
The Wellness For The Win Podcast is hosted by Shanna Hutcheson, a Registered Dietitian and mama who is passionate about helping women improve their well-being without fad diets or obsessing over the scale. We will talk about all things health and wellness (including diet & nutrition from a non-diet, intuitive eating lens), finding balance in motherhood, relationships, female entrepreneurship and s... more
| Publishes | Monthly | Episodes | 83 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | NutritionKids & FamilyHealth & FitnessParenting | ||||

Today is a solo episode about the decision to grow your family -- or not. I was recently cleaning out the boys' closets and posted a question box on my stories asking people if they felt sad putting away old clothes, knowing you are done having kids,... more
Solo pod today all about healthy snacking! This is something I often got questions about from clients when working as a dietitian.
Questions I addressed:
• How many snacks a day should I be eating?
• What should snacks consist of?
• What are som... more
Today is a quick-ish solo episode!
I'm looking back on my 2024 ins & outs -- what to keep & what to ditch, plus my 2025 word of the year, what I'm looking forward to, and other reflections!
Plus 4 years of motherhood, and other randomness! ENJOY! more
Today is a solo episode! Per usual -- all over the place. Just answering a bunch of random Q&A I've gotten recently!
What I covered:
• Big boy bed transition with Rhett -- how it started & how it's going
• Holiday appetizer ideas -- (easy cinnam... more
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I listen to a lot of motherhood content and it is rare that I feel like WOW I’ve never thought about that. It is something that I experience often listening to her podcast and I’m so glad I stuck around from intuitive eating content to now because it’s expanded my understanding of the experiences of medical moms and families. Ive loved learning about her experience- it makes me a better human. So grateful for that gift you are giving the world, Shanna.
If I could find one word to encompass how I feel about Shanna’s podcast, it’s RELEVANT! I’ve been following Shanna on IG for quite a while, specifically for her content related to intuitive eating; but it turns out, as a fellow medical Mama, I now connect with her and her content in a completely different way, as my son has a feeding tube, among several other medical diagnoses. I also happen to be a health professional (occupational therapist), turn SAHM due to my son’s diagnosis and need for sp... more
Shanna is the most selfless woman who shares her life with us, the ups & downs. Her pod is relatable and always gives me a good laugh. ❤️
As a married woman in my 30s & a mama to a toddler, I find this content so relatable & refreshing!
I have to admit i'm not a podcaster, still getting used to listening to them on the regular but this one has made it very easy! I'm always so excited when a new episode drops! It's been fun to follow along in her pregnancy journey as well!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #109 |
Recent interactions between the hosts and their guests.
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Focused on health and wellness through a relatable and authentic lens, the discussion frequently revolves around topics like intuitive eating, balance in motherhood, and the challenges of parenting. In each episode, listeners can expect insightful conversations, personal anecdotes from the host, and expert opinions on various aspects of wellness and nutrition without falling into the pitfalls of diet culture. The dynamic also includes interviews with authors, mental health professionals, and other guests who share valuable experiences and advice, making it a supportive space for women navigating the complexities of family life and personal health.
A particularly noteworthy angle is the emphasis on real-life stories that resonate deeply wit... more
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Wellness For The Win Podcast launched 4 years ago and published 83 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Wellness For The Win Podcast include:
1. Bianca Miller
2. Kellie Bullard-Kelley
3. Leslee Flannery
4. Heather Lasco
5. Hilarie Geurink
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