The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial. Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing. Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, ... more
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What does thriving really mean? Does it just mean eating well and working out? Having the energy to be busy? Or does it mean having the energy to literally create what you want in your life and experiencing the joy in that? Thriving is more of a prac... more
"When you fast, you force yourself to become more aware of what you consume; whether it be food or media. So, when people need to detox from propaganda and marketing, I will them to do an advertising fast. Without changing their behavior otherwise, t... more
Technology always has good and bad sides, right? So, I'm not demonizing EMFs like many others because I think there is value in it. If we can find a way to live with them in a good and healthy manner, that's the deal. Quantum energy is the energy beh... more
What Josh has put together is a poignant body of work that is a gift to humanity! Keep up the great work, brother! 💜
This is truly appalling.
Just wanted to share my connection with the Death and Rebirth space you're in. Me too...it's comforting to feel less alone in this. Thank you. 🙏🙏🙏
I like your podcast and your energy but your politics make you seem stupid. Maybe you should resist opining about your “rights". I hang with smarts. Bye.
This podcast has such a high vibration of love and compassion! Wow! Every single episode has helped me to awaken more and more, as I’m sure it’s doing for countless others, as well. I’m so glad I found this podcast. Thank you🙏
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Wellness + Wisdom launched 7 years ago and published 481 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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