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Artwork for Wellness In Every Season

Wellness In Every Season

Autumn Carter
Burnout
Grief
Wellness
Trauma
Self-Care
Therapy
Gut Health
Somatics
Depression
Seasonal Affective Disorder
Coaching
Autism
Functional Medicine
Blue Zones
PANDAS
Life Purpose
Emotions
Chronic Illness
Anxiety
Parenting

Wellness in Every Season is a twice-weekly wellness podcast exploring burnout prevention, nervous system regulation, sustainable wellness, leadership wellbeing, and intentional living through honest conversations and practical tools for growth-minded adults.

PublishesTwice weeklyEpisodes220Founded3 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthEducationSelf-Improvement

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Artwork for Wellness In Every Season

Latest Episodes

Can joy be rediscovered—not by changing who you are, but by uncovering who you've always been?

In this episode of Wellness in Every Season, Autumn sits down with Professional Muse S. Stephon Brown, creator of Modern Musing, to explore a refreshing a... more

What if travel is not just an escape, but a doorway back to yourself?

In this episode of Wellness in Every Season, Autumn sits down with Jennifer Corbeau, Inspired Living Coach and founder of Spiral Path Journeys, to explore how intentional and solo... more

What if success isn't about working harder—but about building a life and business that actually supports your wellbeing?

In this episode of Wellness in Every Season, Autumn sits down with business coach and strategist Chanda Coston to explore the po... more

What if hormone balance is not about forcing your body into line, but learning how to listen, support, and work with it?

In this episode of Wellness in Every Season, Autumn Carter talks with Whitney Erwin, MSc, MEd, LMT, holistic health and Ayurvedi... more

Key Facts

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Recent Guests

Chanda Co.
Coach specializing in helping women founders achieve alignment and sustainable growth; Navy veteran with logistics and program management background
Chanda Co.
Episode: Timing and Grace in Business
Whitney Erwin
Practitioner with Master of Science in Clinical Herbal Medicine; Ayurvedic clinician
Season's Harmony / Four Seasons Harmony
Episode: Balancing Hormones Using Oral Medicine and Ayurveda
Dr. Paul
Internationally trained, board certified internal medicine physician and founder of Extend Medical
Extend Medical
Episode: Optimizing Your Long-Term Health
Mindy Green
Parenting coach and author of Sammy's Super Stretchy Shoelaces and Sammy's Super Stretchy World
Mindy Green Coaching
Episode: How to teach mindfulness to children
Marcia Earhart
Greek trauma and mental health coach who has lived through the loss of her oldest son
The Sterling Rose Sanctuary (as mentioned)
Episode: Healing from Trauma and Grief
Melanie Murphy
Longevity and gut health dietitian
HealthNMelness / MelanieMurphyRD
Episode: Plant-based Nutrition for Longevity
Stacy Goldstein
Occupational therapist turned life coach focusing on mindset and healing for moms
Renewed Mom Community / Golden Spark Podcast
Episode: Healing Through Mindset
Ethan Pompeo
Founder of Green Valley Nutrition; Pandas survivor
Green Valley Nutrition
Episode: Transforming Health with Simple Tools
Bernie Youngblood
Entrepreneur and nonprofit leader focused on wellness and social impact
ThinkPartners, Hot Logic, Unboxing the Office Podcast
Episode: Integrating Wellness into Corporate and Nonprofit Cultures

Host

Autumn Carter
Host of the show with a focus on wellness, burnout prevention, and practical wellness tools.

Reviews

5.0 out of 5 stars from 22 ratings
  • Being a guest on Wellness in Every Season was one of those experiences that stays with you. Autumn Carter brings something rare to her show: a warmth and authenticity that you feel from the first moment of conversation. She doesn't just talk about wellness; she genuinely lives it, and that comes through in every interaction. She creates a space that feels both inspiring and deeply real, especially for people who spend so much of their energy taking care of everyone else.

    I was also especially g... more

    Podchaser
    5
    Kevin Field
    2 months ago
  • Authentic Health & Wellness Support

    Autumn cares deeply about providing a genuinely emotionally safe, open-minded, and holistic podcast experience to expand, deepen, and nourish your healing journey. It makes such a difference to listen to a professional practitioner own her story and be humble about her growth experiences, instead of espousing ungrounded theories or assumptions. Her mature self-awareness and honesty provides a bridge to deep trust and connection. Thank you!

    Apple Podcasts
    5
    Lucia Jazmín
    United States3 months ago
  • Uplifting & insightful podcast

    Autumn creates a thoughtful & welcoming space for meaningful conversations about wellness, growth, & authentic living.

    I appreciated the opportunity to share about creative burnout recovery, restoring energy, & sustaining creative flow. Our conversation felt natural, encouraging, & aligned in supporting people who want to live with greater intention & self-trust.

    Thank you, Autumn, for the work you’re doing to uplift & support your listeners.

    Apple Podcasts
    5
    Your Creative Chord
    United States3 months ago
  • Fascinating and captivating! Topics on wellness, parenting, and so much more!!

    Wow! Impressive! If you’re curious—and love learning about interesting topics you will love, love, love Autumn’s podcast. Topics dive deep into these interesting guests’ ‘why’ and the value they bring to the topic being discussed. What’s so special is the topics cover not just adult wellness—but children’s well-being, and parenting subjects too. Thank you Autumn Carter for your dedication to helping us thrive and balance in all aspects of our lives. Well done!

    Apple Podcasts
    5
    Deborah thedailydecisions.com
    United States8 months ago
  • Thoughtful and Inspiring

    The strength of Wellness in Every Season lies in the thoughtful conversations between the host and guests. The dialog feels natural and engaging, often diving deep into personal stories and practical wellness advice. The host creates a welcoming space that encourages honest reflection, making each episode relatable and inspiring.

    Apple Podcasts
    5
    RA-UL1
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners highlight practical takeaways for burnout, mindfulness, and parenting.
Guests note the show's balance of science, spirituality, and real-life application.
The host creates a welcoming, thoughtful space with deep, relatable conversations.
Guests praise the host's insightful questions and professional, compassionate tone.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Shifting perspective in order to remove limiting beliefs
Q: Why is this topic on your mind and why discuss it now?
The speaker describes a life-altering brain tumor diagnosis and the subsequent realization that her identity and capabilities could be reframed, which sparked a journey into coaching and helping others shift their own limiting beliefs.
Optimizing Your Long-Term Health
Q: How do you approach preventative care and early detection in a system built on sick care?
We emphasize proactive testing, continuous monitoring where appropriate, and addressing root causes before progression, often combining traditional testing with more extensive, non-insurance-covered analyses to catch issues early.
Optimizing Your Long-Term Health
Q: So how is it that you have more time for patients compared to traditional internal medicine doctors?
We operate outside the constrained insurance model, using cash-based pricing which allows longer visits, thorough history-taking, and more personalized care plans.
Timing and Grace in Business
Q: How should someone starting out approach finding their people and building support?
Join free or paid communities, introduce yourself with value, ask questions, celebrate others' successes, and gradually integrate into groups where you can learn and grow without feeling isolated.
Timing and Grace in Business
Q: What does grace look like in a business setting when things don't go as planned?
Grace shows up as accepting that you're human, slowing down when needed, leaning on community, and making intentional choices about what to delegate, pause, or pause altogether without guilt.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Wellness In Every Season

What is Wellness In Every Season about and what kind of topics does it cover?

This show centers on sustainable wellness, nervous system regulation, burnout prevention, and practical tools for growth-minded adults. Episodes blend neuroscience, mindfulness, and real-world routines, with guests ranging from mindset coaches to wellness entrepreneurs and trauma-informed practitioners. Listeners can expect thoughtful, actionable conversations that normalize self-care and slow living, often rooted in family life, leadership, and personal transformation. A notable strength is its grounded, compassionate approach that translates complex ideas into doable daily practices for busy, growth-oriented audiences.

Where can I find podcast stats for Wellness In Every Season?

Rephonic provides a wide range of podcast stats for Wellness In Every Season. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Wellness In Every Season and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Wellness In Every Season get?

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What are the audience demographics for Wellness In Every Season?

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How many subscribers and views does Wellness In Every Season have?

To see how many followers or subscribers Wellness In Every Season has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Wellness In Every Season?

These podcasts share a similar audience with Wellness In Every Season:

1. Up First from NPR
2. Unf*ck Your Relationships

How many episodes of Wellness In Every Season are there?

Wellness In Every Season launched 3 years ago and published 220 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Wellness In Every Season?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Wellness In Every Season?

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How do I access podcast episode transcripts for Wellness In Every Season?

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What guests have appeared on Wellness In Every Season?

Recent guests on Wellness In Every Season include:

1. Chanda Co.
2. Whitney Erwin
3. Dr. Paul
4. Mindy Green
5. Marcia Earhart
6. Melanie Murphy
7. Stacy Goldstein
8. Ethan Pompeo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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