Wellness Digest
Tatum Hardy & Olivia HedlundDelivering wellness information in a holistic and digestible way. Covering topics like nutrition, functional health, eco-awareness, food system education, and the mind-body connection.
| Publishes | Weekly | Episodes | 67 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & Fitness | ||||
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Latest Episodes
You've probably heard us mention either inflammatory, hydrogenated, or industrial seed oils on this podcast before, and it's always one of the #1 places we recommend people to start when trying to clean up their diet. That's because these oils are in... more
**DISCLAIMER: NOT MEDICAL ADVICE** as we know ADHD symptoms can significantly impact people's quality of life and sometimes prescription medication is what's most helpful. This episode moreso aims to call out the fact that Adderall is super commonly ... more
Liv's leaky gut healing plan, all condensed into one mini episode!
Note: Most supplements mentioned in this episode should be ordered through a practitioner. DM Liv on Instagram for more 1:1 guidance.
Intro & Outro Song: What Would You Do? Instr... more
Detoxing does not = deprivation. Any "cleanse" that immediately guarantees weight loss, instructs you to eat less, or really do anything extreme is likely not going to be a long term solution to the sub par health symptoms you're having. More often t... more
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Reviews
- Informational & Helpful
I love how much I learn from these podcasts! It’s great to hear science backed advice that is applicable to our lives. You guys get straight to the point, and I’m always taking notes. Cant wait for more episodes !!!
Apple Podcasts5GarretComputerPhD
United States2 years ago - Obsessed with this!
I wish I had this podcast when I was in college – Tatum and Olivia are such great hosts that talk about relevant health topics. As an RD with a focus in gut health, I love that they do focus on gut health that is digestible!
Apple Podcasts5jilliansmith.rdUnited States3 years ago - Boring
So boring. Could not get through an episode.
Apple Podcasts1kraylamarieUnited States3 years ago - Love this podcast
I listen to this podcast pretty much everyday & I still haven’t finished all the episodes haha! I learn something new everyday and it’s so helpful to my personal wellness journey that I’m in the middle of right now. Great job girls keep making great content! Appreciate it
Apple Podcasts5Grace FirstUnited States3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #216 |  Germany/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Wellness Digest are there?
Wellness Digest launched 4 years ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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