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Artwork for Wellness + Wisdom Podcast

Wellness + Wisdom Podcast

Josh Trent
Personal Growth
Mental Health
Trauma
Emotional Intelligence
Emotional Epigenetics
Relationships
Wellness
Breathwork
Self-Love
Addiction
Spirituality
Mindfulness
Vulnerability
Community
Healing
Consciousness
Wellness Pentagon
Emotional Healing
Beliefs
Self-Sabotage

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the qu... more

PublishesTwice weeklyEpisodes957Founded11 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for Wellness + Wisdom Podcast

Latest Episodes

You've been calling it self-sabotage, but it's not. It's a loop your nervous system built before you were a child, and it's been running your life ever since.

5 of the sharpest minds on belief, behavior, and the brain break down exactly what that lo... more

Everything you wish someone had told you about love before it broke you.Sheleana Aiyana, Connor Beaton, Alison Armstrong, Alex Charfen, and Mark Groves reveal the truths that change how you show up in every relationship from here forward.

Trauma bon... more

YouTube

Your mind is so powerful that it can collapse reality into any version you choose. That's not spiritual woo-woo. That's the operating system, and once you see it, you can't unsee it.

Five teachers = One truth. You are the programmer and the player a... more

YouTube

What if your spiritual disconnection has nothing to do with your mindset and everything to do with your biology?

Josh Trent welcomes David Reid, Co-Founder of Manna Vitality, to the Wellness + Wisdom Podcast, episode 813, to reveal the ancient miner... more

YouTube

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Recent Guests

David Reid
Founder of Manna Vitality
Manna Vitality
Episode: Alchemist Reveals: Your Higher Self Can't Awaken in a Depleted Body
Alex Charfen
Founder and speaker focused on masculine containment and relationship healing
Episode: What A Woman Needs From A Man In A Relationship (Alex Charfen)
Kash Khan
Celebrity longevity coach, TEDx speaker, founder of The DNA Company
The DNA Company
Episode: Genetic Expert: One DNA Report Can Save Your Life
Steven Haynes
Former triathlete, biohacking enthusiast, founder of Fjord Cold Plunges
Fjord Cold Plunges
Episode: Cold Plunging Is a Spiritual Process (Disguised as a Biohack)
Mark England
TEDx speaker and mindset coach focused on language and empowerment
Enlifted / Self-Liberation Blueprint
Episode: Mindset Coach: How to Use Your Words to Change Reality (Mark England)
Alec Zeck
Holistic health advocate, podcaster, founder of The Way Forward
The Way Forward
Episode: Alec Zeck: THIS Is What Your Body Does With Every Emotion You've Ever Suppressed (Secret Water Science)
Shawn Wells
Supplement formulator, author of The Energy Formula
Shawn Wells, LLC / Supplement Industry Expert
Episode: You'll Only Heal Your Body When You End The War with Yourself (Shawn Wells)
Brian Richards
Founder and CEO of SaunaSpace
SaunaSpace
Episode: Light Expert: LEDs Block Your True Nature... This Is What Unlocks It
Jayson Gaddis
Relationship expert and author of Getting to Zero
The Relationship School / author
Episode: Relationship Expert: Fighting Isn't What Destroys Love! It's What You Do After

Host

Josh Trent
Host of Wellness + Wisdom Podcast and related shows; focuses on holistic health, personal growth, and science-informed wellness.

Reviews

4.7 out of 5 stars from 1.3k ratings
  • Your amazing

    I’ve been listening to Josh for about 6 years now. This is now my favorite podcast. I just love his heart felt and his wise intentions. He has opened a lot of doors for me.

    Apple Podcasts
    5
    Home school Moma
    United States4 months ago
  • Nate Lewis?

    Former law enforcement here. Half of what Nate Lewis said on your podcast is illegal for citizens to preform. Zero of those cases will hold up in court. And most victims don’t fall in love with their perps. Zero idea where he gets that info. But he said he was trained by Ballard…so not surprised.

    Apple Podcasts
    1
    Nika346q
    United States6 months ago
  • Deep resonance with the truth

    This podcast Dreesen with every soul and every cell my body has the truth as to what we are experiencing internally and collectively. I look forward to every episode and most of them I replay cause I always pick up on something new and it’s helping me in my life as a parent.

    Apple Podcasts
    5
    RoxieRitz
    Canada9 months ago
  • This man listens!

    I had a great pleasure of being a guest on Josh’s podcast. He asks deep, thoughtful questions and actually listens to the answers. He has a wealth of knowledge and wisdom. He really is about giving people value. Not just hearing his own voice. I love this podcast and I think you will too.

    Apple Podcasts
    5
    Shellylefkoe
    United Statesa year ago
  • Stay away

    This podcast is merging conspiratorial beliefs with commodified wellness culture. Watch out.

    Apple Podcasts
    1
    hannahalthea
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate practical frameworks and actionable insights for real-life change.
Listeners praise deep, vulnerability-filled conversations and high-quality guests.
Some feedback highlights the show's authenticity and generosity, with strong emphasis on growth and wellness.

Top Self-Improvement Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Alchemist Reveals: Your Higher Self Can't Awaken in a Depleted Body
Q: What makes Manna different from typical supplements?
It isn't about pushing more energy through stimulation; it's about raising the cell membrane potential so nutrients enter the mitochondria efficiently and the body's energy system can operate at a higher voltage.
Josh Trent | You’re Only as Liberated as Your Darkest Secret
Q: What is the one thing that will guarantee liberation or lasting peace?
There is no single thing; liberation comes from ongoing, humble practice—recapitulating conditioning, practicing vulnerability, and engaging in compassionate action.
The Sacred Science of Women’s Cycle: The 4 Phases of Feminine Power (Dr. Kayla Osterhoff)
Q: What is the core takeaway about the four phases and how should society respond?
The four phases are real biological states that affect energy, cognition, mood, and social behavior; society should respond with flexible systems, inclusive research, and supportive environments that align with each phase rather than pushing for consistency.
Relationship Expert: Fighting Isn't What Destroys Love! It's What You Do After
Q: What was the alchemy behind your healing journey, and how did you translate that into teaching others?
The guest explains that healing arises from acknowledging deep wounds, doing the work in therapy and relationships, and then turning those lessons into a practical framework that helps others repair their own relationships.
LLS | Why 95% of People Are Stuck in Survival Mode... Here’s How to Break Free
Q: Do you ever feel like you're in survival mode and what's the missing link to getting out of it?
The missing link is not a single point or hack; it's a process of recognizing we're in an electrical body, reducing distractions, and nourishing the five sides of the self through consistent practice and community, which gradually expands our capacity to act on what we know.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Wellness + Wisdom Podcast

What is Wellness + Wisdom Podcast about and what kind of topics does it cover?

The show centers on holistic wellness across physical, emotional, mental, spiritual, and financial dimensions, featuring conversations with world-class guests who explore behavior change, mindfulness, neuroscience, personal growth, and spirituality. Episodes tend to blend practical frameworks with candid personal stories, aiming to equip listeners with actionable insights for healthier, more intentional living. A standout aspect is the integration of science with spirit, often anchored by a proprietary wellness framework and emphasis on authentic, vulnerability-driven dialogue. This combination likely appeals to listeners seeking depth, credibility, and tangible strategies for improving well-being and life performance, rather than surface-l... more

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How many listeners does Wellness + Wisdom Podcast get?

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Which podcasts are similar to Wellness + Wisdom Podcast?

These podcasts share a similar audience with Wellness + Wisdom Podcast:

1. The Life Stylist
2. Align Podcast
3. Know Thyself
4. Reclamation Radio with Kelly Brogan MD
5. Why Isn't Everyone Doing This? with Emily Fletcher

How many episodes of Wellness + Wisdom Podcast are there?

Wellness + Wisdom Podcast launched 11 years ago and published 957 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Wellness + Wisdom Podcast?

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What guests have appeared on Wellness + Wisdom Podcast?

Recent guests on Wellness + Wisdom Podcast include:

1. David Reid
2. Alex Charfen
3. Kash Khan
4. Steven Haynes
5. Mark England
6. Alec Zeck
7. Shawn Wells
8. Brian Richards

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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