets.
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Chart Rankings
Apple Podcasts | #167 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #248 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #20 |  Poland/Health & Fitness/Nutrition |
Apple Podcasts | #169 |  Brazil/Health & Fitness/Nutrition |
Apple Podcasts | #197 |  Taiwan/Health & Fitness/Nutrition |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About Nutrition
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How many listeners does Nutrition get?
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How many episodes of Nutrition are there?
Nutrition launched 2 years ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Nutrition?
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