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Artwork for Wellness In Every Season

Wellness In Every Season

Autumn Carter
Burnout
Wellness
Trauma
Depression
Coaching
Self-Care
Wellness In Every Season
Artificial Intelligence
Grief
Therapy
Functional Medicine
Mental Health
Visualization
Boundaries
Anxiety
Gut Health
Mindfulness
Postural Orthostatic Tachycardia Syndrome
Sleep
Somatics

Wellness in Every Season is a twice-weekly wellness podcast exploring burnout prevention, nervous system regulation, sustainable wellness, leadership wellbeing, and intentional living through honest conversations and practical tools for growth-minded adults.

PublishesTwice weeklyEpisodes228Founded3 years ago
Number of ListenersCategories
Health & FitnessSelf-ImprovementEducationAlternative Health

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Artwork for Wellness In Every Season

Latest Episodes

How often do you find yourself moving through the day on autopilot?

Autopilot isn't always a bad thing. It can reduce mental load, help us build healthy habits, and make everyday tasks feel effortless. But when autopilot begins to disconnect us from... more

Your skin is not separate from the rest of your health. Stress, sleep, hormones, nutrition, skincare products, haircare, laundry detergent, and the microorganisms living on your skin can all influence how it looks and feels.

In this episode of Welln... more

What if better sleep did not require a new mattress, expensive pillows, or a complete lifestyle overhaul?

In this solo episode of Wellness in Every Season, Autumn shares practical ways to improve sleep by paying attention to your body, sleep positio... more

What happens when the determination that helped you build a successful career cannot guarantee the family you dreamed of creating?

In this episode of Wellness in Every Season, Autumn speaks with Dr. Marline C. Duroseau—fertility advocate and coach, ... more

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Recent Guests

Jennifer Corbeau
Founder/coach at Spiral Path Journeys, specializing in women's travel as a path to healing and self-knowledge
Spiral Path Journeys
Episode: Finding Yourself Through Travel
Chanda Co.
Coach specializing in helping women founders achieve alignment and sustainable growth; Navy veteran with logistics and program management background
Chanda Co.
Episode: Timing and Grace in Business
Whitney Erwin
Practitioner with Master of Science in Clinical Herbal Medicine; Ayurvedic clinician
Season's Harmony / Four Seasons Harmony
Episode: Balancing Hormones Using Oral Medicine and Ayurveda
Dr. Paul
Internationally trained, board certified internal medicine physician and founder of Extend Medical
Extend Medical
Episode: Optimizing Your Long-Term Health
Mindy Green
Parenting coach and author of Sammy's Super Stretchy Shoelaces and Sammy's Super Stretchy World
Mindy Green Coaching
Episode: How to teach mindfulness to children
Marcia Earhart
Greek trauma and mental health coach who has lived through the loss of her oldest son
The Sterling Rose Sanctuary (as mentioned)
Episode: Healing from Trauma and Grief
Melanie Murphy
Longevity and gut health dietitian
HealthNMelness / MelanieMurphyRD
Episode: Plant-based Nutrition for Longevity
Stacy Goldstein
Occupational therapist turned life coach focusing on mindset and healing for moms
Renewed Mom Community / Golden Spark Podcast
Episode: Healing Through Mindset
Ethan Pompeo
Founder of Green Valley Nutrition; Pandas survivor
Green Valley Nutrition
Episode: Transforming Health with Simple Tools

Host

Autumn Carter
Host of the show with a focus on wellness, burnout prevention, and practical wellness tools.

Reviews

5.0 out of 5 stars from 22 ratings
  • Being a guest on Wellness in Every Season was one of those experiences that stays with you. Autumn Carter brings something rare to her show: a warmth and authenticity that you feel from the first moment of conversation. She doesn't just talk about wellness; she genuinely lives it, and that comes through in every interaction. She creates a space that feels both inspiring and deeply real, especially for people who spend so much of their energy taking care of everyone else.

    I was also especially g... more

    Podchaser
    5
    Kevin Field
    3 months ago
  • Authentic Health & Wellness Support

    Autumn cares deeply about providing a genuinely emotionally safe, open-minded, and holistic podcast experience to expand, deepen, and nourish your healing journey. It makes such a difference to listen to a professional practitioner own her story and be humble about her growth experiences, instead of espousing ungrounded theories or assumptions. Her mature self-awareness and honesty provides a bridge to deep trust and connection. Thank you!

    Apple Podcasts
    5
    Lucia Jazmín
    United States4 months ago
  • Uplifting & insightful podcast

    Autumn creates a thoughtful & welcoming space for meaningful conversations about wellness, growth, & authentic living.

    I appreciated the opportunity to share about creative burnout recovery, restoring energy, & sustaining creative flow. Our conversation felt natural, encouraging, & aligned in supporting people who want to live with greater intention & self-trust.

    Thank you, Autumn, for the work you’re doing to uplift & support your listeners.

    Apple Podcasts
    5
    Your Creative Chord
    United States4 months ago
  • Fascinating and captivating! Topics on wellness, parenting, and so much more!!

    Wow! Impressive! If you’re curious—and love learning about interesting topics you will love, love, love Autumn’s podcast. Topics dive deep into these interesting guests’ ‘why’ and the value they bring to the topic being discussed. What’s so special is the topics cover not just adult wellness—but children’s well-being, and parenting subjects too. Thank you Autumn Carter for your dedication to helping us thrive and balance in all aspects of our lives. Well done!

    Apple Podcasts
    5
    Deborah thedailydecisions.com
    United States9 months ago
  • Thoughtful and Inspiring

    The strength of Wellness in Every Season lies in the thoughtful conversations between the host and guests. The dialog feels natural and engaging, often diving deep into personal stories and practical wellness advice. The host creates a welcoming space that encourages honest reflection, making each episode relatable and inspiring.

    Apple Podcasts
    5
    RA-UL1
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners highlight practical takeaways for burnout, mindfulness, and parenting.
Guests note the show's balance of science, spirituality, and real-life application.
The host creates a welcoming, thoughtful space with deep, relatable conversations.
Guests praise the host's insightful questions and professional, compassionate tone.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 136: Unpacking Trauma Responses
Q: What is the trauma loop and how do we help someone heal it?
They describe trauma loops as recurrent patterns of activation in response to past injuries. Healing involves bringing awareness to those patterns, processing the underlying memories or imprints, and re-sourcing the adult self to meet needs that were unmet in childhood, often through somatic techniques and guided reminiscence.
Episode 136: Unpacking Trauma Responses
Q: How do you get the help that you need without having that trauma bonding?
The guest explains that awareness of the dynamics, early identification of transference, and clear boundaries are essential. If a bond becomes unhealthy, it may be necessary to refer the client to another practitioner or to support a shift in the therapeutic relationship to protect the client's safety and progress.
Episode 143: Burnout Revenge
Q: Suzanne, tell us your story. You fell on stage; how did that moment shape your path forward?
The injury and the decision not to have surgery led me to rebuild my life around healing, energy management, and a blended approach to wellness that combines Western and Eastern modalities. It became the catalyst for my work with clients, showing that resilience comes from redefining boundaries, rest, and sustainable routines.
Episode 141: How to Calm Your Nervous System
Q: How does Sol address loneliness and community-building?
Sol curates a social layer that connects people with similar interests and helps them form supportive communities, effectively reducing feelings of isolation.
Episode 141: How to Calm Your Nervous System
Q: What makes purposeful activity different from traditional exercise?
Purposeful activity is any practice that makes you feel connected to something bigger, whether it's running in nature, meditation, or community engagement; science shows it benefits brain function and mood.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Wellness In Every Season

What is Wellness In Every Season about and what kind of topics does it cover?

This show centers on sustainable wellness, nervous system regulation, burnout prevention, and practical tools for growth-minded adults. Episodes blend neuroscience, mindfulness, and real-world routines, with guests ranging from mindset coaches to wellness entrepreneurs and trauma-informed practitioners. Listeners can expect thoughtful, actionable conversations that normalize self-care and slow living, often rooted in family life, leadership, and personal transformation. A notable strength is its grounded, compassionate approach that translates complex ideas into doable daily practices for busy, growth-oriented audiences.

Where can I find podcast stats for Wellness In Every Season?

Rephonic provides a wide range of podcast stats for Wellness In Every Season. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Wellness In Every Season and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Wellness In Every Season get?

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What are the audience demographics for Wellness In Every Season?

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How many subscribers and views does Wellness In Every Season have?

To see how many followers or subscribers Wellness In Every Season has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Wellness In Every Season?

These podcasts share a similar audience with Wellness In Every Season:

1. Up First from NPR

How many episodes of Wellness In Every Season are there?

Wellness In Every Season launched 3 years ago and published 228 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Wellness In Every Season?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Wellness In Every Season?

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What guests have appeared on Wellness In Every Season?

Recent guests on Wellness In Every Season include:

1. Jennifer Corbeau
2. Chanda Co.
3. Whitney Erwin
4. Dr. Paul
5. Mindy Green
6. Marcia Earhart
7. Melanie Murphy
8. Stacy Goldstein

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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