Rephonic
Artwork for Wellness In Every Season

Wellness In Every Season

Autumn Carter
Burnout
Wellness
Self-Care
Somatics
Autism
Pandas
Blue Zones
Life Purpose
Anxiety
Chronic Illness
Gut Health
Emotions
Therapy
Parenting
Breathwork
Psychoanalysis
Eight Elements Of Wisdom
Stress
Neuroplasticity
Adrenal Fatigue

Wellness in Every Season is a twice-weekly wellness podcast exploring burnout prevention, nervous system regulation, sustainable wellness, leadership wellbeing, and intentional living through honest conversations and practical tools for growth-minded adults.

PublishesTwice weeklyEpisodes216Founded3 years ago
Number of ListenersCategories
Health & FitnessEducationSelf-ImprovementAlternative Health

Listen to this Podcast

Artwork for Wellness In Every Season

Latest Episodes

What if your body has been giving you warning signs long before a diagnosis ever appears?

In this episode of Wellness in Every Season, Autumn Carter talks with Dr. Christina Paul, MD, founder of Extend Medical, about optimizing long-term health thro... more

How do you teach mindfulness to children when you’re struggling to stay regulated yourself?

In this episode of Wellness in Every Season, Autumn Carter sits down with parenting coach and author Mindy Green to explore practical ways parents can help c... more

What if grief and trauma are not the end of your story, but the place where healing begins?

In this episode of Wellness in Every Season, Autumn Carter speaks with Marcia Earhart, founder of The Sterling Rose Sanctuary, trained educator, certified li... more

What if healing is not only about medicine, but also about place, connection, nature, and feeling truly cared for?

In this episode of Wellness in Every Season, Autumn Carter speaks with Barry Shimelfarb, founder of Carmel Retreats and steward of Cud... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Stacy Goldstein
Occupational therapist turned life coach focusing on mindset and healing for moms
Renewed Mom Community / Golden Spark Podcast
Episode: Healing Through Mindset
Ethan Pompeo
Founder of Green Valley Nutrition; Pandas survivor
Green Valley Nutrition
Episode: Transforming Health with Simple Tools
Bernie Youngblood
Entrepreneur and nonprofit leader focused on wellness and social impact
ThinkPartners, Hot Logic, Unboxing the Office Podcast
Episode: Integrating Wellness into Corporate and Nonprofit Cultures
Lora Cheadle
Life Choreography Coaching & Advocacy founder; somatic and mind-body-spirit coach
Life Choreography Coaching & Advocacy
Episode: Spiritual Gifts of Betrayal
Vickie Menendez
Author of Crystal's Butterfly Effect, memoirist, and facilitator of healing through self-care, shadow work, and nervous-system regulation.
Learning to Live Again / Flow Collective
Episode: Learn to Live Again
Adele Spraggon
Author, thought leader, and international expert in personal development, mindset and transformation, and neuroplasticity
Shift Four Steps / shift4steps.com
Episode: Overcoming Limiting Beliefs
Deborah Mallow
Season coach and strategist; author of 6 Steps To Fewer Days That Suck
Wellness In Every Season
Episode: Preventing Burnout
George Dubec
Marketing and networking expert; runs Ultimate Networking
Ultimate Networking
Episode: Social Networking for Wellness
Tracy Searight
Reiki master, educator, and founder of Feather Sister; also involved in Yoga Jeep and related wellness endeavors
Feather Sister, Beep The Yoga Jeep, Ready Set Reiki
Episode: Energy Work

Host

Autumn Carter
Host of the show with a focus on wellness, burnout prevention, and practical wellness tools.

Reviews

5.0 out of 5 stars from 22 ratings
  • Being a guest on Wellness in Every Season was one of those experiences that stays with you. Autumn Carter brings something rare to her show: a warmth and authenticity that you feel from the first moment of conversation. She doesn't just talk about wellness; she genuinely lives it, and that comes through in every interaction. She creates a space that feels both inspiring and deeply real, especially for people who spend so much of their energy taking care of everyone else.

    I was also especially g... more

    Podchaser
    5
    Kevin Field
    a month ago
  • Authentic Health & Wellness Support

    Autumn cares deeply about providing a genuinely emotionally safe, open-minded, and holistic podcast experience to expand, deepen, and nourish your healing journey. It makes such a difference to listen to a professional practitioner own her story and be humble about her growth experiences, instead of espousing ungrounded theories or assumptions. Her mature self-awareness and honesty provides a bridge to deep trust and connection. Thank you!

    Apple Podcasts
    5
    Lucia Jazmín
    United States2 months ago
  • Uplifting & insightful podcast

    Autumn creates a thoughtful & welcoming space for meaningful conversations about wellness, growth, & authentic living.

    I appreciated the opportunity to share about creative burnout recovery, restoring energy, & sustaining creative flow. Our conversation felt natural, encouraging, & aligned in supporting people who want to live with greater intention & self-trust.

    Thank you, Autumn, for the work you’re doing to uplift & support your listeners.

    Apple Podcasts
    5
    Your Creative Chord
    United States3 months ago
  • Fascinating and captivating! Topics on wellness, parenting, and so much more!!

    Wow! Impressive! If you’re curious—and love learning about interesting topics you will love, love, love Autumn’s podcast. Topics dive deep into these interesting guests’ ‘why’ and the value they bring to the topic being discussed. What’s so special is the topics cover not just adult wellness—but children’s well-being, and parenting subjects too. Thank you Autumn Carter for your dedication to helping us thrive and balance in all aspects of our lives. Well done!

    Apple Podcasts
    5
    Deborah thedailydecisions.com
    United States7 months ago
  • Thoughtful and Inspiring

    The strength of Wellness in Every Season lies in the thoughtful conversations between the host and guests. The dialog feels natural and engaging, often diving deep into personal stories and practical wellness advice. The host creates a welcoming space that encourages honest reflection, making each episode relatable and inspiring.

    Apple Podcasts
    5
    RA-UL1
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners highlight practical takeaways for burnout, mindfulness, and parenting.
Guests note the show's balance of science, spirituality, and real-life application.
The host creates a welcoming, thoughtful space with deep, relatable conversations.
Guests praise the host's insightful questions and professional, compassionate tone.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Understanding the Story Beneath the Stress
Q: Why should listeners consider psychoanalytic thinking in their own lives?
Because it invites you to explore the roots of feelings and behaviors beyond surface symptoms, leading to greater self-awareness, healthier boundaries, and calmer, more intentional relationships.
Understanding the Story Beneath the Stress
Q: What changed in your relationship with your daughter after your second analysis?
The therapy helped me stop piling my own entangled expectations onto her, allowing us to relate more authentically and for me to respond with greater compassion and less fear.
Understanding the Story Beneath the Stress
Q: How did that change your relationship with your brother?
It opened up a shared understanding; once we discussed our pasts, we could reveal what we had each kept hidden and begin to parse it together, forming a bigger, more accurate picture of our family history.
Autism is Treatable
Q: What should parents focus on when evaluating autism research?
Parents should assess the study design, sample size, demographics, funding, and potential biases; avoid over-relying on headlines and seek depth in the articles to understand the context and applicability to their child.
Autism is Treatable
Q: How can sleep and gut health influence autism symptoms?
Sleep quality heavily affects autistic symptoms; poor sleep can worsen symptoms, while better sleep can reduce meltdowns and improve daily functioning. Gut health and vitamin D also play roles, affecting anxiety, digestion, and overall brain function.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Wellness In Every Season

What is Wellness In Every Season about and what kind of topics does it cover?

This show centers on sustainable wellness, nervous system regulation, burnout prevention, and practical tools for growth-minded adults. Episodes blend neuroscience, mindfulness, and real-world routines, with guests ranging from mindset coaches to wellness entrepreneurs and trauma-informed practitioners. Listeners can expect thoughtful, actionable conversations that normalize self-care and slow living, often rooted in family life, leadership, and personal transformation. A notable strength is its grounded, compassionate approach that translates complex ideas into doable daily practices for busy, growth-oriented audiences.

Where can I find podcast stats for Wellness In Every Season?

Rephonic provides a wide range of podcast stats for Wellness In Every Season. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Wellness In Every Season and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Wellness In Every Season get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Wellness In Every Season, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Wellness In Every Season?

Rephonic provides comprehensive predictive audience data for Wellness In Every Season, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Wellness In Every Season have?

To see how many followers or subscribers Wellness In Every Season has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Wellness In Every Season?

These podcasts share a similar audience with Wellness In Every Season:

1. Up First from NPR
2. Unf*ck Your Relationships

How many episodes of Wellness In Every Season are there?

Wellness In Every Season launched 3 years ago and published 216 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Wellness In Every Season?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Wellness In Every Season?

Rephonic pulls ratings and reviews for Wellness In Every Season from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Wellness In Every Season?

Rephonic provides full transcripts for episodes of Wellness In Every Season. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Wellness In Every Season?

Recent guests on Wellness In Every Season include:

1. Stacy Goldstein
2. Ethan Pompeo
3. Bernie Youngblood
4. Lora Cheadle
5. Vickie Menendez
6. Adele Spraggon
7. Deborah Mallow
8. George Dubec

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days