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Artwork for Wellness + Wisdom Podcast

Wellness + Wisdom Podcast

Josh Trent
Wellness
Emotional Intelligence
Mental Health
Breathwork
Spirituality
Personal Transformation
Nootropics
Organic Food
Power Vs. Force
Pentagon Of Wellness
Money
Seasonal Affective Disorder
Self-Love
Community Support
Neuroscience
Emotional Regulation
Hypervigilance
PTSD
Self-Care
Nutritional Therapy

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the qu... more

PublishesTwice weeklyEpisodes957Founded11 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for Wellness + Wisdom Podcast

Latest Episodes

How does the body store every single emotion? And what can you do to release them?

Josh Trent welcomes Alec Zeck to the Wellness + Wisdom Podcast, episode 808, to explore how suppressed emotions and subconscious beliefs shape physical illness, why t... more

YouTube

Are your supplements really working, or are you just wasting your money?

Josh Trent welcomes Shawn Wells on the Wellness + Wisdom podcast, episode 807, to reveal why your nervous system determines whether your supplements work or do nothing, how chr... more

YouTube

Are LED lights draining your mitochondria, disrupting your sleep, and disconnecting you from the deeper truth of who you are?

Josh Trent welcomes Brian Richards to the Wellness + Wisdom Podcast, episode 806, to reveal why blue light and LEDs stress ... more

YouTube

What if conflict is not what destroys your relationship, but the inability to repair after the conflict?

Josh Trent welcomes Jayson Gaddis to the Wellness + Wisdom Podcast, episode 805, to reveal why conflict is an unavoidable part of love, how chil... more

YouTube

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Recent Guests

Brian Richards
Founder and CEO of SaunaSpace
SaunaSpace
Episode: Light Expert: LEDs Block Your True Nature... This Is What Unlocks It
Jayson Gaddis
Relationship expert and author of Getting to Zero
The Relationship School / author
Episode: Relationship Expert: Fighting Isn't What Destroys Love! It's What You Do After
Elizabeth Ralph
Former financial executive who retired at 39 to teach spiritual financial freedom
Self-empowerment / Spiritual Finance
Episode: The Spiritual Laws of Money (That Explain Why You're Still Broke) - Elizabeth Ralph
John Demartini
Author and educator featured as the guest on this episode
Episode: Self-Sabotage is a Lie: The Hidden Duality Keeping You Stuck | Dr. John Demartini
Daniel Raphael
Founder of Dreamporting, timeline shifting educator
Dreamporting
Episode: Stop Counter Manifesting: Life Can’t Change When You’re Full of Friction (Daniel Raphael)
Brad Currier
PhD with expertise in mitochondrial health
Timeline Nutrition
Episode: Inherited Trauma: The Hidden Reason Depression Runs In Your Family
David Zappasoti
Founder of Brain Flip Weight Loss.
Brain Flip Weight Loss
Episode: Why Your Brain Fights Weight Loss and How to Finally Feel Safe Changing Your Body
Dr. Steven Young
Expert discussing the influence of thoughts and emotions on personal reality
Episode: Best of 2025: Josh Trent Reacts to Advice That Nearly Breaks Him
Shelly Lefkoe
A mentor sharing insights on beliefs and emotional processing
Episode: Best of 2025: Josh Trent Reacts to Advice That Nearly Breaks Him

Host

Josh Trent
Host of Wellness + Wisdom Podcast and related shows; focuses on holistic health, personal growth, and science-informed wellness.

Reviews

4.7 out of 5 stars from 1.3k ratings
  • Your amazing

    I’ve been listening to Josh for about 6 years now. This is now my favorite podcast. I just love his heart felt and his wise intentions. He has opened a lot of doors for me.

    Apple Podcasts
    5
    Home school Moma
    United States2 months ago
  • Nate Lewis?

    Former law enforcement here. Half of what Nate Lewis said on your podcast is illegal for citizens to preform. Zero of those cases will hold up in court. And most victims don’t fall in love with their perps. Zero idea where he gets that info. But he said he was trained by Ballard…so not surprised.

    Apple Podcasts
    1
    Nika346q
    United States5 months ago
  • Deep resonance with the truth

    This podcast Dreesen with every soul and every cell my body has the truth as to what we are experiencing internally and collectively. I look forward to every episode and most of them I replay cause I always pick up on something new and it’s helping me in my life as a parent.

    Apple Podcasts
    5
    RoxieRitz
    Canada8 months ago
  • This man listens!

    I had a great pleasure of being a guest on Josh’s podcast. He asks deep, thoughtful questions and actually listens to the answers. He has a wealth of knowledge and wisdom. He really is about giving people value. Not just hearing his own voice. I love this podcast and I think you will too.

    Apple Podcasts
    5
    Shellylefkoe
    United States9 months ago
  • Stay away

    This podcast is merging conspiratorial beliefs with commodified wellness culture. Watch out.

    Apple Podcasts
    1
    hannahalthea
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate practical frameworks and actionable insights for real-life change.
Listeners praise deep, vulnerability-filled conversations and high-quality guests.
Some feedback highlights the show's authenticity and generosity, with strong emphasis on growth and wellness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Josh Trent | You’re Only as Liberated as Your Darkest Secret
Q: What is the one thing that will guarantee liberation or lasting peace?
There is no single thing; liberation comes from ongoing, humble practice—recapitulating conditioning, practicing vulnerability, and engaging in compassionate action.
The Sacred Science of Women’s Cycle: The 4 Phases of Feminine Power (Dr. Kayla Osterhoff)
Q: What is the core takeaway about the four phases and how should society respond?
The four phases are real biological states that affect energy, cognition, mood, and social behavior; society should respond with flexible systems, inclusive research, and supportive environments that align with each phase rather than pushing for consistency.
Relationship Expert: Fighting Isn't What Destroys Love! It's What You Do After
Q: What was the alchemy behind your healing journey, and how did you translate that into teaching others?
The guest explains that healing arises from acknowledging deep wounds, doing the work in therapy and relationships, and then turning those lessons into a practical framework that helps others repair their own relationships.
LLS | Why 95% of People Are Stuck in Survival Mode... Here’s How to Break Free
Q: Do you ever feel like you're in survival mode and what's the missing link to getting out of it?
The missing link is not a single point or hack; it's a process of recognizing we're in an electrical body, reducing distractions, and nourishing the five sides of the self through consistent practice and community, which gradually expands our capacity to act on what we know.
Somatic Expert: You Can’t Heal Trauma Without "Time Travel" (Sarah Baldwin)
Q: What is the role of a therapist or facilitator in this process, and can psychedelic-assisted therapy fit in safely?
A therapist or facilitator should speak the nervous system's language, model regulation, and guide the parts toward safety. Psychedelic-assisted therapy can be helpful when properly integrated and done with caution, ensuring the individual's nervous system is sufficiently regulated beforehand and that there is solid integration afterward to avoid destabilization.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Wellness + Wisdom Podcast

What is Wellness + Wisdom Podcast about and what kind of topics does it cover?

The show centers on holistic wellness across physical, emotional, mental, spiritual, and financial dimensions, featuring conversations with world-class guests who explore behavior change, mindfulness, neuroscience, personal growth, and spirituality. Episodes tend to blend practical frameworks with candid personal stories, aiming to equip listeners with actionable insights for healthier, more intentional living. A standout aspect is the integration of science with spirit, often anchored by a proprietary wellness framework and emphasis on authentic, vulnerability-driven dialogue. This combination likely appeals to listeners seeking depth, credibility, and tangible strategies for improving well-being and life performance, rather than surface-l... more

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How many listeners does Wellness + Wisdom Podcast get?

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How many subscribers and views does Wellness + Wisdom Podcast have?

To see how many followers or subscribers Wellness + Wisdom Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Wellness + Wisdom Podcast?

These podcasts share a similar audience with Wellness + Wisdom Podcast:

1. Align Podcast
2. Know Thyself
3. The Life Stylist
4. Aubrey Marcus Podcast
5. The Way Forward with Alec Zeck

How many episodes of Wellness + Wisdom Podcast are there?

Wellness + Wisdom Podcast launched 11 years ago and published 957 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Wellness + Wisdom Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Wellness + Wisdom Podcast?

Recent guests on Wellness + Wisdom Podcast include:

1. Brian Richards
2. Jayson Gaddis
3. Elizabeth Ralph
4. John Demartini
5. Daniel Raphael
6. Brad Currier
7. David Zappasoti
8. Dr. Steven Young

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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