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Wellness + Wisdom Podcast

Josh Trent
Wellness
Emotional Intelligence
Mental Health
Breathwork
Spirituality
Personal Transformation
Seasonal Affective Disorder
Money
Nootropics
Power Vs. Force
Self-Love
Pentagon Of Wellness
Organic Food
Community Support
Neuroscience
Emotional Regulation
Self-Improvement
Hypervigilance
PTSD
Nutritional Therapy

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the qu... more

PublishesTwice weeklyEpisodes957Founded11 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for Wellness + Wisdom Podcast

Latest Episodes

What is masculine containment and how does it completely transform relationships?

Josh Trent welcomes Alex Charfen, masculine containment expert, to the Wellness + Wisdom Podcast, Episode 812, to explore the biological truth underneath every argumen... more

YouTube

Is disease optional in 2026? And can any illness be healed or prevented?

Josh Trent welcomes Kash Khan, genetic health expert and founder of The DNA Company, to the Wellness + Wisdom Podcast, episode 811, to discuss why DNA is not your destiny, how ... more

YouTube

Why is cold plunging great for your growth and better mental health?

Josh Trent welcomes Steven Haynes, Founder of Fjord Cold Plunges, to the Wellness + Wisdom Podcast, episode 810, to reveal why cold water is one of the most powerful portals to ide... more

What if the words you speak are the invisible prison keeping you from better relationships, freedom, and the life you were born to live?

Josh Trent welcomes Mindset Coach and Language Expert Mark England on the Wellness and Wisdom Podcast, episode 8... more

YouTube

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Recent Guests

Steven Haynes
Former triathlete, biohacking enthusiast, founder of Fjord Cold Plunges
Fjord Cold Plunges
Episode: Cold Plunging Is a Spiritual Process (Disguised as a Biohack)
Mark England
TEDx speaker and mindset coach focused on language and empowerment
Enlifted / Self-Liberation Blueprint
Episode: Mindset Coach: How to Use Your Words to Change Reality (Mark England)
Alec Zeck
Holistic health advocate, podcaster, founder of The Way Forward
The Way Forward
Episode: Alec Zeck: THIS Is What Your Body Does With Every Emotion You've Ever Suppressed (Secret Water Science)
Shawn Wells
Supplement formulator, author of The Energy Formula
Shawn Wells, LLC / Supplement Industry Expert
Episode: You'll Only Heal Your Body When You End The War with Yourself (Shawn Wells)
Brian Richards
Founder and CEO of SaunaSpace
SaunaSpace
Episode: Light Expert: LEDs Block Your True Nature... This Is What Unlocks It
Jayson Gaddis
Relationship expert and author of Getting to Zero
The Relationship School / author
Episode: Relationship Expert: Fighting Isn't What Destroys Love! It's What You Do After
Elizabeth Ralph
Former financial executive who retired at 39 to teach spiritual financial freedom
Self-empowerment / Spiritual Finance
Episode: The Spiritual Laws of Money (That Explain Why You're Still Broke) - Elizabeth Ralph
John Demartini
Author and educator featured as the guest on this episode
Episode: Self-Sabotage is a Lie: The Hidden Duality Keeping You Stuck | Dr. John Demartini
Daniel Raphael
Founder of Dreamporting, timeline shifting educator
Dreamporting
Episode: Stop Counter Manifesting: Life Can’t Change When You’re Full of Friction (Daniel Raphael)

Host

Josh Trent
Host of Wellness + Wisdom Podcast and related shows; focuses on holistic health, personal growth, and science-informed wellness.

Reviews

4.7 out of 5 stars from 1.3k ratings
  • Your amazing

    I’ve been listening to Josh for about 6 years now. This is now my favorite podcast. I just love his heart felt and his wise intentions. He has opened a lot of doors for me.

    Apple Podcasts
    5
    Home school Moma
    United States3 months ago
  • Nate Lewis?

    Former law enforcement here. Half of what Nate Lewis said on your podcast is illegal for citizens to preform. Zero of those cases will hold up in court. And most victims don’t fall in love with their perps. Zero idea where he gets that info. But he said he was trained by Ballard…so not surprised.

    Apple Podcasts
    1
    Nika346q
    United States6 months ago
  • Deep resonance with the truth

    This podcast Dreesen with every soul and every cell my body has the truth as to what we are experiencing internally and collectively. I look forward to every episode and most of them I replay cause I always pick up on something new and it’s helping me in my life as a parent.

    Apple Podcasts
    5
    RoxieRitz
    Canada9 months ago
  • This man listens!

    I had a great pleasure of being a guest on Josh’s podcast. He asks deep, thoughtful questions and actually listens to the answers. He has a wealth of knowledge and wisdom. He really is about giving people value. Not just hearing his own voice. I love this podcast and I think you will too.

    Apple Podcasts
    5
    Shellylefkoe
    United States10 months ago
  • Stay away

    This podcast is merging conspiratorial beliefs with commodified wellness culture. Watch out.

    Apple Podcasts
    1
    hannahalthea
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate practical frameworks and actionable insights for real-life change.
Listeners praise deep, vulnerability-filled conversations and high-quality guests.
Some feedback highlights the show's authenticity and generosity, with strong emphasis on growth and wellness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Josh Trent | You’re Only as Liberated as Your Darkest Secret
Q: What is the one thing that will guarantee liberation or lasting peace?
There is no single thing; liberation comes from ongoing, humble practice—recapitulating conditioning, practicing vulnerability, and engaging in compassionate action.
The Sacred Science of Women’s Cycle: The 4 Phases of Feminine Power (Dr. Kayla Osterhoff)
Q: What is the core takeaway about the four phases and how should society respond?
The four phases are real biological states that affect energy, cognition, mood, and social behavior; society should respond with flexible systems, inclusive research, and supportive environments that align with each phase rather than pushing for consistency.
Relationship Expert: Fighting Isn't What Destroys Love! It's What You Do After
Q: What was the alchemy behind your healing journey, and how did you translate that into teaching others?
The guest explains that healing arises from acknowledging deep wounds, doing the work in therapy and relationships, and then turning those lessons into a practical framework that helps others repair their own relationships.
LLS | Why 95% of People Are Stuck in Survival Mode... Here’s How to Break Free
Q: Do you ever feel like you're in survival mode and what's the missing link to getting out of it?
The missing link is not a single point or hack; it's a process of recognizing we're in an electrical body, reducing distractions, and nourishing the five sides of the self through consistent practice and community, which gradually expands our capacity to act on what we know.
Somatic Expert: You Can’t Heal Trauma Without "Time Travel" (Sarah Baldwin)
Q: What is the role of a therapist or facilitator in this process, and can psychedelic-assisted therapy fit in safely?
A therapist or facilitator should speak the nervous system's language, model regulation, and guide the parts toward safety. Psychedelic-assisted therapy can be helpful when properly integrated and done with caution, ensuring the individual's nervous system is sufficiently regulated beforehand and that there is solid integration afterward to avoid destabilization.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Wellness + Wisdom Podcast

What is Wellness + Wisdom Podcast about and what kind of topics does it cover?

The show centers on holistic wellness across physical, emotional, mental, spiritual, and financial dimensions, featuring conversations with world-class guests who explore behavior change, mindfulness, neuroscience, personal growth, and spirituality. Episodes tend to blend practical frameworks with candid personal stories, aiming to equip listeners with actionable insights for healthier, more intentional living. A standout aspect is the integration of science with spirit, often anchored by a proprietary wellness framework and emphasis on authentic, vulnerability-driven dialogue. This combination likely appeals to listeners seeking depth, credibility, and tangible strategies for improving well-being and life performance, rather than surface-l... more

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How many listeners does Wellness + Wisdom Podcast get?

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How many subscribers and views does Wellness + Wisdom Podcast have?

To see how many followers or subscribers Wellness + Wisdom Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Wellness + Wisdom Podcast?

These podcasts share a similar audience with Wellness + Wisdom Podcast:

1. Align Podcast
2. The Life Stylist
3. Know Thyself
4. The Way Forward with Alec Zeck
5. Reclamation Radio with Kelly Brogan MD

How many episodes of Wellness + Wisdom Podcast are there?

Wellness + Wisdom Podcast launched 11 years ago and published 957 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Wellness + Wisdom Podcast?

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What guests have appeared on Wellness + Wisdom Podcast?

Recent guests on Wellness + Wisdom Podcast include:

1. Steven Haynes
2. Mark England
3. Alec Zeck
4. Shawn Wells
5. Brian Richards
6. Jayson Gaddis
7. Elizabeth Ralph
8. John Demartini

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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