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Artwork for Wellness + Wisdom Podcast

Wellness + Wisdom Podcast

Josh Trent
Mental Health
Personal Growth
Trauma
Emotional Intelligence
Emotional Epigenetics
Wellness
Relationships
Breathwork
Mindfulness
Self-Love
Spirituality
Addiction
Vulnerability
Community
Wellness Pentagon
Healing
Consciousness
Beliefs
Self-Sabotage
Emotional Healing

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the qu... more

PublishesTwice weeklyEpisodes957Founded11 years ago
Number of ListenersCategories
EducationSelf-Improvement

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Artwork for Wellness + Wisdom Podcast

Latest Episodes

What if the pain your child carries began not at their birth, but at yours?

Josh Trent welcomes Eyla Cuenca, Birth Trauma Alchemist and Doula, to the Wellness + Wisdom Podcast, episode 825, to explore why birth trauma lives in the body for decades, ... more

Why is every emotion you have ever suppressed running your nervous system?

Josh Trent welcomes Relationship Coach, Dr. Sarah Hensley, to the Wellness + Wisdom Podcast, episode 824, to explore why emotions are not problems to be solved but waves to b... more

What is the difference between a nice guy and a good man? And why do women struggle in a relationship with nice guys?

Josh Trent welcomes Kelvin Davis to the Wellness + Wisdom Podcast, episode 823, to explore why performative niceness quietly poison... more

YouTube

Where does safety come from in a relationship?

Josh Trent welcomes Relationship Coach, Max Trombly, to the Wellness + Wisdom Podcast, episode 822, to explore why safety is not something a man does but something he is, why shame spiraling is one of t... more

YouTube

Key Facts

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Recent Guests

Eyla Cuenca
Holistic birth guide, doula and birth trauma alchemist
Self-employed (birth work)
Episode: Holistic Birth Guide Reveals the Hidden Secrets of Birth Trauma! (Do This Before Labor)
Dr. Sarah Hensley
Ph.D. attachment scientist in relationships
Episode: Why Trying to Fix Your Emotions Is Keeping You Stuck (Dr. Sarah Hensley)
Kelvin Davis
Body positivity advocate and author of Be a Good Man, Not a Nice Guy
Author, Be a Good Man, Not a Nice Guy
Episode: A "Nice Guy" Isn't a Good Man (He's Secretly Manipulating You)
Max Trombly
Life coach, father, and leading voice for healthy masculinity
Self-employed / Coach
Episode: Men's Coach Reveals What Women NEED From Men (Max Trombly)
Mark Manson
New York Times bestselling author of The Subtle Art of Not Giving a F*ck
Author
Episode: Mark Manson: How to Get Ahead of 95% of People
Aimie Apigian
Physician and author of The Biology of Trauma
Biology of Trauma
Episode: Medical Doctor Reveals: The Science of Healing Trauma From the Inside Out
David Nurse
Worldwide motivational speaker and author specializing in helping CEOs, high performers, and teams get in the zone by accessing flow state
Speaker & Author
Episode: Top Thought Leader: How to Enter Flow State on Command + Find Purpose
Dr. Steven Young
Scientist, philosopher, and teacher of the Hermetic Laws
Hermetic Studies / Associate for Hermetics
Episode: Hermetic Expert: How To Use Your Imagination To Change Reality (Dr. Steven Young)
David Reid
Founder of Manna Vitality
Manna Vitality
Episode: Alchemist Reveals: Your Higher Self Can't Awaken in a Depleted Body

Host

Josh Trent
Host of Wellness + Wisdom Podcast

Reviews

4.7 out of 5 stars from 1.3k ratings
  • Your amazing

    I’ve been listening to Josh for about 6 years now. This is now my favorite podcast. I just love his heart felt and his wise intentions. He has opened a lot of doors for me.

    Apple Podcasts
    5
    Home school Moma
    United States6 months ago
  • Nate Lewis?

    Former law enforcement here. Half of what Nate Lewis said on your podcast is illegal for citizens to preform. Zero of those cases will hold up in court. And most victims don’t fall in love with their perps. Zero idea where he gets that info. But he said he was trained by Ballard…so not surprised.

    Apple Podcasts
    1
    Nika346q
    United States9 months ago
  • Deep resonance with the truth

    This podcast Dreesen with every soul and every cell my body has the truth as to what we are experiencing internally and collectively. I look forward to every episode and most of them I replay cause I always pick up on something new and it’s helping me in my life as a parent.

    Apple Podcasts
    5
    RoxieRitz
    Canadaa year ago
  • This man listens!

    I had a great pleasure of being a guest on Josh’s podcast. He asks deep, thoughtful questions and actually listens to the answers. He has a wealth of knowledge and wisdom. He really is about giving people value. Not just hearing his own voice. I love this podcast and I think you will too.

    Apple Podcasts
    5
    Shellylefkoe
    United Statesa year ago
  • Stay away

    This podcast is merging conspiratorial beliefs with commodified wellness culture. Watch out.

    Apple Podcasts
    1
    hannahalthea
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Engaging, deep questions and authentic storytelling that invites vulnerability.
Listeners praise the host's curiosity and ability to pull valuable insights from guests.
High-quality guests and thoughtful conversations that mix science with spirituality.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Mark Manson: How to Get Ahead of 95% of People
Q: How do you balance the desire to achieve with maintaining authentic joy in the process?
By reframing success as a process-driven journey and cultivating a sense of play and perspective, Mark argues that authentic joy should be accessible in the moment, not postponed until after a goal is achieved. He suggests keeping the identity flexible, focusing on alignment with what feels fun and meaningful, and using environmental design to reduce friction rather than relying solely on willpower.
Alchemist Reveals: Your Higher Self Can't Awaken in a Depleted Body
Q: What makes Manna different from typical supplements?
It isn't about pushing more energy through stimulation; it's about raising the cell membrane potential so nutrients enter the mitochondria efficiently and the body's energy system can operate at a higher voltage.
Josh Trent | You’re Only as Liberated as Your Darkest Secret
Q: What is the one thing that will guarantee liberation or lasting peace?
There is no single thing; liberation comes from ongoing, humble practice—recapitulating conditioning, practicing vulnerability, and engaging in compassionate action.
The Sacred Science of Women’s Cycle: The 4 Phases of Feminine Power (Dr. Kayla Osterhoff)
Q: What is the core takeaway about the four phases and how should society respond?
The four phases are real biological states that affect energy, cognition, mood, and social behavior; society should respond with flexible systems, inclusive research, and supportive environments that align with each phase rather than pushing for consistency.
Relationship Expert: Fighting Isn't What Destroys Love! It's What You Do After
Q: What was the alchemy behind your healing journey, and how did you translate that into teaching others?
The guest explains that healing arises from acknowledging deep wounds, doing the work in therapy and relationships, and then turning those lessons into a practical framework that helps others repair their own relationships.

Audience Metrics

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Frequently Asked Questions About Wellness + Wisdom Podcast

What is Wellness + Wisdom Podcast about and what kind of topics does it cover?

A thought-provoking show that centers on holistic well-being across five pillars—physical, mental, emotional, spiritual, and financial—often weaving together science, spirituality, and personal growth. Episodes frequently feature experts and practitioners who discuss biohacking, behavior change, mindfulness, mindset, and conscious living, with a common thread around aligning daily habits with deeper values to transform health, wealth, and relationships. Notable strengths include a diverse slate of guest creators and researchers who push beyond surface-level wellness, plus a distinctive framework that blends science with inner work to empower listeners to take practical steps toward higher consciousness and better daily living.

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Rephonic provides a wide range of podcast stats for Wellness + Wisdom Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Wellness + Wisdom Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Wellness + Wisdom Podcast get?

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What are the audience demographics for Wellness + Wisdom Podcast?

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How many subscribers and views does Wellness + Wisdom Podcast have?

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Which podcasts are similar to Wellness + Wisdom Podcast?

These podcasts share a similar audience with Wellness + Wisdom Podcast:

1. The Life Stylist
2. Align Podcast
3. Reclamation Radio with Kelly Brogan MD
4. Aubrey Marcus Podcast
5. The Way Forward with Alec Zeck

How many episodes of Wellness + Wisdom Podcast are there?

Wellness + Wisdom Podcast launched 11 years ago and published 957 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Wellness + Wisdom Podcast?

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What guests have appeared on Wellness + Wisdom Podcast?

Recent guests on Wellness + Wisdom Podcast include:

1. Eyla Cuenca
2. Dr. Sarah Hensley
3. Kelvin Davis
4. Max Trombly
5. Mark Manson
6. Aimie Apigian
7. David Nurse
8. Dr. Steven Young

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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